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EGL hoop training

@egl.training

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~ main trainer - @ethanluistro
~ elite shooting and skills training
~ develop your skills and take your game to the next level
~DM for Info!

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Got in the lab with Carl Pe 🔁

Tweaked some jumper mechanics and tightened up his stop & go game. Carl sees the floor like a true playmaker, doesn’t need to score to change the game on both ends, but don’t get it twisted, he can drop 20+ if he has to. Senior szn coming up taken in Calgary, Alberta by @egl.training

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a year ago

@omon_e has been training this off season to hone his skills and expand his game.

We worked on a lot of acceleration to deceleration, pull up jumpers, stampede catches, and catch and shoot shots.

Every rep that Omon did was exactly the same as the next, all game speed, getting to his spots. taken in Calgary, Alberta by @egl.training

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a year ago

Had a solo sessions with @cnguyen_1

We worked on mid range shots, how to get to his spot quicker and get his shot off at the faster speed. We also worked on change of pace, and patience getting to your spot.

As Chris heads into his grade 11 season for Highschool, he intends to take his shooting to another level. by @egl.training

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2 years ago

Coaches play sometimes👍🏽 by @egl.training

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3 days ago

The last camp spoke for itself. Now we’re running it back. 🔥🏀

High-level basketball skills. Elite performance training. Coaches who are invested in helping athletes improve.

If you were at our last camp, you already know the energy. If you missed it, here’s what you’re missing.

✅ Basketball Skill Development
✅ Strength & Performance Training
✅ Game-Speed Reps
✅ Competitive Environment
✅ Coaching That Translates to Games

📅 July 30–31 | August 6–7 | August 13–14
🕛 12:00 PM – 2:45 PM
👥 Ages 13+
💰 $75 per camp

Train with @coach.midnight • @coachrofi • @egl.training

Spots are limited and registration is already open.

DM any of us to secure your spot. Let’s make this your best offseason yet. 💪🏀

#Basketball #BasketballTraining #OffSeason #PlayerDevelopment #BasketballCamp by @egl.training

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3 months ago

🚨 SUMMER SKILLS & PERFORMANCE TRAINING CAMP IS HERE. 🚨

This summer, we’re bringing together three coaches with one goal: helping athletes become stronger, more skilled, and more confident on the court.

Whether you’re preparing for school basketball, club season, or just looking to take your game to the next level, this camp is designed to help you separate yourself through quality reps and intentional training.

🏀 Basketball Skills
• Ball Handling
• Shooting
• Finishing
• Game Reads & Decision Making

💪 Performance Training
• Strength
• Power
• Mobility
• Injury Prevention
• Athletic Development

📅 Camp Dates
• July 30–31
• August 6–7
• August 13–14

🕛 Time
12:00 PM – 2:45 PM

📍Location

RISE Sports Complex
401 33rd Street NE Unit 6

⏱️ Each Session Includes
🏀 1 hour 30 minutes of elite basketball skills training
💪 1 hour 15 minutes of strength & conditioning

👥 Ages: 13+
💰 Cost: $75 per camp

Train with:
🏀 @coach.midnight
💪 @coachrofi
🏀 @egl.training

No matter your position or skill level, our goal is to help you leave camp more skilled, stronger, and ready for your next season.

⚠️ Spots are limited. Secure yours before they’re gone!

📩 DM @coach.midnight, @coachrofi, or @egl.training to register.

Let’s get to work this summer. 💥🏀

#SummerCamp #yyc #BasketballTraining #SkillsTraining #StrengthAndConditioning by @egl.training

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4 months ago

Put some work in today with @n8.5mith. His drive and work ethic is insane! To be putting in work all day and have quality workouts every time is everything you’d want in an athlete. by @egl.training

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4 months ago

SPRING BREAK CAMP FUNDRAISER 🏀🔥

April 9th & 10th, 2026
12:30–2:30 PM
Rise Sports Complex (Unit 6, 401 33rd Street NE)

We’re not just running a camp… we’re building better players.

What to expect:
• Real in-game situation work
• High-level skills training
• Strength & conditioning sessions
• Compete, get pushed, and elevate your performance

If you’re serious about your game, this is where you need to be.

Open to athletes ages 12–18 ready to level up.

$60 per athlete
E-transfer to rickye99@hotmail.com or pay cash
Email ethan@risesportscomplex.com or DM to register

All proceeds go toward our travel season and team expenses.

Limited spots. No wasted reps. High energy. Get in the gym. by @egl.training

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7 months ago

Strength & Skills Camp Fundraiser 🏀💪

Train with Coach Rofi, Coach Ricky, and Coach Ethan as we break down the game the right way,skills, IQ, and strength. This camp is built for athletes ready to compete, improve, and take their performance to the next level.

📍 Rise Sports Complex
📅 March 25–26
⏰ 12:30–1:30 PM & 1:30–2:30 PM
💰 $60 (e-transfer or cash) to rickye99@hotmail.com

What to expect:
• Skill development
• Ball handling & shooting breakdowns
• Game situation training
• Strength & conditioning

Open to athletes ages 13–18. Spots are limited, secure yours ASAP.

All proceeds go toward supporting our upcoming travel season and team expenses.

📩 Register via email ethan@risesportscomplex.com or DM @coach_e.l taken in Calgary, Alberta by @egl.training

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7 months ago

Got a session in with Cassius, going into his senior year at Aberhart and a key piece on @t.a.c.basketball ‘s top team. Versatile scorer who can shoot it from deep, pull up out the pick and roll, and get buckets in different ways.

We worked on quick release threes off the catch and getting into his shot off the dribble. Focus was on staying balanced and keeping a solid base through every rep.

Cash is already a tough cover, just leveling up. taken in Calgary, Alberta by @egl.training

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a year ago

Locked in with the crew at Rise Basketball.
Fifi Villarin, Rise alumni and now doing her thing at Ontario Tech,came through and set the tone.
Big shoutout to Jaughn and Manny who made the trip all the way from Regina to get some solid work in.
And Jack Catarina, another hooper out of Regina who played with our Rise CJBL team and continues to grow every session.

We dialed in on escapes into patient pull-ups, then wrapped with 3-point drills designed to build confidence under pressure.

High-level work. Real focus. Proud of the group. taken in Calgary, Alberta by @egl.training

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a year ago

MacEwan University’s own Job Wani got some work in with @hoopersparadiseyyc (Braeden Baltazar) — the mind behind Hoopers Paradise. We focused on screen reads, making the right reactions, and different pull-up options depending on the look.

Most of the session was about tightening up Job’s base and sharpening the mechanics. Braeden brought great insight as always, iron sharpens iron. taken in Calgary, Alberta by @egl.training

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a year ago