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Aishwarya Sane

@eatwithaishwarya

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🍓Helping You Eat Better 🫶🏻
🥙Healthy-ish Recipes • Tasty Low Effort Meals
📍Mumbai
💌 [email protected]
POSTS STORIES REELS
4 Summer Skincare Salads 🌿 ✨ SAVE IT!! ✨ Packed with 🍊Vitamin C 🥒Hydration 🍎Fibre 🫐Antioxidants 📌Full recipes will be updated in the comments📌 Also mentioned in my highlights ✨EatYourSkincare✨ {skincare, healthy recipes, easy meals, salads, whole foods, nutrients} by @eatwithaishwarya
Easy High Protein ~ Posto Bhapa Paneer 💛 SAVE IT✨ Its so easy so flavourful 🔥 I tried it recently at a Bengali friend’s home, & I was in love instantly 🥰 Try it now ✨ Recipe (serves 2)~ ✨cut 200g paneer into small cubes & transfer to a steel dabba ✨for the marination / curry, grind together - 2tbsp yellow mustard seeds (soaked 10mins) 2tsp mustard seeds 1tbsp poppy seeds (khas khas) 7-8 cashews 2tbsp curd 1-2 green chillies Salt to taste 1/2tsp turmeric Water to adjust the consistency ✨pour the marinade over the paneer, mix well, garnish with 1tbsp mustard oil & 2-3 green chillies slit ✨steam it for 10-15 minutes & serve with hot rice 🫶🏻 {recipe reels, posto bhapa paneer, easy recipes, healthy recipe, vegetarian, low effort cooking, mustard, Bengali cuisine, homemade} by @eatwithaishwarya
✨ Macro Friendly Meals ~ Ep2 : Soya Kheema Pulav 🤍 SAVE IT !! 🫶🏻 It’s lunchbox friendly, so filling & tastes so good 🔥 ✨Recipe (per serving ) ~ 360kcal // 25g protein, 9g fiber, 49g carbs, 7g fat 40g minced soya chunks 80g basmati rice (little less than 1/2cup) 1 grated large carrot (50g) 1/2 red bell pepper, 1/2 yellow bell pepper chopped 1 small onion chopped 3-4 garlic cloves 1tsp jeera 1tsp oil 1 tsp ghee 1tsp kasuri methi ✨Soya Marination - 1tbsp hung curd, 1tsp each of red chilli powder, turmeric, coriander powder, jeera powder, garam masala, salt to taste ✨Steps- 🔥Boil soya chunks for 4-5 minutes with salt, squeeze out all the excess water & add it to a mixer jar. Grind it on pulse mode till you get a kheema like texture. Marinate with the spice mix & set aside for 10-15 mins 🔥In a a pan, sauté jeera, garlic, onion, chopped vegetables 🔥add the minced marinated soya, mix everything well 🔥Top it with chilli powder, salt, biryani masala, ghee & kasoori methi 🔥Add rice on top & cover with lid- cook on low heat for 2-3 mins 🔥Mix gently, top it with coriander & lemon juice & enjoyyy 🫶🏻 Follow along for Ep3 .. coming soon ☺️ {well balanced, nutritious, protein, fiber, vegetarian, vegan, high protein, soya, recipe} by @eatwithaishwarya
It’s that time of year ✨💫 SAVE IT 🫶🏻 it’s such a simply recipe, & definitely the easiest dish to make for Diwali parties Recipe~ ✨On a large plate, add Greek yogurt (mix it with jeera powder, pink salt & very little powdered sugar for extra flavour) -spread it across evenly ✨top it with sweet potato, steamed mixed sprouts, onion, tomato, pomegranate ✨drizzle imli chutney, pudina chutney, garlic chutney, red chilli powder, salt to taste ✨top it with boondi, sev & serve with papdi 🫶🏻 Happy Diwali ⭐️ {chaat, chaat platter, chaat board, dahi papdi, Diwali party, hosting, recipe, easy low effort recipe} by @eatwithaishwarya
