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Ebony Womick-Women Wellness

@ebwomick

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🌸 Living life fully
💫 Naturally & Holistically
🍀 Women Wellness
📍 Cleveland

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🌿 This was me at my heaviest.

🌿 I appreciate when people say I carried my weight well. But the truth is, I was carrying more than pounds—I was carrying exhaustion and old habits. Releasing that has been the most freeing part of this journey.

When I look at this photo, I don’t feel shame.
I feel gratitude.

✨ Because this version of me was surviving the best she could.
✨ Because she taught me everything I needed to know to grow, heal, and become who I am.

#weightlossjourney #intermittentfastingresults #healthandwellnesscoaching#starseeddevelopment by @ebwomick

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5

a year ago

Did you know your gut and your brain are in constant conversation?

That little voice in your head, your mood, your cravings—it’s all connected to your gut bacteria.

90% of your serotonin—the feel-good chemical—is made in your gut, not your brain.

When your gut bacteria are balanced, your brain feels clear, focused, and stable.

But when your gut is inflamed?
• You feel anxious.
• You feel foggy.
• Your mood swings go wild.

So if you want better mental health, stop focusing only on your mindset.
Start focusing on your gut.

Feed your bacteria, fix your mood.

Let’s talk The 3 Ps of Gut Health—because your gut runs the show.

🥬 Prebiotics = food for your bacteria. Think fiber-rich plants like onions, garlic, leeks, bananas, and asparagus.

🦠 Probiotics = the live bacteria. These are your reinforcements! Fermented foods like sauerkraut, kimchi, kefir, and yogurt.

🌿 Polyphenols = the plant chemicals that protect your gut. These are in colorful foods like berries, green tea, dark chocolate, and olive oil.

#starseeddevelopment #intermittentfastingresults #fastingforweightloss by @ebwomick

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0

a year ago

Steam room, sauna, and snacks? That’s my kind of self-care routine! 💃🏽

Short Trader Joe’s run to make my own trail mix—walnuts, pecans, Brazil nuts, raisins, and of course, salted caramel chips (because balance, duh!). 😁 by @ebwomick

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2 years ago

The system wants us insatiable on its behalf.

Always wanting. Always chasing. Never full.

But not every invitation deserves a yes.

Don’t fall down the rabbit hole 🕳️ by @ebwomick

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20 days ago

My daily prescription: stay healthy, mind strong, love on who loves you, spend time with God, stay out the matrix (escape the grid). No demon time—God, structure, discipline and peace. Survival of the fittest. by @ebwomick

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a month ago

Space Age Pimpin’ came out in 1995. I think we finally made it.

Welcome to the Space Age Pimpin’ era. With AI.. Everyone pimping the systems

#spaceage #spaceagepimpin #ai by @ebwomick

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4

3 months ago

In a world full of filters, fakes, fake people 😁AI, and everything in between… what a time to truly be yourself.

Don’t shrink.
Don’t dim your light.
Be goofy. Be joyful. Be real.

Laugh loud.
Let your inner child breathe.

The real you is the rarest thing there is by @ebwomick

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5 months ago

by @ebwomick

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5 months ago

Cognitive dissonance is the gap between who you know you are… and who you keep choosing to be

#escapethegrid #changeiscoming #beyourself❤️ by @ebwomick

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6 months ago

Where you been? Not lost.. just not following your map.🤪❤️❤️
..
What I’ve been on:

• Ashwagandha – calm mind, regulated stress
• Red clover – hormone support + glow from within
• Sarsaparilla – detox + strength + vitality
• Spirulina – energy, minerals, and full-body nourishment by @ebwomick

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6 months ago

by @ebwomick

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6 months ago

Lissennn! Those espresso shots never gets easier 😁

#weightlossjourney espressohitdifferent #wellnesshumor #healthjourney #reallifehealth #wellnessreel by @ebwomick

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6 months ago