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Eoin Crossan

@e_crossy_

240

followers

128

following

Recreational Resistance Training Enthusiast 🤓

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ONLINE COACHING RESULT - 11 WEEKS 😮🤯

Meet Adam 😃

He reached out to come on board already having a solid set of habits but lacked a clear plan regarding nutrition and felt like he had more to give.

So we got him onto a structured program and he really thrived. Adam works different jobs whilst running his own business so being prepared was essential for him to succeed. We adjusted when we had to and optimised when possible, his work ethic and communication with me were first class and that shows in his result.

His work ethic and willingness to learn and listen makes him an absolute Dream (maker) client. For this result Adam was still able to enjoy himself and have the occasional night out / meal with his partner but what separates him from many others is his reaction. After these occasions it was open communication with me, honesty and business as usual.

Busy guy, great result and a holiday to finish a great first block of working together.

The best part? From this point on it’s only going to get better!

Adam is great, be like Adam.

1 Coaching Space Available, feel free to reach out if you’re willing to give just a little bit more 👊📈.

No BS, just real life shit that actually works.

Much love, Ecrossy ✅ by @e_crossy_

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3 months ago

Online Coaching Result!

12 Weeks in so far.

Big shift in body composition, tighter all round.

On the left Ciaran was eating well, training better than most but with no structure he was leaving gains on the table.

Fast forward to now, big improvement in body composition, better habits all round and this is very much reflected in his physique development so far.

Ciaran is busy. Throughout our time working together so far he has moved house, attended stag do’s, changed gym, had an occasional night out, started a new job & has a lot of responsibilities in his current job role.

However he didn’t use these things as an excuse to not do the work and as a close friend I am personally very proud of him.

Well done mate, more of the same 🫡

Real life shit, that actually works🫶 by @e_crossy_

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2 months ago

Online Coaching Result!

Meet John!

A busy Dad with a partner, young child & a career!

He reached out wanting to make himself a priority and take back control, 11 weeks later and he’s done fantastic!

A few meals here & there, a holiday, days out with the family and we still managed to pull in a result.

John is a man of few words he really just cracks on, seeing how he has progressed over the last number of weeks has genuinely been fantastic.

John is a good lad, be like John.

Just real life shit that actually works 📈🫡. by @e_crossy_

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3 months ago

Good vs Bad 🏷️ by @e_crossy_

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9 hours ago

Protein power is not the bad guy by @e_crossy_

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a day ago

Didn’t actually know this was a thing lol by @e_crossy_

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a day ago

Going after Protein powder is crazy work by @e_crossy_

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a day ago

Every once in a while 📈🤘 by @e_crossy_

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a day ago

Another day in Paradise by @e_crossy_

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2 days ago

by @e_crossy_

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2 days ago

by @e_crossy_

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2 days ago

Where does Self Confidence come from? by @e_crossy_

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2 days ago