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Earriel Willis

@earrielwillis

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πŸ™πŸΎ Faith over fear | Joshua 1:9
πŸŽ€ Pretty girls lift heavy
🏈 Catch me on the field
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Peace of mind.πŸ”₯ taken in Workout Junkies Fit Club by @earrielwillis
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an hour ago
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πŸ’• Come Stretch With Me! πŸ§˜πŸ½β€β™€οΈβœ¨ Take a moment to slow down, loosen up, and show your body some love. Your recovery matters just as much as your workout! πŸ‘πŸ’ͺ🏽 taken in Workout Junkies Fit Club by @earrielwillis
2
a day ago
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Miles over excuses.πŸ”₯ by @earrielwillis
3
a day ago
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πŸŽƒπŸ©·πŸ§‘ SQUATOBER β€” SEASON 1 | WORKOUT DAY! 🧑🩷 FULL BODY We’re getting stronger one workout at a time! Today was all about full-body strength, core control, and lower-body work. πŸ‘πŸ‹πŸΎβ€β™€οΈ πŸ‹πŸΎβ€β™€οΈ A. EZ-Bar Complex 1 β€” 3 sets x 6 reps each πŸ”₯ High pulls πŸ”₯ Overhead pulls πŸ”₯ Squat press πŸ”₯ Bent-over rows πŸ”₯ Overhead pulls πŸ’₯ B. Cable Core Rotations + Press Finish β€” 3 sets x 10 reps πŸ‘ C. Lower-Body Finisher * Romanian Deadlifts (RDLs) β€” 3x10 * Bulgarian Split Squats β€” 3x10 each leg Now it’s time to RECOVER! πŸ§˜πŸΎβ€β™€οΈβœ¨ πŸ—“οΈ FRIDAY: Rest day 😴 πŸ—“οΈ SATURDAY: Rest day + OU vs. TEX 🏈❀️🀍 πŸ—“οΈ SUNDAY: FLAG FOOTBALL GAME DAY! 🏈πŸ”₯ Kickoff at 3 PM! Rest is part of the work, too! We’re building strength, staying consistent, and making sure we’re ready to show up on game day. πŸ’ͺ🏾 πŸŽƒ SQUATOBER SEASON 1 β€” STILL SHOWING UP! Like it ❀️ Share it πŸ” Save it πŸ“Œ or just enjoy the journey with me! πŸ˜‚πŸ©·πŸ§‘ taken in Workout Junkies Fit Club by @earrielwillis
3
8 days ago
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SQUATOBER β€” SEASON 1 | DAY 7 Leg day was definitely leg day-ing today! πŸ˜‚πŸ”₯ Started with 10 minutes on the StairMaster, then got straight to work: πŸ”₯ Leg curls β€” 4x10 πŸ”₯ Leg extensions β€” 4x10 πŸ‘ Landmine curtsy lunge β†’ explosive high knee β€” 4x10 each leg 🦡🏾 Goblet squat β†’ alternating lunge, heels elevated β€” 4x10 each leg Today’s reminder: You don’t have to be perfect. You just have to keep showing up. 🩷 Season 1, Day 7… still showing up! πŸŽƒπŸ’ͺ🏾 Like it ❀️ Share it πŸ” Save it πŸ“Œ or just enjoy the journey with me! 🧑 by @earrielwillis
4
10 days ago
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πŸŽƒπŸ©·πŸ§‘ SQUATOBER β€” SEASON 1 | DAY 6 🧑🩷 We’re back at it! πŸ’ͺ🏾πŸ”₯ Today’s focus: KETTLEBELLS + STRENGTH! πŸ‹πŸΎβ€β™€οΈ KB Squats β€” 4x20 πŸšΆπŸΎβ€β™€οΈ Farmer’s Carries β€” 4x20 (down & back) πŸ”₯ KB Swings β€” 4x15 πŸ‘ KB Romanian Deadlifts (RDLs) Building strength, improving endurance, and staying consistent one workout at a time! We’re not chasing perfection, we’re building better habits. 🩷🧑 Season 1, Day 6… STILL SHOWING UP! πŸŽƒπŸ’ͺ🏾 Like it ❀️ Share it πŸ” Save it πŸ“Œ or just enjoy the journey with me! πŸ˜‚πŸ§‘ by @earrielwillis
0
11 days ago
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Okayyy, I forgot to post yesterday… but here we go! πŸ˜‚ Better late than never! DAY 2: Legs + strength 🦡🏾πŸ”₯ πŸ‹πŸΎβ€β™€οΈ Squats β€” 4x15 @ 63% πŸ‹πŸΎβ€β™€οΈ Deadlifts β€” 3x10 @ 63% πŸ‘ Bulgarian split squats β€” 3 sets with 12 lb dumbbells πŸ”₯ Walking lunges between squat sets πŸ’ͺ🏾 Dynamic warm-up + mobility DAY 3: Recovery πŸ§˜πŸΎβ€β™€οΈ πŸƒπŸΎβ€β™€οΈ Light jog πŸ₯— Salad + protein πŸ’§ 1 gallon of water 😴 Rest + recovery Taking care of my body is part of the work too! This is my first SQUATOBER season, so I’m just showing up, staying consistent, and enjoying the process. 🩷🧑 Like it, share it, save it, or just enjoy the journey with me! by @earrielwillis
3
14 days ago
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SQUATOBER DAY 1 🍊🩷 First day of my first SQUATOBER season! πŸ‘πŸ‹πŸΎβ€β™€οΈ Keeping it pretty light to start, but we’re building from here! πŸ’ͺ🏾 πŸ”₯ 9-min jog warm-up πŸ”₯ Dynamic movement work πŸ”₯ Bar squats β€” working up to 135 lbs πŸ”₯ Leg curls πŸ’§ 1 gallon of water πŸ§ͺ Creatine Just showing up, putting in the work, and seeing where this season takes me! 🩷🍊 Like it, share it, save it, or just enjoy the journey with me! πŸ˜‚πŸŽƒ #Squatober #Squatober2026 #Day1 #LegDay #Squats GluteTraining WomenWhoLift FitnessJourney StrengthTraining FirstSeason SquatSweatGrow by @earrielwillis
3
16 days ago
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Since y’all want to be funny, I’ll be the passenger Princess πŸ’• by @earrielwillis
4
18 days ago
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Grateful β™₯️✨ Last night was everything! πŸ₯‚βœ¨ I’m so grateful for everyone who showed up, celebrated with me, and supported me. Having my friends and family in the same room meant more than I can explain. I truly enjoyed myself, made memories, and felt so loved. Thank you to everyone who helped make my birthday so special. 34 looks good over here. 😌✨ by @earrielwillis
10
2 months ago
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Happy Birthday to my beautiful big sister! πŸ₯³πŸ’• I’m so grateful for you and all the memories we share. May God bless you with another year full of love, happiness, peace, and answered prayers. I love you! β€οΈπŸŽ‚πŸ‘‘ by @earrielwillis
1
2 months ago
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34. πŸ₯‚πŸ€ If this past year taught me anything, it’s to be grateful. For what stayed. For what left. For what I prayed for. For what I had to learn the hard way. For the woman I was, the woman I am, and the woman I’m becoming. I don’t have everything figured out, but I have so much to be thankful for. Chapter 34… I’m ready. ✨ by @earrielwillis
64
2 months ago
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