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Atul Tiwari

@efficient4019

415

followers

1017

following

government official,running is my passion now
5k-23:30
10KM-48
HM-1:47
FM- @tmm 2027

POSTS STORIES REELS TAGGED

#harvestglobalrace # taken in Cyber Hub Gurgaon by @efficient4019

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a month ago

Running gives immense pleasure when you meet the people's who are doing best to create fitness mind and promoting running ,@bestathlete_yadav bhai ji 👏🏻 taken in Dwarka Sector 10 by @efficient4019

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a month ago

taken in Vayusenabaad by @efficient4019

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a month ago

#shekon #vdhm2026 ,keep running and let them think whatever in people's mind 💪💪 taken in Vayusenabaad by @efficient4019

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2 months ago

15km run on the 15th aug eve ,let's celebrate it and commemorate the sacrifices of our nation heroes .
Jay hind 💪💯 taken in Vayusenabaad by @efficient4019

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2 months ago

Creeping towards goal but not stopping till it achieved💯💪 taken in Vayusenabaad by @efficient4019

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2 months ago

Short efforts at 90% throttle 💯💯💪,
Target #vdhm2026 ,#shekhoniafmarathon by @efficient4019

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3 months ago

Daily run target #vdhm2026 taken in Vayusenabaad by @efficient4019

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4 months ago

Grind is on irrespective of the humid weather💯💯💯#shekon #vdm taken in BSF Tigri Camp New Delhi by @efficient4019

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4 months ago

PNB HALF MARATHON PB ACHIEVED ,MINIMISING 1 MINUTE THAN LAST,meet @marcospraveenteotia sir 🔥🙏🙏💯 taken in New Delhi by @efficient4019

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6 months ago

taken in JLN Stadium, New.Delhi by @efficient4019

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8 months ago

Sub 2hr HM,trying to improve taken in JLN Stadium, New.Delhi by @efficient4019

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8 months ago