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Ebony Jernigan aka E frequency

@ebonyistheone

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✌🏾Twin Mom
🧘🏾‍♀️Meditation Facilitator
✨Energy healer
🎙️vocalist
💎Founder of @efrequency7
📿#holistichealing
📍Nyc /Charlotte, Nc

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Are you coming ? Join our live free conversation Zoom Event Tomorrow– March 21 at 3 PMJoin us in conversation as we share our life experiences and tools that we use to grow into our best-selves. Hosted by @authornicolesnortonevans I will be joining some amazing speakers who will share their experience and expertise.. This inspiring session is part of the **Pause. Right. Now. Women’s Circle**, bringing together voices of strength, healing, and transformation. We will be discussing health , fitness, eating habits , Mindfulness & meditation , financial health & money management etc . I’d love to see you there! 🤍**Event Details:** 📅 Date: March 21, 2026 🕒 Time: 3 PM 📍 Location: Zoom (Register via bio link) #PauseRightNow #WomensCircle #HealingJourney #EmpowerHer #StorytellingForHealing by @ebonyistheone

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4 months ago

Join me for just one minute ✨✨🫶🏾🧘🏾‍♀️Peaceful Risings beautiful souls ! There is an important release happening right now, especially during this powerful full moon. I invite you to take a moment and join me for a quick 60-second guided meditation. Find a comfortable spot and allow yourself to sit down, wherever you may be. Let this short meditation be a gift to yourself, as it brings you the many benefits of mindfulness and clarity. Allow your mind, body, and spirit to find peace in these moments of stillness. Embrace this opportunity to let go of any tensions and worries, and open yourself up to the tranquility that meditation can provide. Take this time for yourself and enjoy the rejuvenating power of this brief but potent experience.#meditation #mindfulness #selfcare #wellness #mindbodyspirit #innerpeace #selflove #meditate #spirituality #mentalhealth #mindful living #peacefulmind #relaxation #consciousness #selfreflection #calmness #positivity #meditationpractice #healing #stressrelief #mindfulthinking #mindfulmovement #meditationjourney #meditationcommunity #yogalife #soulsearching #mindfulmoments #fullmoonmeditation #serenity #guidedmeditation by @ebonyistheone

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3 years ago

Hello to all of my High vibing fam and friends I am excited to share with you that my online crystal shop is now open please click the link in the bio of you are looking to vibe high with some my amazing crystals ! 🤍🫶🏾🫶🏾 please feel free to follow @efrequency7 on Instagram and or make your purchase at www.Efrequency7crystals.com #crystalsforsale #vibratinghigher #greenaventurine #blacktourmaline #rosequartz #crystalshop by @ebonyistheone

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Part 2 from yesterdays post #soulfrequency #awakening #alignment by @ebonyistheone

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Whispers of wisdom ✨… just me sharing my thoughts about everything that aligns with me and my soul my frequency . If this resonates for you deep a heart or whatever you feel !#Divinealignment #awkenings #healing #selflove #whispersofwisdom by @ebonyistheone

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Call for Authors & Nominations: August 2026 Event SeriesOur recent event was a huge success, and we’re keeping the momentum going! This August, we’re hosting a 3-part series dedicated to celebrating love, family, and personal growth — and we’d love for you to be part of it. If you’re an author who has written about: ✅️ Relationships and communication ✅️ Couple fitness and wellness ✅️ The journey of single fathers or single. mothers ✅️ Or if you’d like to nominate an inspiring father or mother who deserves recognition✅️ This is your opportunity to share your story and expertise with our audience. We have some exciting topics** lined up and a few surprise guests** joining us throughout the series. To be considered as a **speaker or nominee**, please see the link ib BIO, leave your name, contact information, and a brief description of your work or nomination. Let’s continue to uplift, inspire, and celebrate the power of family and resilience together this August! —LINK IN BIO#RelationshipGoals #DadStrong #SingleDadSupport #MomGoals #LoveAndFitness by @ebonyistheone

