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Ericka Jo

@e.joshine

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A bird with a word. Change your diet. Change your life. #healthcoaching #mindset #veganmiami #veganchicago #veganseattle #sweetbread #sweetgreen #foodie #contentcreator #fitover50 by @e.joshine

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Who else is having a hard time starting this “new year” off right? If so, no worries! It’s the dead of winter! Slowly pace yourself so that by spring time you will already have a routine in your head and can start picking up the pace as the seasons change! by @e.joshine

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IYKYK- I❤️Thai food, especially fried spring rolls. What city has the best Thai Restaurants? #thai #food #mia #la #sea taken in Hollywood Beach by @e.joshine

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Day 7 Affirmation: Rest is a part of growing. Plant-based pairing: Chamomile tea: steep in hot water, then add a splash of oat milk and maple syrup. #change #life by @e.joshine

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All you have is time. by @e.joshine

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You can do this! Start where you’re at, don’t wait until you’re ready! #change by @e.joshine

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Make an easy transition into heart healthy foods.

-Low fat/low sugar granola
-handful of blueberries (only wash what you’re going to eat)
-few walnuts (brain function)
- a little almond milk (or whatever you like, take your time with switching over)
-dollop of vegan yogurt (again, do you- if you have regular yogurt, use it)
-pomegranates or whatever other fruit you want to add
-cinnamon, sprinkle on top (I didn’t have any) by @e.joshine

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Day 5 : walk 25 minutes/ AFFIRMATION: Each step counts/Plant based pairing:Berry-spinach smoothie: 1 cup berries, handful spinach, 1 cup water. Blend. #42 #changeyourdietchangeyourlife #steps by @e.joshine

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Change is here. by @e.joshine

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Move your body, heal your trauma. #kemetic #yoga by @e.joshine

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Welcome the day! You can start whenever you see this post! Don’t wait until you’re ready, start where you’re at! by @e.joshine

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Week 1: 20 min walk- Day 4 Affirmation : I welcome the day. Plant based pairing:Mint tea: fresh mint leaves, hot water, steep 4 min. by @e.joshine

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