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Jenn Poon Naturopath (BHSc)

@earth___side

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Guiding you to your most vital self 🤲🏼
꩜ women’s hormones, gut, skin & fertility
꩜ on Gadigal/Bidjigal land
꩜ online consultations ~ books open ⤵︎

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Some simplified daily rituals I brought with me while living/travelling abroad. Japan for the past few months have been a dream. Can’t believe we only have a few weeks left 🍥🪽 by @earth___side

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4 days ago

The 6 Naturopathic Principles 🤲🏼✨

I remember first learning these when I was working as a nurse and I knew there was no turning back!

I support women with their hormones, gut, skin, fertility and more.

If any of this resonates with you I would love to hear from you!

Booking link in bio or hit my DMs 💌 by @earth___side

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a month ago

Feeding your feed!

A reminder that your hormones, metabolism and nervous system thrive off predictability and the right fuel. Starting your day off right with a balanced meal sends a signal of safety to the body.

So here are some breakfast ideas for youuuu ~ 🤍

The @boobtofood protein pancakes recipes from their website is SO easy and nutritious. We do it with blueberry chia jam and full fat @barambahorganics yoghurt

Avo and eggs on sourdough with some papaya and beetroot sauerkraut

We always have staples like eggs, salmon, avo and blueberries in the fridge to throw together

Homemade baked beans with eggs and kale on sourdough 🫘

Now that we’re moving into warmer seasons ~ full fat yoghurt, seedy granola & stewed pears and apples

When all else fails or you have no time ~ my base smoothie recipe is frozen blueberries, protein powder, almond milk, chia seeds and flaxseeds and blend!

Some additional things I add in sometimes depending if I have it:
~ coconut kefir or yoghurt
~ frozen liver cube or sprinkle a few capsules of beef liver powder
~ spinach or kale
~ spirulina powder
~ coconut milk or cream by @earth___side

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a month ago

Thank you to everyone who came to our workshop on Sunday! I loved connecting in person so much. It’s my dream to be able to share what I’m passionate about which is the intertwining of women’s hormones, the nervous system and how we can support our cycles.

@with___form I adore you thank you for co creating with me.

Gratitude to @luna_beauty_apothecary @sophron.notes @superfeast for their beautiful gifts. @lucy.naturopath for capturing these moments. @bronte.dispensary for the space. What a beautiful community we have!

🤍 by @earth___side

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3 months ago

Skin is your outermost organ, it’s also a detoxification organ and a reflection of your internal state. When your systems are working harmoniously, nervous system balanced, and nutrient stores replenished, the skin will receive the overflow resulting in the glow that we all are striving for. Which is why working with a practitioner to assess your health overall is important if you want to get to the root cause.

Remember that “glass skin” is not the goal. I want to see skin that is radiant, hydrated, heals quickly, good blood flow and circulation. More importantly the beautiful person inside feeling confident, stable and energised.

So proud of this client and all her hard work 🫶🏼🌞 by @earth___side

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3 months ago

Season of yin ☯️ by @earth___side

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4 months ago

A 2 hour workshop to deepen your understanding and connection to your menstrual cycle, understand the hormones at play and how to nurture yourself throughout the cycle.

This workshop is for all women wanting to learn more about their natural cycles. Whether you have a regular or irregular cycles, working on preconception, pregnant, postpartum, experience PMS symptoms, or have diagnosed conditions such as PMOS or endometriosis - this workshop is for you.

Topics included:
~ The 4 seasons of the cycle
~ The Hypothalamic Pituitary Ovarian (HPO) axis
~ Hormones and their roles
~ Nutrients to support a healthy cycle
~ The role of stress and sleep
~ Guided gentle movement and embodiment practices

Also included:
~ 30 day supply of Superfeast Medicinal Mushrooms
~ Herbal tea and warm drinks
~ Light hormone nourishing nibbles
~ More goodies TBA

Limited tickets available, head to link in bio to purchase 🤍 by @earth___side

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4 months ago

Research has found that eating around 30 different plant foods or “plant points” each week is associated with greater microbial diversity in the gut. This is as different coloured plants contain a variety of prebiotic fibres, antioxidants, minerals and vitamins. The more diverse a microbiome, the better long term outcomes are associated.

Plant points include:
~ Fruit
~ Vegetables
~ Legumes
~ Whole grains
~ Nuts and seeds
~ Herbs and spices

Think of your microbiome like a garden the more variety you plant, the more resilient and robust it becomes.

This meal contains at least 12 different plant points! How many have you had today? by @earth___side

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4 months ago

Sometimes clients that see me are nervous about the things they will have to exclude or cut out from their life.

But often I find it’s about creating more presence, joy, fulfilment and gratitude from and for the simple things already exist around you.

I can’t tell you how happy just putting together this post made me 🥹 by @earth___side

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4 months ago

Your cycle is a vital sign ♾️ by @earth___side

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4 months ago

‧₊˚❀༉‧₊˚. by @earth___side

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4 months ago

Winter sun 🌞🌞🌞 by @earth___side

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4 months ago