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A little reintroduction… meet the ETL coaching team 🧡

Say hello to the people behind the coaching, support and community that make ETL what it is 👋🏽

We all bring different experiences, personalities and backgrounds, but with a share goal…

Helping you become fitter, healthier, happier and stronger so you can feel confident saying yes to more of the life you want 🙌🏼

Swipe across to get to know the team 🤩 taken in Eat Train Live : Fitness & Lifestyle by @eattrainliveuk

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19 days ago

In-person coaching at ETL 💪🏼🧡

Four coaching options. Four ways to work with us.
With one goal and outcome - helping you feel fitter, healthier, happier and stronger so you can live the life you want.

Choose from Personal Training, Group Personal Training, or Hyrox and Hybrid Training packages.

Same ethos. Same high standard of coaching. Same community and energy. All designed to help you eat, train and live in line with your goals and values, so you have more energy, more confidence, and can fully realise what you’re capable of.

We have some availability to start this month, but spots are limited 🧡 Take action and send us a WhatsApp or DM to find out more and let’s get you started 💪🏼 taken in St Asaph Business Park by @eattrainliveuk

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6 months ago

When should you be a Sports massage and how it will benefit you!

If you have any questions about sports massage, coaching or anything else. Pop us a message 🧡 by @eattrainliveuk

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4 months ago

Saturday Hybrid Training at ETL 🔥

Today’s session was a mix of long stations and shorter runs and the team did great 🤩

If you are new to hybrid, training for an event or would like to try a new way of training, you can join us on:

Tuesday night at 18:45 and Saturday morning at 07:30!

Send us a DM today 🧡 by @eattrainliveuk

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16 hours ago

📸 HybridX Engine - July 2026

As a @hybridx_uk affiliate, we’re always proud to see our clients taking part, pushing their limits and having a lot of fun.

This time round coaches @coachjb.pt and @kellyleighevans competed in the mixed doubles for their first pairing in Engine 💪

Meanwhile, in the Engine Adult & Child category, our client @anniewenwennie teamed up with her 10 year old son Mabon, taking an impressive 3rd place finish which earned them a prized HybridX flag! We are super proud of them 👏🥉

We’re excited to be getting our clients ready for HybridX Stride in September. If you’re thinking of taking part, our coach-led, small group Hyrox/Hybrid training takes place every Tuesday and Saturday

DM ‘STRIDE’ for more info or to book on! 💪 taken in Eat Train Live : Fitness & Lifestyle by @eattrainliveuk

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2 days ago

This is what CLASSICS looked like this Thursday.

Each week we rotate between two different sessions, so if you train once a week you’ll experience both over a fortnight. The sessions look a little different, but together they give our members a balanced programme that builds strength, improves balance and mobility, and includes cardiovascular fitness too.

This week we spent a little more time working on strength, balance and stability. The kind of things that help you feel steadier on your feet, make everyday jobs like lifting and carrying a little easier, and help you keep doing the things you enjoy.

If you watch closely, you’ll notice that not everyone is doing exactly the same exercise. We all train together, but the exercises are adapted to suit the person doing them. Whether someone is managing an injury, a health condition, reduced mobility or they’re simply getting back into exercise, everyone trains at a level that’s right for them.

That’s why CLASSICS isn’t your typical exercise class. It’s small group personal training for men and women over 60 who want to stay strong enough to keep doing the things they love for as long as possible.

If you’re over 60, or you have a parent who you’d love to see become stronger and more confident, I’d be happy to tell you more.

📍 Eat Train Live, St Asaph Business Park

📲 WhatsApp: https://wa.me/message/DYUBEICGG4EPP1 taken in Eat Train Live : Fitness & Lifestyle by @eattrainliveuk

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2 days ago

Training on your own has its place. But there’s something different about doing it alongside other people who are showing up for the same reason you are.

That’s what Group PT is all about!

You’ll have people next to you who started exactly where you are. Everyone’s on their own path, but cheering each other on, supporting each other, and building something together.

We meet you where you’re at. And so does everyone else in the room 🧡 Because when you’re surrounded by people who want you to do well, showing up gets easier. The hard days get easier. And the wins, however small, get celebrated by more than just you!

That’s what Group PT at ETL gives you. All the structure and coaching of Personal Training, from an experienced and passionate team, with the energy of a room of people working towards the same thing. Getting fitter, stronger and building something that lasts.

Training is easier, and better, when you’re not doing it alone.

