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Rafia Kanji

@eatwithraf

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👩🏽‍🍳amateur cook (always #glutenfree)
👩🏽‍💻9-5er
✨ Join me on my life journey
📍Ottawa 🇨🇦 🍁

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When I rave about #littlenorthernbakehouse bread, it is because it is my favourite for a reason. I usually find it at my local superstore. Did I mention its Canadian 🇨🇦

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#health #healthychoices #healthylife #nutrition #nodiet #getinmybelly #strongnotskinny #fitlife #hereismyfood #eatingdisorderrecovery
#eatingclean #cleaneating
#mealprep #mealprepping #foodprep #mealplan #eatingclean #cleaneating #guthealth #recovery #groceryhaul #vlog #discoverunder5K #ottawa #glutenfree #celiac #whatceliacseat #glutenfreelife taken in Ottawa, Ontario by @eatwithraf

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2 years ago

Gluten-free #girldinner aka #chacuterie
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#glutenfree #whatceliacseat #celiac
#celiacawareness #senzagluten #nogluten #gf #autoimmune #awareness #goodeats #iamwellandgood #tastecooking #eeeeeats #balance #eatgoodfeelgood #theeverygirl #cleaneats #mindbodygram #thefutureisfemale #femaleentrepreneur #livethedream #happy #happyhealthyme #femalehustler #holistic #womensupportwomen by @eatwithraf

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2 years ago

I'm back. Sharing my #gluten free restock/grocery haul from @officialfarmboy for the week.
PS. Instagram has decided to give me a chipmunk voice no matter how many times I re-edit and upload this video. So I will now be known as the chipmunk gluten free girl until further notice.
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#celiacawarness #whatoeatinaday #grocery #groceryshopping #groceryhaul #mealplanning #glutenfree #glutenfreefood #glutenfreelife #celiac #discoverunder5k #yow #foodie by @eatwithraf

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2 years ago

It’s giving Cinnamon Toast Crunch.
Obsessed with this new holiday comfort recipe using @littlenorthernbakehouse Hawaiian slices. 🥰

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#glutenfree #whatceliacseat #nobread #celiac #nogluten #homemade #coffee #coffeelover #coffeeaddict #freefrom #senzagluten #celiac #celiacawarness #glutenfreelife #singluten #dairyfree #whatoeatinaday #discoverunder5k #yow #yyz #foodtour #blogto by @eatwithraf

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2 years ago

Make #glutenfree uncrustables with me with @littlenorthernbakehouse

#ad #littlenorthernbakehouse #deliciousgfbread #peerbakehouse #glutenfree #whatceliacseat #nobread #celiac #nogluten #homemade #coffeelover #freefrom #senzagluten #celiac #celiacawarness #glutenfreelife #singluten #dairyfree #whatoeatinaday #discoverunder5k #yow by @eatwithraf

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2 years ago

So excited to see @konsciouskitchen_ in @wholefoodscanada! I found this company when I lived in Toronto and have been missing it so much. I’m so glad I can finally buy it in Ottawa! Ps. The blueberry muffins and the donuts are my favourite! by @eatwithraf

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3 years ago

I tried @athleticgreens for a month so you don't have to. Spoiler alert: I loved them!

#ag1 #athleticgreens #greens #review taken in Westboro by @eatwithraf

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4 years ago

*chefs kiss* 🍞🧀🍅🧂

But also just go buy the @castellocheesecanada aged cheddar with pepper.

#comfortfood #sourdoughbread #tomato #cheese #glutenffree #celiac #glutenfreefood by @eatwithraf

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4 years ago

My new obsession. High protein and fibre and packed with crunch and flavour.

Air fried lupini beans. I love using @enjoybrami salt and vinegar flavour and it takes no time to make!

Air fry on high for 15-20 mins and enjoy.

#crunchy #asmr #asmreating #asmrfood #crunch #lupini #lupinibeans #highfibre #highprotein #junkfood #highproteinlowcarb #keto #ketorecipes #glutenfree #celiac #glutenfreefood #discoverunder5k by @eatwithraf

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4 years ago

Unapologetically me. Anyone else do this for any appointments? 😂 #anxious

Ps. Sorry the captions keep getting cut off. I’ve reposted this 4 times and it keeps happening. taken in Westboro by @eatwithraf

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4 years ago

Have you tried the @bfreefoods pitas? I found them @metroontario and they are pricey but they are so delicious. #foodreview #foodreviews #pita
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#glutenfree #glutenfreerecipes #glutenfreefood #nomnom #discoverunder5k #foodie #glutenfreelife #glutenfreeliving #glutenfreeeats #glutenfreelifestyle by @eatwithraf

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4 years ago

Why am I like this? #relatable taken in Westboro by @eatwithraf

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4 years ago