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Sebastian Attard

@ebsayz

59.4K

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2710

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I post content to push you to become better
2x world champion (almost 💀)
DM me “school” for online Jiu Jitsu coaching that works

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If you have other fears I’ll destroy them too.. save this so you have it before you compete! by @ebsayz

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2 months ago

You’ll regret stepping outside, you’ll regret staying in, you’ll regret trying something new, you’ll regret never trying anything. Choose your regret and run with it 🤓 by @ebsayz

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a month ago

I came 2nd at ADCC trials 👍🏽

The privilege to compete and test myself constantly is such a blessing, I recommend it to anyone who’s considering it.

I know I will win! by @ebsayz

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4 months ago

This system is so beautiful to play!! Personally it took me an insanely long time to make it work, for whatever reason it wouldn’t click for what felt like lifetimes.. but it’s so worth the effort, it chains together so well and is incredibly hard to stop when done in the right way by @ebsayz

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a day ago

Cross ashi is the goated leg entanglement!!! by @ebsayz

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2 days ago

I haven’t been submitted by strangle or arm lock for like 4 years because of this exact thing (I got leg locked a couple times oops still workin on it) by @ebsayz

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3 days ago

There’s still so much to learn! If I was teaching guard retention from scratch these would be the first two things I’d try to drill into your brain!! by @ebsayz

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4 days ago

I remember the first time I heard boos, or ridicule when competing it really affected me. But the truth is, it was just the first time I imposed any real threat. People will always have an opinion, or act a certain way that might not be in your favour, in this case I was just competing against a home town favourite. Staying focussed on what you do have, and who really does support you is far more beneficial than trying to please everyone, and becoming upset when that inevitably fails. by @ebsayz

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5 days ago

FFC 13 | MAIN EVENT | 95KG BJJ TITLE | Attard vs David | Sponsored by Cycon Civil by @ebsayz

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5 days ago

Mr Benny made a mistake in his Choi bar that is massively common: not understanding how to control your opponents posture resulting in them escaping

We addressed key elements in this video:
1. Getting their elbow to face the ceiling
2. Getting your knee above their ear
3. Turning your knee DOWN behind their head to break posture

Now Benny can do Choi bars and not cry everyday! by @ebsayz

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6 days ago

Quick conquering in Melbourne 👍 I believed I was going to win so truly I felt zero nerves, and had no adrenaline dump. But is that just a result of doing something so often it becomes second nature? I’ve had around 1000 bjj matches, many where I was supposed to, and did lose. maybe volume is the key? Or rather, is it titrating up the difficulty constantly? Or maybe, losing and realising I didn’t die right after, makes it fine to lose. Being fine to lose makes me win? Who knows.. Who’s next? 😼 by @ebsayz

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7 days ago

Fight 27 - YOUR NEW 95KG BJJ CHAMPION @ebsayz !

FFC Vol 13 | | Live on @Streems.com.au | Tune In Now! by @ebsayz

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7 days ago