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Elizabeth

@ebeth.lifts

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NASM CPT 🏋️‍♀️
Trainer @dsmbarbell 🦍🖤
Goober activities : @ebeth.life ☁️🪿

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✨ THE DSM BARBELL FLEA MARKET IS COMING! ✨

Whether you’re looking to downsize your belongings or shop local, come browse, shop, sell, and hang out with us! 🏋️‍♀️🛒

First Annual DSM Barbell Flea Market:

📍 DSM Barbell
📅 October 4th
⏰ 10AM–2PM

DM @ebeth.lifts to reserve your vendor spot! 🖤 (reservations are free!)

More details to follow taken in DSM Barbell Club by @ebeth.lifts

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a month ago

‼️ You’ve got questions… we’ve got answers ‼️

✨Reserve your spot now to downsize your belongings, show off your talents through arts/crafts or baked goods, & showcase your small business ✨

DM me or @dsmbarbell to reserve your table now! 🖤

First Annual DSM Barbell Flea Market:
📍DSM Barbell
🗓️October 4th
⏰10AM-2PM taken in DSM Barbell Club by @ebeth.lifts

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a month ago

The journey from your mind to your hands is shorter than you’re thinking 😶‍🌫️

105/231
85/187

Accessories sped up because slow, controlled & time under tension 🐌 taken in DSM Barbell Club by @ebeth.lifts

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8 days ago

New tech feels strong 🥰

1x3 @ 57.5/127
Back down 8’s @ 45/99 taken in DSM Barbell Club by @ebeth.lifts

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18 days ago

I can’t even remember the last time I’ve had 220 on my back and it felt this good 🙂‍↔️

Back down 5’s at 176ish taken in DSM Barbell Club by @ebeth.lifts

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18 days ago

Ayooo new block ‼️

Something that’s always been weird about my lifts is that the slower they are, the stronger & more controlled they feel.. Just gotta keep stacking the sessions & not worrying about weight on the bar 🙇🏻‍♀️

Rep work:
•Deadlift 5s @ 95/209
•Bench 5s @ 50/110
•Squat 5s@ 75/165 taken in DSM Barbell Club by @ebeth.lifts

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a month ago

Not my best, not my worst 🤷🏼‍♀️

Deadlifts in reverse order :)

Training days are out of whack the last couple of weeks because of work and honestly, I could use a deload from work because I’ve been the black cloud no matter what ICU I’m in… I’m either getting the super sickies trying to die all night or the crazies trying to attack me. Turns out my nervous system doesn’t like that and my workouts are FEELING it…

All things considered with work lately, I’m very proud of myself for still showing up and trying my best, even though I’m exhausted mentally and physically 🥱🥲 taken in DSM Barbell Club by @ebeth.lifts

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2 months ago

It’s not pretty, but I tried really hard and did my best to adjust things from set to set to make things better. Today’s W was embracing the suck and moving on, and enjoying my accessories instead of dwelling on how I sucked lol.

In all honesty, it’s been really hard going into bench feeling weak when a year ago I was Larsen pressing near 200lbs. BUT.. it’s been several months since I’ve repped this weight, so im taking it, moving on & adding this to the stack of sessions that will get me back to my peak strength and then some 🙂

@dsmbarbell taken in DSM Barbell Club by @ebeth.lifts

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2 months ago

Petition to replace back squats with front squats in comp plz 😃 taken in DSM Barbell Club by @ebeth.lifts

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2 months ago

Slow, steady & consistent af 🐢

Got a little too excited today and wasn’t as patient as I could have been off of the floor and with bracing. Almost sold myself short because I truly thought I’d be singling this weight before repping it again lol. Being out of the game for a min didn’t make me weak so I GOTTA get outta that mindset 🫠 I’m excited to keep pushing the weight with rep work 🥰 taken in DSM Barbell Club by @ebeth.lifts

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2 months ago

I was so embarrassed to be in the room yesterday finding my starting point again… but I was in the room!

Night shift nursing doesn’t kill me as bad as it used to physically, and I miss doing strong things. It doesn’t matter how many times you start over, what matters is showing up for yourself. Doing it feeling small, weak & tired… but I’m doing it & for that I’m proud 🖤

@dsmbarbell by @ebeth.lifts

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2 months ago

Training dump :)

High bar is treating me well and my hips & shoulders are much less irritated after making this switch. Squats feel much more natural and I don’t feel like I’m fighting against my leverages anymore.

I feel this adjustment is helping my bench too, as my shoulders and upper back don’t feel as taxed & it feels easier to get higher onto my neck and traps. My hips feel less tight and I’m able to tilt my pelvis downwards a little better to keep my butt on the bench. Leg drive feels a little disconnected at times but that is also improving little by little.

The muscular control is coming back and I’m feeling stronger every session 🥳 Following the plan and trusting the process 🫶🏼 taken in DSM Barbell Club by @ebeth.lifts

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6 months ago