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March I started a detox . detoxifying the kidney and liver also getting rid of parasites . It’s an on going process and I’ve been feeling lighter . Mentally , physically , spiritually . Self love is your first love .Keep going !Thats all I want to say 🫶🏾✨🌻 #selflove by @ebonyistheone

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Gratitude to all who registered and joined us in conversation this past Saturday ! What a time to come together for experiencing more growth the best ways that we can . There will be more to come !✨🤍🫶🏾 by @ebonyistheone

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🌻💫☀️Today, we honor the incredible women of the world. Your unique sparkle is the universe within you, shining brightly and inspiring those around you. Let's celebrate our strength, resilience, and the beauty we bring to the world!#InternationalWomensDay #YourUniqueSparkle #WomenEmpowerment #CelebrateWomen by @ebonyistheone

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Happy women’s Day ! 🌻It’s time you deserve your flowers 🌹 💫Join us for an online empowering and insightful event designed for women to connect, discover new opportunities, and grow both personally and professionally. The Pause. Right. Now. Women’s Circle offers a unique space to network, learn, and be inspired.✅️ Meet the Speakers:Get to know our incredible speakers and learn about their backgrounds and expertise. This is a great opportunity to connect with leaders in various fields.✅️ Discover New Businesses:Explore a curated selection of women-owned businesses and innovative ventures. Find potential collaborations, partnerships, and exciting new products or services.⭐️ Guest Speaker:Hear an inspiring guest speaker share their personal journey, challenges, and triumphs. Gain valuable insights and motivation to pursue your own goals.👍 Register today to secure your spot at the Pause. Right. Now. Women’s Circle event. Limited spaces are available!Follow us and share#WomenEmpowerment #Networking #BusinessEvents #WomensCircle #Leadership Inspiration Motivation SupportWomen Community GrowthWe look forward to seeing you there! by @ebonyistheone

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💫Affirm with me : with all that’s going on in the world and being unveiled please stay on course don’t get distracted find ways to keep your peace and stay grounded ✨March ushers in the vibrant energy of spring, inviting us to embrace renewal and growth. As we celebrate the equinox, let’s reflect on the beauty of Mindfulness,Abundance, Resilience, Compassion, and Harmony🌸 This month, let’s affirm our intentions: Tuning into our surroundings, cultivating gratitude, bouncing back from challenges, sharing kindness, and fostering balance. Together, we declare that March will blossom with opportunities and joy! ✨#MarchEquinox #SpringAwakening #Mindfulness #PositiveAffirmations #Resilience by @ebonyistheone

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Pause ✨. In today’s fast-paced world, the need for community and support is greater than ever. The Pause. Right. Now. Women’s Circle offers a sanctuary—an intentional, supportive group where women can connect, share, and grow together. Each year, our annual event features two dynamic speakers who share invaluable insights and practical tools on a range of topics, including: Mental Health: Strategies for maintaining well-being and building resilience. 🧘🏾‍♀️Meditation: Techniques for cultivating mindfulness and inner peace. Healthy Eating: Guidance on nourishing your body and mind. Public Speaking: Tips for confidently sharing your voice and ideas. Beyond these core topics, we also explore opportunities for attendees to discover new career paths and passions. We’re thrilled to introduce a guest speaker who will enrich our circle with fresh perspectives and experiences. Calling all authors! We invite you to share your books and engage with fellow attendees in our interactive book club. It’s a fantastic opportunity to connect with readers and spark meaningful conversations. If you’re seeking connection, inspiration, and a supportive community, the Pause. Right. Now. Women’s Circle is for you. We encourage you to sign up, share your stories, and be part of something special.Register via the link in bio for our upcoming event on March 21st at 7pm!We look forward to welcoming you to our circle!🌸#womenownedbusiness #Brooklyn #newyork #mentalhealth #Survivor by @ebonyistheone

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