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@edwinrhino

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Running journey 👉 @inoeverydamnday

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WHY I RUN:___ #003

Ino runs TO DISCOVER.

Thirteen months of preparation for his debut marathon. A challenge he calls the Self Destruction Project. A routine built on running, strength training, and showing up for himself.

For Ino, running is a way to discover more about himself, his values, and the responsibility he has toward his own body. Even lunch has its place in the process: grilled chicken breast, rice, and two boiled eggs. Same commitment, different plate.

But beyond the training and discipline, running has taught him something deeper. Everyone has their own reasons, their own values, and their own battles. We don’t have to understand every journey to respect it.

At the end of the day, the challenge is personal. It’s you versus yourself.

A film by @dreamscape.cre
Producer @theodoredaniel
Director @hansnchls
Supported by @gurana.atdusk

#jakartarunningfestival #jrf2026 #enjoyeverymile #WhyIRun taken in Mozia Loop by @edwinrhino

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43 minutes ago

On my way MARATHON DEBUT at @jakartarunningfestival , puji syukur bisa melewat fase peak training dan welcoming Tapering weeks.

Gila sih Creatine @musclefirstofficial bisa bantu ngejaga recoveryku maksimal! 🙌😎 by @edwinrhino

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22 days ago

Aku menamakan “Self Destruction Project”.

Karena aku sadar, setiap hari aku sengaja mendorong tubuhku melewati rasa capek, rasa malas, dan batas yang kemarin terasa cukup dan membuat nyaman.

Tapi aku paham, justru dari situ tubuhku belajar beradaptasi.
Otot pulih. Napas jadi lebih panjang. Mental jadi lebih kuat.

Jadi buatku, Self Destruction bukan tentang menghancurkan diri.
Ini tentang menghancurkan versi lama dari diriku yang selalu bilang, “udah cukup.”

Sebagai corporate runner, ini caraku membuktikan kalau perubahan nggak datang dari motivasi sesaat.
Perubahan datang dari disiplin yang diulang setiap hari.
Kerja 9-5 bukan halangan buat bisa #+1everyday , walaupun realnya ada up & down, overtrained atau undertrained tapi yang pasti aku masih bisa survive every damn day.

So, what’s next?
I called it The Ascension Project. by @edwinrhino

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2 months ago

Just take care of my self. 😊

#run #health #inspiration by @edwinrhino

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3 months ago

Release your anger & do everything that makes you happy.

#run #health #enjoylife by @edwinrhino

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3 months ago

The older I get, the deeper the lyrics hit. 🥺

#run #health #encouragement by @edwinrhino

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3 months ago

A runmantic story wanna be 😆

#run #healthy #couple by @edwinrhino

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3 months ago

Nyari rute BSD yang gak flat ceritanya sambil misuh-misuh ngomongin calon manajer @koperasidesakelurahanmp

Solid workout with @wiradityaarga

#run #health #pelarikonten #pelari by @edwinrhino

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4 months ago

That’s why we run, isn’t it? 🙂 by @edwinrhino

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4 months ago

Masa foto lari meleyot mulu? 🥵
Gak perlu ke gym cukup di rumah aja udah bisa bikin foto larimu makin keren.

Gerakan hip mobility ini tujuannya untuk activation hip flexor biar makin gampang ngangkat kaki dan berlari menggunakan hip.
Banyak yang salah kaprah kalau lari itu penggeraknya paha depan (quad) atau betis (calf).
Padahal otot hip yang punya pengaruh signifikan biar form lari kamu makin kece coy. 🤘

Save, repost, share and follow @inoeverydamnday untuk run journey as corporate runner. 👨‍💼🏃‍♂️

That’s all!

#runtips #run #hiptraining #hipmobility #mobilitytraining by @edwinrhino

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5 months ago

Finished but it’s kinda like Unfinished Business in Kediri Half Marathon 2026.

Jujur, targetnya itu di 1:48.
Semua terasa possible sampai km 15 di mana hamstring udah mulai stitching (rasanya otot tuh kaya senar gitar yang dipetik?) dan ngerasa gak beres. Alhasil bener, setelah km 16 tiba-tiba dari betis sampai plantar kram dan puncaknya ngelock di finish line. The route is really brutal for me..

I lost that day, tapi seenggaknya I can survive, I prove to my family and my beloved kedua ponakanku untuk fight till the end. Otherwise, I really enjoy the race, pemandangannya, udaranya. Rasanya jadi healing sejenak dari hiruk-pikuk Jakarta dan padatnya training block buat marathon.

Meskipun jauh dari target, at least I know this is @inoeverydamnday limit and I’ll be back to grinding.

Grateful, masih bisa sub 2 di @kedirihalfmarathon 🙌

👉 slide 17, kakak laporan ke aku sebelum race kalo Qiyas (ponakanku) chat sama AI dan asking suggestion biar aku bisa extend di Kediri 🥹😂 taken in Bandara Dhoho Kediri Jawa Timur by @edwinrhino

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5 months ago

Masa sihh gak mau bangun pagi biar bisa lihat pemandangan kaya gini?

#run #health #sunrise by @edwinrhino

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6 months ago