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Nyah Iayanna Lai-Smith

@eatwith_ny

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Just a girl who likes to garden, lift, cook, bake & EAT
Business page: @nyssentials

POSTS STORIES REELS

From Garden to Table🤭 Lettuce taco

Finally eating the lettuce grown by my garden🥹 + extra lean ground beef, sweet potatoes & my homemade greek yogurt/mayo garlic aioli 😛 by @eatwith_ny

Protein Pizza Anyone?

Ingredients
Baking powder
Self Raising Flour
Cottage Cheese
2 eggs
Ham (pick any protein on top)
Marinara sauce
Parmesan & Cheddar Mix
Chilli Flakes
Smoked Paprika
Onion powder
Garlic powder
Italian Seasoning

Mix altogether

Bake at 400 for 25-30mins

anddddd ENJOY😋

( don’t ask me for measurements, i just be throwing things in there okay 🫠🤣 i measure with my eye! ) by @eatwith_ny

Homemade Sourdough

came out perfecttttt😮‍💨 can’t wait to have a slice with some fig jam 😭 by @eatwith_ny

Garlic Parm Chicken Bites + Roasted Potatoes & Homemade Tzatiki by @eatwith_ny

quick sunday breakfast before work 🙏🏽

greek yogurt, honey, blueberries, banana + cinnamon
sourdough toast
protein coffee by @eatwith_ny

been slacking with the posts lately 😭 been extremely busy with work lol but this was breakfast a few days agooo

sourdough toast
sausage
2 eggs
greek yogurt w/honey, blueberries & banana
protein coffee by @eatwith_ny

my grandma wanted french toast , so she got french toast ⚡️ by @eatwith_ny

Prime rib x table side steak tartare? yeah, i’m there. by @eatwith_ny

chicken thighs x sweet potato x blueberries by @eatwith_ny

post workout

shawarma chicken thighs & some bok choy 💀 crazy combo but it works 😭 by @eatwith_ny

Lunchhhh 💛

Taco bowl — potatoes, extra lean ground beef, tomatoes, avocado, shredded cheese by @eatwith_ny

Ultimate Girl Dinner. Happy Thanksgiving 🦃🤗

cheese, sourdough pita chips, cucumbers, pickles, peppers, roasted chicken by @eatwith_ny