Pop us a message with the word ‘GROUP’ and come be a part of the community 🤩🧡

@coachval.etl taken in Eat Train Live : Fitness & Lifestyle by @eattrainliveuk

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3 days ago

@thenations5k with @esmee_ldn 🧡🏃🏼‍♀️🏃🏻‍♂️

On Monday, we had the privilege of joining Esmee for a 5k as she hosted a run club in our city, St Asaph 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Esmee’s incredible challenge is to run across the UK, city to city, hosting a 5k run club in each one. She’ll be covering 5,000km and 77 cities!

Her story is inspiring, her energy is infectious, and it was amazing to be part of it 🫶🏼

One of our favourite parts was seeing runners from different clubs and communities, and people who usually run solo or not at all, all coming together. Community and collaboration is what it’s all about! 🧡

After the run, ETL became the team’s base for the night before they headed off to Wrexham the next morning. Ace to spend a little more time with the team, hear their stories, more about the challenge and have them visit the gym. Of course, we also suggested our favourite coffee spot @nourishbyneo for the morning too 🙌🏼

If you’re reading this and Esmee is still due to visit your city, or one not too far from you… go and show your support. Better yet, get your trainers on and join her for a run. Say yes to movement 🙌🏼🧡

#thenations5k #eattrainlive #etlrunclub #stasaph #sayyes taken in St Asaph, North Wales by @eattrainliveuk

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3 days ago

Conversation with my client about building habits for the long term ➡️ Swipe through to see…

@coachval.etl 🧡 by @eattrainliveuk

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5 days ago

At some point, a lot of people realise strength training was never really about the gym. It’s about having the strength to enjoy everything beyond it.

Over the last few weeks, clients have told me…

“I don’t worry about getting in and out of the car any more.”

“I carried all the shopping into the house without having to ask for help.”

“I can get down on the floor to play with the grandchildren and get back up again with confidence.”

“I’ve booked a holiday without worrying whether I’ll be able to keep up.”

“I wasn’t watching from the sidelines at the family party. I was joining in and keeping up with the kids.”

“I got to the top of the mountain, had enough energy to enjoy the view and didn’t worry about getting back down again.”

That’s what strength training looks like in real life.

It’s not about lifting the heaviest weights. It’s about feeling capable, confident and able to say yes to the moments that matter.

The people I coach range from their 40s through to their 70s. Very few walk through the door feeling completely ready. They decide it’s time to start and find the right environment and support to make those first steps feel a little easier.

My name’s Chris, and if you’ve been thinking about taking that first step, I’d love to help you get started.

I currently have three spaces available for new 1:1 or 2:1 personal training clients.

Or, if you’re over 60, CLASSICS has a small number of spaces available on Tuesdays and Thursdays at 10:30am and 11:30am.

If you’d like to know more, send me a message. We’ll have a chat and see which option feels right for you.

📍 Eat Train Live, St Asaph Business Park

📲 WhatsApp: https://wa.me/message/DYUBEICGG4EPP1 taken in Eat Train Live : Fitness & Lifestyle by @eattrainliveuk

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5 days ago

Team in action this morning 🤩🧡

You can join us for Hyrox & HybridX Training Sessions!

Hybrid training sessions are every Tuesday 6.45pm and Saturday 7.30am

You can join for single sessions or for our Hybrid package only…

Or pair it with 1:1 Personal Training or Group PT as part of our PT packages 💪🏼🤩

DM us HYBRID to find out more 🧡 by @eattrainliveuk

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8 days ago

A little snapshot from Thursday’s Classics sessions.

It was week one of a new six week block for our Classics Group PT for over 60s - which meant new movements, a different style of training, a few raised eyebrows when I explained what we were doing… and plenty of “you want me to do what?” expressions halfway through.

There was some impressive footwork on show too. I don’t follow football, but I reckon there are a few people in that room who could give the England team a run for their money.

If you’re watching this and thinking, “There’s no way I could do that,” please don’t let the video put you off. Everyone in the room is working at a level that’s right for them, and every exercise can be adapted to suit your fitness, mobility and confidence.

Over the next six weeks we’ll keep building strength, improving balance and mobility, and helping everyone stay capable for the things that matter outside the gym.

We’ve got a few spaces available on our Classics sessions at the moment after a couple of clients switched days.

If you’d like to find out more, drop me a message or send us a WhatsApp via the link in our bio. taken in Eat Train Live : Fitness & Lifestyle by @eattrainliveuk

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9 days ago