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Eddy J Ramirez

@eddygee

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🗣️ Helping driven men get lean AND perform like athletes on tight schedules
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As kids, nobody had to convince us. We drew ourselves strong, fast, and unstoppable. We just KNEW we would be crazy cool adults.

Then life got loud with noise. Jobs, bills, substances, excuses. Then that, “someday” quietly turned into “maybe not”. Or worse: actually believing those excuses.

I know because I almost let it happen to me. MULTIPLE times 💀

But the kid inside who was tired of feeling weak kept pulling me back to the bar. Every rep since then has been me keeping a promise to him.

He’s still in you too. He didn’t leave. He’s just waiting for you to believe him again.

Send this to a guy who needs to hear this.

And if you’re ready to go find that spark again and ACTUALLY become the person you said you would, dm “ATHLETE” and I’ll send you the plan. by @eddygee

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20 days ago

If this landed on your feed, the algorithm is trying to tell you that you’re wasting your time stretching. 💀 Not because flexibility is useless, but because flexibility WITHOUT control doesn’t transfer to movement, strength, or pain free training (usually why you’re stretching to begin with)

So what’s the difference?
Stretching changes tissue length temporarily.
Mobility changes movement patterns.

Flexibility = how far a muscle can be pulled when something else does the work.

That’s why you can stretch your hips and shoulders, feel “looser,” and still squat like 💩, dump your snatch forward, or feel beat up.

Your nervous system doesn’t care how flexible you are.
It only gives you access to ranges you can control.

That’s where mobility comes in

Mobility = flexibility + strength + control.
It’s the range you can get into on your own, stabilize, and produce force from.

If you can’t actively get there and hold it, you don’t “own” that range.

DM “MOBILITY” if you need help with this by @eddygee

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4 months ago

DM “GAINS” if you want real hybrid strength and functional aesthetics built to last.

These results aren’t luck or some magic shortcut. It’s just a proven method that works. Especially for my busy, career driven guys and girls who don’t have 2 hours a day to waste in the gym, doing random workouts.

Most of the dudes I work with just want to move like athletes again, look solid with their shirts off and carry that edge into every room they walk into.

If you’re tired of guessing and ready to actually get results, DM “GAINS.”
12 weeks from now, you won’t recognize yourself 😎

#fitnesstransformation #gymtransformation #fatloss #fatlossjourney by @eddygee

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a year ago

GET ON MY LEVEL 🗣️🗣️🗣️ by @eddygee

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12 days ago

Somewhere along the way, fitness split into two camps: either you train like a bodybuilder and never do anything athletic, OR you go full functional and talk mad sh*t on isolation exercises and anyone bigger than you… why?

You can literally have both. Lifting for aesthetics and training to be athletic shouldn’t be seen as opposites. Done right, they feed each other: better movement means better lifts, and better lifts mean a hotter dilf daddy body

The goal is a body that looks good with your shirt off and STILL works when you’re 60.

Comment “HYBRID” and I’ll send you how I program for both. by @eddygee

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13 days ago

Hunched over a computer all day? Try these exercises to open up your posture and shoulders 🗣️

DM “Shoulders” if your mobility is f*cked and need exercises to get pain free again by @eddygee

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20 days ago

HOW could they do this 🤬🤬🤬
(5’7 and stupidly jacked btw) by @eddygee

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23 days ago

If you’re spending time before and after your workout stretching, and still feel tight, this is exactly why.

Your body isn’t “fighting against you”. It’s literally protecting you from being an absolute shithead. Until you strengthen those end ranges, and actually get super stable, no amount of yoga or stretching will unlock them

DM “hips” if you want my quick 15 min hip strengthening protocol, that will ACTUALLY unlock your hips by @eddygee

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25 days ago

Wanna build your glutes? It is written in the swoley gym broble that you MUST incorporate these 4 movement patterns to hit ALL parts of the cheek. 🗣️🗣️

Remember:
- hinge
- squat
- abduct
- thrust

Show this to someone who has a pancake 🍑ss or an absolute wagon but don’t tell them which one by @eddygee

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a month ago

If your body feels worse than it should at 25+,
The way you’re training is the problem.

DM “ATHLETE” for 1:1 coaching by @eddygee

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9 months ago

You can’t pour from an empty cup. How do you expect to show up for others fully, when you can’t even show up for yourself?

DM me “CHANGE” if you’re ready to drop 15lbs of fat in 8 weeks and become strong enough to show up by @eddygee

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2 months ago

The stronger the dumpy, the more power to humpy. Lock in fellas by @eddygee

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a month ago