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Taylor - Registered Dietitian 🍓

@eatsbytg

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@taylorgiangrande MS, RDN, LDN
food i make & food i crave
📍BTRLA + wherever im eating next

POSTS STORIES REELS TAGGED

me and the best sandwich on earth from @francolinisnola 📍🥖🌶️🤸🏼‍♀️

(the florence)

#foodislove #eattherainbow #NOLA #francolinis #eattheboot #neworleans #neworleansfood #louisiana #foodie #foodlover #foodinsta #foodblogger #batonrouge taken in New Orleans, Louisiana by @eatsbytg

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a year ago

Eat More Fiber!!!! ↓

High Protein + High Fiber Bean & Cheese Burritos 🫘

Per Burrito:
~325 kcals
~25g protein
~25g of fiber

Recipe:

• 2 cans pinto beans, stewed on the stove over medium high heat until creamy. I usually add some water and chicken broth in small amounts, probably 1/4 cups 4x until it is the consistency i like.
• 1 (8 oz) block Monterey Jack, shredded. I used e ~60-75% of this block. Stir some of the shredded cheese into the creamy beans, then divide the bean mixture + remaining cheese among the tortillas.
• I split the mixture between 5 La Banderita high-fiber tortillas
• Diced jalapeño, because it makes it taste restaurant style.

Fold, then toast on the stovetop until golden, crispy & melty. & of course if you do the greek yogurt, this adds more calories and some extra protein!!! 💪🏼

#mealideas #lunchideas #dietitian #recipes #easyrecipies by @eatsbytg

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15 days ago

Lunch Ideas :PP

Not every day looks the same!!! Sometimes im hungrier, sometimes i have more variety, and sometimes ill even pack a frozen meal — but my overall goal is to keep it as easy as possible. I dont even like using the microwave too often @ work!! I prefer snack type lunches mostly. The most important thing has been trying to focus on high fiber + high protein!! 🧘‍♀️🧘‍♀️

#worklunchideas #registereddietitian #mealideas #lunchideas #worklunch

chomp + turkey pepperoni
low fat string cheese
almonds
pita crackers
(+ fruit & my favorite granola bars)

turkey + cheeseeeee

chicken saladddd🐓

turkey pepperoni
simple but affective🤌🏼

small but mighty

this is smoked salmon from sams. SO good! taken in Baton Rouge, Louisiana by @eatsbytg

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24 days ago

OSTERIA LUPO 🍸🌶️🍝

Late post for a 20/10 meal🤌🏼🤌🏼🤌🏼 Went to nola for RDR and @kaylismithh picked this place for dinner and it did not disappoint!!! Im really picky about pasta/Italian but this WOWED me. If you’re looking for a dinner spot in NOLA, this is your place!!! They are very busy but it is soooo worth it 🔥🔥

pictured:
photo 1 -> spicy rigatoni alla vodka (dare i say the best i have ever had) and the radiatori (featuring louisiana blue crab)
photo 2 -> heirloom tomato and burrata salad & the wood-fired oysters
photo 3 -> 24-month prosciutto di San Daniele
photo 4 -> cocktails!!! italian spritz’s and the hieronymus

ohhhh!!!! cannot forget we went to @creolecreamery & got their petit four flavor after 🍦🍦🍦

#noladinner #nolaeats #neworleansfood #neworleans osterialupo taken in New Orleans, Louisiana by @eatsbytg

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a month ago

IKTR

#RegisteredDietitian #Foodie #Dinner #MealIdeas #Dietitian by @eatsbytg

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2 months ago

°❀⋆.ೃ࿔*:･

made chicken + dumplings last night because i have been craving soup despite how hot it is :P
forgot to film once i added the dumplings bc things got crazy lol

Ingredients:
-carrot, celery, onion pre chopped mix from trader joes (or ~3-4celery stalks, 1 onion, and 3-4 carrots chopped)
-minced fresh rosemary
-minced garlic (i eyeball ~6 cloves or 1-2 Tbsp)
-4 tbsp unsalted butter
-4 tbsp flour
-32 oz chicken broth
-1 lb shredded chicken (from cooked chicken breast or rotisserie, etc.)
-4-5 pieces of biscuit dough, quarted
-salt, pepper, smoked paprika, garlic powder, white pepper, cajun seasoning OR whatever seasoning you like
-normally calls for 12 oz of evaporated milk to thicken BUTT i used about 1 cup of cottage cheese to make mine creamier

Instructions:
1. Heat the olive oil in a large saucepan over medium heat. I added ~tbsp of butter as well.
2. Add the minced rosemary and stir for 30 seconds before adding the onions, carrots, and celery.
3. Once the onions are translucent, add the garlic, salt, and pepper. Feel free to add other seasonings here to “bloom” them, I did!
Cook and stir until garlic is fragrant.
4. Add in the butter. Once melted, stir in the flour. Keep stirring until the flour turns golden brown and the mixture has thickened.
5. Next, i added my shredded chicken from trader joes here, if you are using evaporated milk, you can skip this step and go to the next.
6. IF you are using evaporated milk, you will add that here..pour in the evaporated milk and stir to combine.
Once it is thick, you can pour in the chicken broth.
Add the chicken if you have not already. Season again and cover and simmer for 10 minutes.
5. Ok this is also where i added my cottage cheese to give it a chance to melt down and become homogenized within the soup.
6. Add in the biscuit pieces. Cover and simmer for 10-20 minutes or until biscuits are fully cooked.

ta da!

pot from @beautifulbydrew
#foodie #dinner #foodlover #soupseason #easyrecipe by @eatsbytg

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3 months ago

bbq chicken salad bowls for lunch this week🥗 swipeeee ➡️➡️➡️ taken in Baton Rouge, Louisiana by @eatsbytg

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4 months ago

posting this bc #BALANCE 🧘‍♀️🧘‍♀️ #proteinstyle taken in Tuscon, AZ by @eatsbytg

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4 months ago

healthy copycat @chickfila southwest salad 🥗🥗🥗

ingredients are as pictured!! i prepped the corn, beans, and peppers together for easy assembly. i also cut the chicken into smaller strips and ran a pizza cutter over my lettuce a few times to make it easier to eat🙂 the only thing im missing is the pepitas bc my TJ didn’t have them💔💔

for the dressing: when im @ chicken fil a i usually swap for the avocado dressing, so i just grabbed this ranch from primal kitchen and i think it still tastes similar to my usual order. use what you like!!!

#foodie #lunchideas #healthylunch #foodlover taken in Baton Rouge, Louisiana by @eatsbytg

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5 months ago

@eatwithsaba 🧿🥙🍇🥗

#nolafoodie #nola #lunchideas #neworleans #foodie taken in Saba Restaurant by @eatsbytg

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6 months ago

no filter @rocknsakesushi ‧₊˚ 🍣༘⋆🫧✧🥢₊˚ෆ

#batonrouge #sushi #foodie #foodlover taken in Baton Rouge, Louisiana by @eatsbytg

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6 months ago

unstuffed pepperzzz🫑🫑

lean protein + high fiber = satiety 🧘‍♀️

(makes 4-5 servings of 1.5-2 cups
approx~370-400 kcal/serving)

#foodpage #dinner #mealprep #dinnerideas #foodie taken in Baton Rouge, Louisiana by @eatsbytg

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6 months ago