Quick & Easy Lunchbox with my new favourite find~ @quaker_india Protein Ladooz & Chikki Bites Two delicious ways to snack! With absolutely no compromise on taste or nutrition💛 The flavours are so good, you have to try them out! The full recipe for my Burnt Garlic Paneer Fried Rice is in the 📌 comments SAVE IT ✨ #Quaker #WorldsNo1OatsBrand #Ladoozandchikkibites #RealOatsandNuts by @eatwithaishwarya
Instant Dosa Batter Ft. my new Tefal Puregrind Mixer Ginder ✨ I attended the @tefalindia launch event at @reliance_digital 📍R City Mall Mumbai The product range is so versatile, all appliances are premium, sturdy & designed to fit modern lifestyle Tefal Thinks Like You, bringing innovation to our kitchens by reducing effort & making daily tasks more convenient! I got myself the Pure Grind Mixer Grinder- I started making my own idli dosa batter recently & it’s a perfect fit for my home 💛 Full recipe of the Dosa batter is pinned in the comments! SAVE IT ⭐️ #Tefalindia #ThinksLikeYou #TefalXRelianceDigital by @eatwithaishwarya
Throwback to my Sweetest Navratri Memories ft. Pineapple Sheera ✨ SAVE IT! 🫶🏻 Not your ordinary pineapple sheera, tastes so delicious, you must try it! Ingredients ~ 1 small pineapple 1 cup barik rawa (semolina) 1.5 cup water (1.5x) 1 cup sugar (1x) 4-5 saffron strands soaked in 2spoon milk 1/2 cup ghee (0.5x) 1tsp elaichi Powder 1/4 cup dry fruits (raisins, almonds, cashews) Steps~ 🍍chop pineapple small pieces & pressure cook for 2-3 whistles with 2 spoons sugar & 1/4 cup water 🍍once cooled down, add half of the cooked pineapple into mixer jar & grind till smooth puree 🍍Fry the dry fruits in ghee and set aside 🍍Roast rawa with 1-2tbsp ghee on low heat until it turns fragrant (takes 3-4 minutes) stir continuously to avoid burning 🍍Add water to the rawa & keep mixing it 🍍Add the pineapple puree, pineapple pieces and sugar 🍍Keep stirring continuously to avoid lumps 🍍Cover and cook for 2 minutes on low heat 🍍Add elaichi powder , soaked saffron 🍍Add the fried dry fruits & ghee on top, mix well & serve hot 🫶🏻 Happy Cooking ♥️ {homemade sheera, dessert, prasad, Pineapple, recipe, recipes, mithai, Indian sweets} by @eatwithaishwarya
Vrat Wali Paneer Ki Sabji, with a twist SAVE IT 🫶🏻 This recipe is rich in protein, light on your stomach & tastes so good with natural taste and aroma of Gemini Filtered Groundnut Oil! ✨ @geminicookingoil Recipe (Serves3-4) ~ ✨In a pressure cooker, add a whole chopped medium lauki along with 1/2cup coriander, 6-7 cashew, 6-7 almonds, 2 green chillies, small cinnamon stick, 2-3 elaichi, black pepper & sendha namak & 1/4 cup water. Cook for 2-3 whistles ✨Once cooled down, Add the cooked mixture to a Mixer jar & grind it into a smooth paste ✨In a pan add Gemini Filtered Groundnut Oil, add paneer cubes, with cumin powder, sendha namak & pepper. Shallow fry until golden brown ✨In a kadhai, add the lauki mixture, cook it further, add the sauteed paneer ✨Top it with a tadka of Gemini Filtered Groundnut oil, jeera, chopped chillies, chopped ginger & crushed peanuts ✨Serve with samak rice / kuttu roti & enjoy 🫶🏻 Happy Navratri 🩵 #GeminiOil #GeminiFilteredGroundnutOil #navratrirecipe #vratrecipes #AD {Navratri recipe, recipes, paneer sabji, vrat meals, fasting meals, hidden veggies} by @eatwithaishwarya
