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Ed Harrold | Breath Coach | Individuals & Pros

@ed_harrold

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Master of Breath Applications | Author Life With Breath | Creator Breath As Medicine for Health & Fitness Pros. Mentor To CEOs. Flow State Performance

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Your breath is already talking to your brain.

When your breath becomes fast and shallow, it can signal that something feels urgent. When you slow down and breathe more fully, you create space to notice what is here before you react.

That pause starts with a question: What am I feeling right now?

Name Your Breath is a free five-minute practice that helps you name the moment you are in, then choose a breath practice that meets you there.

Start with Name Your Breath. Link in bio.

#NameYourBreath #Breathwork #Pranayama #NervousSystemRegulation #StressRelief #Mindfulness #Interoception #EdHarrold by @ed_harrold

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2 months ago

I’m LIVE now in the @thesourceapp_

Every Saturday at 8am MT, I’m live with a breath and movement class. We combine breathwork with weights, straps, plyometrics and more!

See more of my workouts in Performance Row for walking, cycling, weights, rowing, swimming and more.

Come join the breath source app. Find 🔗 in bio

Free for 7 days

#breathwork #breathing #breath #breathe #breathewithme with by @ed_harrold

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6 months ago

OpenChestCloseBack. Less BreathPerMinute. ActivatingMovements. #lifewithbreath #breathasmedicine #endurancetraining #healthyageing #longevity taken in Suncrest by @ed_harrold

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16 hours ago

BreathControlCardioWarmUpSequence.2/4s 3/6s 4/8s 5/10s 6/12s. Use In AnySport Now. #lifewithbreath #breathasmedicine #endurancetraining #peakperformance #loveyourlife taken in Suncrest by @ed_harrold

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2 days ago

Before you change your breathing, listen to what it is trying to tell you.

Ed Harrold draws a useful distinction: breath awareness observes what is already happening, while breath control intentionally influences a pattern. Awareness gives you information. Control gives you choice.

An upsetting email can reach the body before conscious recognition. The jaw, shoulders, belly, breath, and reaction may all change. That is a moment to fire the Judge and hire the Witness. Get curious before trying to fix anything.

Try an awareness-first pause: stop for about 60 seconds. Do not perform an exercise. Notice three natural breaths, then notice the jaw, shoulders, hands, and abdomen. Ask what your breathing is saying about this present moment.

Faster breath is not bad, and slow breath is not always good. The goal is not permanent calm. The article points toward supreme flexibility: recognize the state, recognize what the moment requires, and consciously choose what happens next.

#BreathASMedicine #LifeWithBreath #EdHarrold #NameYourBreath #BreathAwareness #SelfAwareness #NasalBreathing #EmotionalIntelligence

SEE BLOG POST LINK IN BIO. Instagram 4:5 image by @ed_harrold

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2 days ago

BreathHolds&CablePulls. Squeeze Core for More CardioStrengthMindset, all at once. TimeEfficient #lifewithbreath #breathasmedicine #peakperformance #havefun #longevity taken in Suncrest by @ed_harrold

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3 days ago

Diaphragm Muscle 101. The King of all Muscles and never see it, BUT, you can Feel Its Powerful Energy if you can develop Awareness.#lifewithbreath #breathasmedicine #endurancetraining #flowstate #peakperformance taken in Suncrest by @ed_harrold

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4 days ago

Does your first No get the final vote?

In Ed Harrold’s new reflection, a rainy sunrise walk became a reminder: the rain did not change, but his relationship with it did.

The article does not ask us to fight the first No. It invites mental curiosity. Take one conscious nasal breath. Witness the thought. Then ask:
• Is this wisdom or familiarity?
• What choices are available right now?
• What would I choose if the past did not get the final vote?

Life With Breath names presence as a practice and curiosity as the antidote. The next breath is another opportunity to choose.

#BreathASMedicine #LifeWithBreath #EdHarrold #NameYourBreath #ConsciousChoice #SelfAwareness #MindfulReflection #NasalBreathing #PresentMoment #Curiosity

#BreathASMedicine #LifeWithBreath #EdHarrold #NameYourBreath #ConsciousChoice #SelfAwareness #MindfulReflection #NasalBreathing #PresentMoment #Curiosity

SEE BLOG POST LINK IN BIO. Instagram 4:5 image by @ed_harrold

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4 days ago

WarmUp BreathingMuscles 1st Cardiovascular 2nd, Neru-muscular3rd. SimpleLadders. #lifewithbreath #breathasmedicine #endurancetraining #burnfat #flowstate taken in Suncrest by @ed_harrold

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5 days ago

I’m joining the MindStrong Summit, October 19–25, for seven days of practical mental fitness training.

My session is: “Mental Fitness Begins with the Breath: How to Train Your Physiology for Resilience, Clarity and Peak Performance.”

Across the Summit, 36 expert speakers will explore regulation, attention, energy, state, cognition, meaning, and practice. It is free to attend online, with daily training and live MindStrong Labs.

DM ME FOR THE LINK.

#BreathASMedicine #LifeWithBreath #EdHarrold #NameYourBreath #MindStrongSummit #MindStrong #MentalFitness #MentalPerformance MindStrong Summit event graphic featuring Ed Harrold as a speaker. It announces a free online event October 19 to 25, 2026 and his session, Mental Fitness Begins with the Breath. by @ed_harrold

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6 days ago

HangingBreathControl+LowerCore=StrongSpineMind. #lifewithbreath #breathasmedicine #peakperformance #loveyourlife #foreveryoung taken in Suncrest by @ed_harrold

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6 days ago

BreathControl+StationaryCardio+Weights Activating LowerBody&OpeningUpperBody, BetterAirway, BetterBrain #lifewithbreath #breathasmedicine #endurancetraining #mindbodyspirit #loveyourlife taken in Suncrest by @ed_harrold

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7 days ago