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@eggtofulifts

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fuelled by eggs and tofu 🏋️
get better day by day (*˘︶˘*).｡*♡

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120823 | Open Nationals 2023

S: 202.5, 212.5, 220 (+7.5)
B: 122.5, 130, 135 (X)
D: 225, 240, 255 (+2.5)

Total: 605kg @ 78.4kg

Have been chasing that 600kg total since Dec'22 and I'm glad to finally surpass it.

The first picture really summed up the atmosphere in the warm up room - the clown surrounded by the people who took it a little more (really just that tiny bit more) seriously; despite being in the flight with all the U83 big bois it was a lot of fun and lack of pressure from the 2 of them which helped a lot. We really have come a long way since the first powerlifting meet in Aug'19.

Prep for the meet wasn't going as planned, with the shoulders and hams continuing to bug even up to meet day, even taking ~2 weeks off bench proper to keep it in check. When the hamstrings started acting up again in the taper week I was disappointed but pleasantly surprised with how it tolerated the big jumps on the actual day.

Some valuable lessons in pain management, overshooting, and expectation management were learnt.

To quote my favourite song: get better day by day

Thankful for:

My handler @joshpdw2 for the top tier wish.com free handling for all 3 meets this year and tolerating the sandbagging

The coach @a.weicong for always making me second guess my RPEs and efforts, being my free physiotherapist and giving me free meet day massages

JR for being supportive throughout the entire prep+day because being injured took an emotional and physical toll

Time to take a break for a bit, do some memelifts, BFT or something idk lol. Making the membership worth by competing in 3 meets in 8 months lol.

📷: @liftsinpotato

@enso.powerlifting by @eggtofulifts

3

3

3 years ago

Ark Bloc - 111222

S: 185, 195, 205
B: 120, 127.5, 132.5
D: 232.5, 245, 252.5

BW: 78.1kg

For a first meet the goals were 9/9 and chasing a 600kg total but I'm really pleased with what went on the platform

Looking back, squats could probably go higher openers and 3rds wise, a nice grindy DL PR in the bag too...

Won't sugarcoat the disappointment with how bench moved going into the weeks leading up to the meet, with some wonky shoulder issue bugging me, but it is what it is 😵‍💫

Special mention to my handler Josh for waking up early and being my lil bitch and to my coach/masseuse Wei Cong for all the efforts on the day and days leading up to ✌🏼

Also special mention to MAMAMOO for producing ILLELLA which pretty much got me through my entire DL session. Banger. by @eggtofulifts

16

2

4 years ago

070523 - Reformed Powerlifting Meet

S: 190, 202.5, 210
B: 122.5, 130, 135
D: 220, 235, 245

Total: 590kg @75.1kg LMAO

The goal for this meet was simple - to experiment with a weight cut to the U74; but the process was anything but.

Weight cut failed terribly and while an interesting experience (eating 2 pints of ice cream in a day!!!!!), I don't think I want to put myself through these stressors again.

Thanks to Mr Coach @a.weicong for trying to keep me going in this experiment and for not pushing me to spit out 1.5kg of saliva to make weight; to the Handler @joshpdw2 who tells me to put in more effort in making the lifts look harder, and to you who actually bothers to

Read the caption
Until here.

Time for a break and be a U83 fat boi again wheeeee by @eggtofulifts

21

5

3 years ago

2025 reflections
2025 was a weird year, it felt like a prolonged recovery. The first year was building strength post procedure then there was a random back tweak that put me out for a while, and then I pulled my hamstrings while sprinting lmao

Not exactly where I want to be at this point but like they say when you're at the bottom the only way is up (or dig further).

More to come. Learnt more about myself and how I tackle adversity with @a.weicong

May 2026 be a better journey than 2025! by @eggtofulifts

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0

9 months ago

P6-1

D1
S: 140
Close grip bench: 80

D2
RDL: 140
Dead: 155

D3
Feet up bench: 72.5
Bench: 92.5

2 weeks govt mandated deload = DAMN GOOD DOMS by @eggtofulifts

5

1

2 years ago

P5-10D2
Larsen: 85
Deadlift: 207.5, 205, 192.5

Cool gym at City Hall
Con: no power bar
Probably: colourful plates, many racks (6)

D3
2ct pause squat: 177.5, 165
Bench: 120, 110 by @eggtofulifts

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2 years ago

P5-10
S: 182.5, 165
Med grip 2ct pause: 115, 112.4 by @eggtofulifts

2

0

2 years ago

P5-9D3

2ct pause squat: 170, 157.5
Bench: 130, 112.5

Really pleased with how bench moved this block by @eggtofulifts

2

0

2 years ago

P5-9D1
S: 177.5, 165
Med grip 2ct pause bench: 115, 107.5

D2
Larsen: 102.5
Dead: 235, 212.5, 200 by @eggtofulifts

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0

2 years ago

P5-8D3

2ct pause squat: 165, 152.5

Bench: 125, 117.5 by @eggtofulifts

1

0

2 years ago

P5-7D3
2ct pause squat: 177.5, 167.5
Bench: 122.5, 115

Manual tripod by @eggtofulifts

3

0

2 years ago

P5-8D2
Larsen: 100
Deadlift: 227.5, 227.5, 205 by @eggtofulifts

3

0

2 years ago