Instagram story viewer> @eddieness.official> Posts

Eddie | Physio & Athletics

@eddieness.official

233

followers

321

following

🏆 Physio & Performance Coach | 55+
💪 Pain-Free • Strong • Athletic
🧠 20+ Years Physio Expertise
🚀 Helping You Age Strong & Pain-Free
🌍 🇩🇪 🇬🇧 🇹🇷

POSTS STORIES REELS TAGGED

Download All

Pure respect to everyone at the Hyrox event with Warehouse Gym at ISD Sports City Dubai!
Seeing people who have trained so hard to push their limits like that is incredible.
Unfortunately, I’m currently in rehab following a jet ski accident, working on getting full power and painless movement back in my right elbow so I can get back to pull-ups, push-ups, and full training.
Can't train right now, but it's amazing to watch so many elite, high-performing people who, by the way, look insanely good out there!
#sport #fun #warehousegym #isddubaisportscity taken in ISD Dubai Sports City by @eddieness.official

43

13

a month ago

Unleashing the ultimate strength in recovery! ⚡️
Celebrating World Physiotherapy Day with the team that keeps you moving, healing, and performing at your best.

Here’s to the power of manual therapy and the hands that heal! 🤲💥

#WorldPhysiotherapyDay #Physiotherapy #ManualTherapy #Rehab #isdsportscity @isd_dubai taken in ISD Dubai Sports City by @eddieness.official

50

8

a month ago

Proud of this guy. Hard work and ambition every single day!!!
Out of every position, giving his absolute best.
Working with you is an absolute blast, my friend! #naldinho_r10 💪🏼🔥🔥🔥#sport #sprints #fast #football by @eddieness.official

75

26

a month ago

It was an absolute honor to meet the legend Khabib Nurmagomedov today. He didn't hesitate for a second to take a photo with me and was unbelievably kind and down to earth. I'm completely thrilled to have had the chance to meet such a true icon! Thank you for that great feeling you gave me!🔥💪🏼 #khabibnurmagomedov #ufc #mma #ufcchampion by @eddieness.official

190

38

a month ago

What a humble, genuine, and absolute class human being. Growing up right next door in Bremerhaven, I watched Naldo dominate the pitch for Werder Bremen for years. Today, I got to share the ball with the legend himself. Pure joy and absolute honor! ⚽️💚

#sport #fun #over50fitness #werderbremen #football by @eddieness.official

93

32

2 months ago

taken in Dubai,UAE by @eddieness.official

60

28

2 months ago

As we age, we don’t just lose only muscle mass, we lose power also.
Science shows that explosive power (velocity) declines nearly twice as fast as maximum strength. This is due to the selective atrophy of Type II (fast-twitch) muscle fibers. These are the exact fibers responsible for catching your balance, reacting to a trip, and preventing a dangerous fall.
The Fact:
You don’t stop jumping because you get old. You get old because you stop jumping.
Waiting until you are 60 or 70 to train plyometrics increases injury risk because the tendons and bone density haven't been adapted. If you want to maintain your vertical leap, bone mineral density, and razor-sharp reflexes in your 50s, 60s, and beyond, you must build that foundation now.
Benefits of Jump Training (Plyometrics):
Bone Density: High-impact loading stimulates osteoblasts to build stronger bones, fighting osteopenia.
Fall Prevention: Trains the nervous system to react instantly to sudden changes in balance.
Joint Elasticity: Stores and releases energy via the tendons, keeping your movement fluid and youthful.
Start small. Focus on landing mechanics first, then build power. Train your body like an athlete today, so you move like one tomorrow.
Drop a ⚡ if you are ready to keep your bounce!

#sport #fun #over50fitness #exploremotion #longevity taken in Dubai Sports City by @eddieness.official

48

18

3 months ago

Have a nice day, 55 y/o , fit as hell...! Your turn..💪🏼#sport #fun #over50fitness #exploremotion by @eddieness.official

49

15

3 months ago

This looks like a party trick. It’s actually high-end brain hardware optimization. 🧠🧠
Most people train for aesthetics. Peak performers train for longevity and cognitive processing speed.
As we age, our central nervous system naturally slows down. We lose coordination, fast anticipation, and the brain's raw "processing power".

What looks simple in this video is actually a high-level challenge for the nervous system:

Neuroplasticity in action: Forcing the left and right hemispheres to communicate under speed.

Anticipation & Tracking: Upgrading spatial awareness and visual processing.

Dynamic Coordination: Maintaining calm focus while under continuous motion.

True longevity means keeping your brain's processing speed as young as your muscles. Don't just build a body that looks good.

Build a nervous system that performs at elite levels!!!!!!!!!#sport #neuroplasticity #longevity #fun #exploremotion taken in ISD Dubai Sports City by @eddieness.official

60

21

3 months ago

The official padel net post stands at 105 cm. I cleared it with room to spare.

Let’s look at the hard sports science. According to global biomechanical norms, the average vertical jump for a 55-year-old male is between 35 to 45 cm of pure ground clearance.

Clearing over 110 cm at age 55 isn't just "above average", it puts my motivation up to the sky.

The reactive power and tendon elasticity is in the top 1% globally, matching the athletic output of an un trained 25 year old.
How? It’s not genetics. It’s the Stretch-Shortening Cycle #sport #fun #over50fitness #exploremotion by @eddieness.official

45

14

3 months ago

Most people think physical training stops at the muscles. Peak performers know it starts in the nervous system.

What looks like just juggling is actually active neuroplasticity. By forcing your left and right hemispheres to communicate under speed and focus, you create new neural pathways, sharpen spatial awareness, and build ultimate mental clarity.

If you only train your body to look good, you're missing the most critical asset for longevity: your brain.

Keep your biology young. Start moving differently.
ExploreMotion #fun #sport #over50fitness #exploremotion by @eddieness.official

44

7

3 months ago

It’s not just about bow and arrow.
Archery is pure Neuro-Athletics in action. It forces your body into deep scapular stability, intense core control, and heavily trains your visual system, the direct connection between your eyes and your brain. If you want to stay physically sharp and mentally dominant after 45, you have to constantly challenge your nervous system with unfamiliar movements. Never stop exploring motion #exploremotion #fun #sport
Ended up with 2 days of shoulder pain because that bow had some serious draw weight 😊 by @eddieness.official

56

6

4 months ago