Sweet memories from my first Navratri Vrat ✨ Paneer Sweet Potato Tikkis SAVE IT ⭐️ it’s such a filling & nutritious recipe, with our family favourite @parsi_dairy_farm Recipe (8-10tikkis)~ Hung Curd 1/4cup Parsi Dairy Farm Paneer 200g Grated ginger 1 tsp Chopped green chilli 1-2 Chopped coriander Cumin Powder 1/4tsp Black pepper 1/4 tsp Sendha Namak to taste Makhana 1/4 cup Sweet potato boiled 1/2 cup (1 medium) Chopped cashews & Walnuts 2 tbsp Parsi Dairy Farm Ghee - 2 to 3 tbsp Steps~ ✨To make Makhana flour pulse it in the mixer ✨Start by grating the paneer and add it to hung curd, makhana flour along with mashed sweet potato, ginger, green chilies, coriander, salt, black pepper cashews & walnuts ✨Shape the mixture into tikkis ✨Shallow fry on medium heat in ghee until golden from both sides ✨Serve with chutney & enjoy! #AD {Navratri recipe, recipes, paneer tikkis, vrat meals, fasting meals} by @eatwithaishwarya
✨Navratri Special~ Refreshing Chilled Sabudana Fruit Custard🍎 SAVE IT ✨ It’s such an easy recipe & tastes so good Recipe (serves 3-4)~ 🍓Soak 1/4 cup sabudana overnight 🍓in a Kadhai, add 1tbsp ghee, add sabudana, fry it until it turns translucent 🍓add 500ml room temperature milk & stir gently on medium heat until the milk thickens & comes to a simmer 🍓add sugar/ honey/ monk fruit sweetener as preferred along with kesar & cardamom powder 🍓let it cool down & refrigerate for an hour 🍓add all fruits of choice & serve chilled ✨ {Navratri, vrat, vrat recipes, recipe, fasting recipes, sabudana, custard, apple, banana, pomegranate, raisins, chickoo, sweet} by @eatwithaishwarya
High Protein // Vegetarian 🌱 Creamy Garlic Chole 🔥🔥 SAVE IT !! It’s so creamy, so garlicky & so filling 🫶🏻 Recipe (serves 2)~ ✨150g cooked chole - coat with spices- salt, pepper, red chilli powder & garlic powder ✨in a pan, add oil/ butter, add 4-5 chopped garlic, 2 green chillies, 1 onion & the spiced chole ✨mix well, cover with a lid ✨prepare the creamy sauce with 50g paneer & 5-6 soaked cashews & 1/2 cup water ✨pour the sauce over the chole & mix well. Adjust the consistency with more water as preferred ✨taste & adjust salt & spices ✨garnish with coriander & chilli flakes & enjoy 🫶🏻 {high protein, vegetarian, chickpeas, paneer, chole, spicy, quick easy meals, homemade, recipe reels} by @eatwithaishwarya
One Batter for idli or dosa or uttapa SAVE IT!! 💛 Multigrain Idli Dosa Batter, actually tastes so good ~ Recipe (makes 12-14 idlis)~ ✨Rinse & Soak for 4-5 hours- 1/4 cup foxtail millet 1/4 cup whole moong 1/4 cup chana dal 1/4 cup urad dal 1/4 cup idli rice 1/4 cup Ragi 1tsp methi seeds ✨Rinse again, & grind into a smooth batter - add water only if required (1/4 cup) ✨Mix it thoroughly to support the fermentation process ✨cover with lid & keep it overnight ✨Next morning, mix the batter, add salt & water if required & it’s ready to use ✨Store in airtight container, stays fresh in the fridge for upto 6-7 days {gut friendly recipes, fermented, idli, healthy dosa recipe, mixed dal dosa, weight loss breakfast, high fiber indian breakfast, high protein dosa recipe, millet dosa recipe, ragi dosa, healthy Indian recipes, low glycemic breakfast, gut healthy recipes} by @eatwithaishwarya

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