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Beat

@eatbeat.es

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Eat to the Beat of your Body’s Rhythm
Coming Soon • Marbella

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Nourishment is an act of self-care. There’s no better way to honour yourself than with a wholesome, nutritional meal.

One that replenishes your energy, restores balance, and nurtures your soul. 🫶🏻

#EatBeat #SelfCare #EatWellBeWell #Nourish taken in Marbella, Spain by @eatbeat.es

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a year ago

They call it the gut-brain connection for a reason…about 90% of your serotonin is produced in your gut.

Every meal is a chance to nourish your mood, focus, and sense of ease. A quiet act of self-care if we’ve ever heard one. 🫶🏻

#EatBeat #Serotonin #FeelGoodFood #GutBrainConnection taken in Marbella, Spain by @eatbeat.es

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a year ago

The Energy of Autumn 🍂

As the air cools and leaves fall, nature reminds us to slow down, reflect, and let go.

Seasonal Living Tips:

• Nourish with warm, grounding foods like soups, roasted root vegetables, and spices like ginger or cinnamon.

• Support the lungs - the organs most connected to Autumn’s energy - with deep breathing and time outdoors. Aromatic herbs like eucalyptus or thyme help clear and renew. Use them as soothing teas, in steam inhalations, or diffused as essential oils to open the breath.

• Reflect on what’s ready to be released, honour stillness, declutter and set your intentions for the rest of the year. 🤍

Autumn reminds us that there’s beauty in letting go. ✨

#EatBeat #Autumn #OrganicMarbella #LiveSeasonal by @eatbeat.es

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a year ago

A little more about the hearts (and faces) behind Beat 🤍

We thought it was time to officially introduce ourselves! We’re Katya (left) and Chanelle (right), two friends brought together by a love of nourishing food and deeply shared values. What began as countless conversations about food, wellness, and purpose slowly grew into Beat, our shared passion project.

Katya is a Holistic Nutrition Consultant, specialising in fertility, pregnancy, postpartum, and baby nutrition.
 Chanelle is a marketing and content creator in the health-conscious and wellness space, and an Integrative Nutrition Health Coach.

Beat was born from a need for convenient, nourishing meals, and a shared belief that food is love and the foundation of health - that nourishing ourselves is an act of self-care. Every meal and product we create is rooted in intention and care, using premium, nutrient-dense ingredients to support true balance and wellbeing.

We’re so grateful you’re here and can’t wait to share what we’ve been cooking up 🌿

#EatBeat #OrganicMarbella #CoFounders #SelfCare taken in Marbella, Spain by @eatbeat.es

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a year ago

✨ Kimchi ✨

Our favourite fermented superfood is full of flavour and naturally packed with goodness. From supporting gut health to boosting immunity, here’s why we love it so much:

Supports Gut Health – Packed with probiotics from natural fermentation, kimchi helps maintain a balanced and thriving gut microbiome.

Boosts Immune Function – A combination of probiotics and vitamins, including vitamin C and beta-carotene, helps strengthen your body’s natural defences.

Aids Digestion – Beneficial enzymes and lactic acid bacteria promote gentle, efficient digestion.

Promotes Heart Health – Rich in fibre and antioxidants, kimchi may help support healthy cholesterol and blood pressure levels.

Anti-Inflammatory Benefits – Bioactive compounds naturally reduce inflammation, supporting overall wellness.

Enhances Metabolism – Research suggests kimchi can help boost metabolism, support weight management, and aid in maintaining balanced blood sugar levels.

Supports Mental Wellbeing – Thanks to the gut-brain connection, a healthy gut microbiome may positively influence mood and cognitive function.

Rich in Antioxidants – Ingredients like garlic, ginger, and chili peppers help protect cells from oxidative stress.

Recommended Intake – Enjoy 1–3 servings daily (2–3 tablespoons per serving) of fermented foods (kimchi, kefir, sauerkraut, etc.). Variety and moderation are key.

Small changes equals big benefits! 🌿

#EatBeat #OrganicKimchi #OrganicMarbella #KimchiBenefits taken in Marbella, Spain by @eatbeat.es

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a year ago

A little website shoot BTS in the most beautiful location right on our doorstep.🤍✨

#EatBeat #Organic #OrganicKimchi #BTS #HomemadeKimchi #PhotoshootBTS #Kimchi #OrganicMarbella taken in Marbella, Spain by @eatbeat.es

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a year ago

Take what you need. 🫶🏻

#EatBeat #HappyHormones #Oxytocin #Serotonin #Endorphines #Dopamine taken in Marbella, Spain by @eatbeat.es

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a year ago

Testing, testing. 🥬✨

#EatBeat #Organic #OrganicKimchi #Asmr #HomemadeKimchi #FoodAsmr #Kimchi #OrganicMarbella taken in Marbella, Spain by @eatbeat.es

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a year ago

Food, a universal love language. 🫶🏻✨

#EatBeat #Organic #LoveLanguage #LoveLanguages by @eatbeat.es

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a year ago

𝘊𝘭𝘦𝘢𝘯 𝘍𝘪𝘧𝘵𝘦𝘦𝘯 𝘷𝘴. 𝘋𝘪𝘳𝘵𝘺 𝘋𝘰𝘻𝘦𝘯 🫐🍋

Not all fruits and veggies are grown the same. Some carry fewer pesticide residues (the Clean Fifteen), while others (the Dirty Dozen) are worth buying organic when you can.

Swipe to see which are safer to buy non-organic and which are worth the splurge! ✨

#EatBeat #Organic #FoodSourcing #KnowYourSource #CleanFifteen #OrganicProduce #DirtyDozen taken in Marbella, Spain by @eatbeat.es

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a year ago

Quality is king ✨ When it comes to food, we keep it simple: choose options that are close to their natural state, nutrient-dense, and low in toxins.

It’s not about being perfect, balance and flexibility matter too, but those small, mindful choices can add up to a big impact on your health over time. 🌱✨

#EatBeat #Organic #FoodSourcing #KnowYourSource #SupportYourLocalFarmers #OrganicProduce #Wholefoods taken in Marbella, Spain by @eatbeat.es

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a year ago

This is food as medicine 🌿 by @eatbeat.es

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a year ago