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@eefan2291

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🥺❤️ by @eefan2291

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4

3 years ago

To be honest it hasnt sunk in yet. I look at all these video and pics and it just doesnt feel real. I know shes gone when i look in the casket but when i see these... its like shes still in her bed watching her YouTube videos on full volume, calling me to "make me a cuppa please ma bro!" 😭 my best friend, my why, my heart my Mum. Visit me in my dreams every night please Ruta. Missing you heavy today by @eefan2291

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23

3 years ago

Today would have been your 65th celebration Mum. Missing you everyday! Distracting myself, keeping my mind busy... but when i stop and think of your face, that laugh, that smile, the smell of your freshly showered soft skin when i sneak in for some cuddles before gym... i cant help but cry. I miss you my g... like crazy.

Love you forever and always Ruta. Ill always be a mummys boy, even though technically, youre not here earthside.... ill always be.

Happy 65 years of being my mum. Happy third heavenly birthday.

Love always, youre cheeky, no ears, le marfs but big teddy bear son, E. Xx by @eefan2291

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17

4 months ago

When you start noticing the wrinkles on their face more, the greys showing more, memory starts to get worse and they start slowing down.... Just take a second to sit...

Be present with them, and just listen to their voice, when they talk, when they sing, their laugh. Its one thing you never really know youll miss, trust me.

Just look at them, almost every detail on their face, the way their cheeks perk up when they laugh, their wrinkles on the corner of their eyes scrunch up when they smile as you walk in to see them. The way their eyes widen and brighten up when they see their children and grandchildren "growing up so fast".

Soak in those moments, draaaag them out. Record as much as you can of them talking, singing, laughing. Take those funny photos with them, the happy moments. Reminisce about your younger days with them, hear their stories too. Once theyre gone, those memories are what we have left. by @eefan2291

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5

a year ago

Same thing with my Snatches, first pull so much better than what it used to be but again leaning back to much and also to early just slightly. Drive is getting better too. Lets see where 2025 takes my old overweight ass 🫶🫶🫶

Always learning, making mistakes is apart of the journey, your journey is not the same as theirs so stay in your lane and stay at your pace, just keep moving fam ❤️💪🫶 by @eefan2291

36

0

2 years ago

2025 and this is my first full week doing program 🤦🤦🤦☠️☠️ my body just taking a while to get back into the swing of things. On the plus side, im getting better with first positioning and keeping the bar close over second, now just need to work more on staying over the bar slightly longer in second pull and NOT leaning to far back when going from dip position into the big drive up into recieving position for the clean. The old wide feet position in my powers are still ugly and very present but ill get rid of that soon i swear haha

At some point in these Pwr CnJ i strained something in my lower back, potentially just ddnt warm up the glutes and hammies as much as i should have considering i came to gym frm being in bed all day haha kefs. by @eefan2291

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1

2 years ago

Happy 60 years of life on earth Aunty Vio!!! Hope and pray for only the best for the rest of your days. Love you and appreciate you and your cooking haha de beeest! 😍 Youve always been a strong Mother Figure in my Life even when Mum was still here you were always making sure we were doing things properly and making sure we work hard for what we want, one of the hardest workers i know! Love you, Always Aunty x

Writing this while we live in the same house and shes sitting upstairs haha ❤️❤️

Check out this photo too, probably one of the 2 photos we have together 😂 she mustve caught me tryna sneak a drink haha still relevant to this day by @eefan2291

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3

2 years ago

December is looking good huh 😍😜🔥

-Mangere east based
-Open Wed-Sat pickups between 5-7pm, time is confirmed on the day once order is near completion.
-Please remember to provide your own reusable packaging to collect your order in eg. Containers, plates from your cupboards or a tray from the oven even 😁 by @eefan2291

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0

2 years ago

MATHLETICS

3+2+1x8
1X5
2x5-20%
🍑 >>> 🦍

@krizmeleisea.s
@road2greatness23
@eefan2291
@bt_ave_fitness

🧠: @kyle_potentia_physio
🏡: @crossfit_southauckland
📍: @brownpride_nz taken in Brown Pride NZ by @eefan2291

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7

2 years ago

Legs were legsing today
Felt good on the leg drive, extension is better than Monday, that split still needs work doe. But stayed over the bar longer in the first pull which is a win! Felt good today with all 3 of us together and Coach Kyle keeping an eye on us lol by @eefan2291

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7

2 years ago

Grateful for the only photo i took at our gym 3rd year anniversary. Was to busy having fun cbf jumping in pics haha my ride or dies 😍❤️😎 by @eefan2291

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0

2 years ago

Bruuhh i got so much more to learn and so far to go!
BUT ive also come to appreciate the journey so far, looking at where ive come from in the last 2 years, more so over the last 5 months since being on program with Kyle and taking this sport more serious, for personal growth.

From 95kg clean n jerk PB Jan 2022 -i had no idea what i was doing lol
110kg PB Feb 2023- no real olympic lifting coaching just instagram and youtube, and the help of Gym members and coaches who were also learning
115kg PB Dec 2023- 3 or so months prior was getting help from Kyle during my Physio sessions, with Oly Tech and mobility, then in november signed up for his Program and started taking it seriously and never looked back.
120kg PB March 2024 bodyweight
( Split jerk from rack @ 130kg )

----Learn Observe Apply Grow----

So much more room to grow and learn in this crazy sport!
And my weight division is crazy stacked with some HEAVY HITTERS!! 😍💪 so much inspiration man! by @eefan2291

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12

3 years ago