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Emma

@e2ma__b

1.8K

followers

1639

following

🇫🇷
From Nantes
📍🌍
Coach sportive diplômée / Ex animatrice fitness 🏋🏼‍♀️💃

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Force à nous, les coachs délaissés 🫠

#fitness #trend #orangebleue #coach #cannicule by @e2ma__b

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4 months ago

Mes 4 petits-déjeuners protéinés fav pour rester fit et construire du muscle 😋🥞

Des recettes rapides, simples et protéinées ✨

🧇 Les calories indiquées correspondent aux recettes de base, sans les toppings

Vous pouvez ajouter les toppings de votre choix selon vos goûts ou vos objectifs ✨

Mes toppings favoris :
♡ framboises et kiwi (pour leurs propriétés anti-inflammatoires)
♡ beurre de cacahuètes
♡ purée d’amandes

#fitness #healthy #breakfast taken in Nantes, France by @e2ma__b

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7 months ago

💥Récap des séances de la semaine

Mon programme chaque semaine :

🏋️‍♀️ Renforcement
🔥 Cardio
🍑 Objectif big booty taken in Nantes, France by @e2ma__b

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8 months ago

Oops 😎

#reel #workout #fitness #legday #gym by @e2ma__b

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9 months ago

MONTÉNÉGRO DUMP ☀️🌴 by @e2ma__b

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a year ago

Recto / verso 🐦‍🔥 by @e2ma__b

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a year ago

Cheers 🥂 by @e2ma__b

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a year ago

❄️❄️❄️ by @e2ma__b

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2 years ago

ABS FINISHER 🍫🔥🔥

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Idéal en fin de séance, à refaire à volonté 🔥

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With @malika_bpro

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#workout #fitness #fitnessmotivation #gym #gymotivation #absworkout #fitgirls by @e2ma__b

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2 years ago

Quand tu t’inscris à une course et que tu découvre les ravitaillements 👀🥞

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@matelwayne @ethan.bahuaud @val_.re

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@fouleesdunumerique

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#run #running #team by @e2ma__b

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2 years ago

Ramenez-moi le soleil ☀️ by @e2ma__b

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2 years ago

🌴 taken in Barceloneta Beach, Barcelona by @e2ma__b

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2 years ago