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Eileen Burns I Empath Coach for healers, therapists

@eileenburnsuk

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Empowered Empath → Helping empath healers & therapists avoid burnout. Holistic tools for sensitive practitioners & intuitive leaders See Free Gifts

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Who Am I

Hi, I am Eileen, a highly sensitive empath, healer, coach, and soul-aligned business strategist.

Who is passionate about helping empaths, sensitives, and healers get more resilient and soul-aligned in their path and purpose.

I began my journey into wellbeing to support my own health journey living with rare and complex health challenges.

Teaching holistic wellbeing, healing, stress management and purpose became a big part of my purpose for over 25 years.

I constantly attracted so many empathic healers, therapists and
creatives who like me, struggled with their high levels of empathy, overgiving, and misalignment issues in their purpose and business.

Part of my work for over 20 yrs has been helping fellow practitioners in their business, marketing and alignment.

As a highly sensitive empath
I know and understand the challenges so many empathic practitioners face in relation to over empathy and boundary challenges.

That lead to all sorts of misalignment and burnout issues in your life, health
and purpose.

Check out my Free resources, courses and blogs

[See Free Gifts Links in Bio]

#empathcoach #soulalignedcoach #healer #empathsupport #alignmentcoach by @eileenburnsuk

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2 months ago

Empaths Find Your Inner Courage, Empaths Access Your Inner Power, Awaken Your Inner Strength - access to my free coaching and healing session Awaken The Hero Within - for free access to this session see gifts section link in bio #empathproblems #innerpower #innercourage #empowerment #femaleempowerment by @eileenburnsuk

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23 days ago

“YOUR SENSITIVITY is NOT the problem...
Your lack of SOVEREIGNTY is...

Sensitivity that isn’t sovereign is sensitivity that isn’t
boundaried.

Is sensitivity that isn’t grounded.

That is why the Highly Sensitive Person
needs to own their personal power and inner authority.

Step into the Personal Sovereignty

Check out Step Into Your
Sovereignty - Masterclass + Meditations
[See Link In Bio or comment SOVEREIGNTY]

#nottoosensitive #highlysensitivepeople #highsensitivity #personalsovereignty #personalpower #femaleempowerment by @eileenburnsuk

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a month ago

You don’t need to travel the world to find yourself or your purpose. Explore your greatest gifts, identify your life purpose, understand your soul essence in this deep dive self paced purpose workbook and meditations. Awaken Your Soul Purpose link in bio #findyourself #knowyourself #findmypurpose #purposejournal #lifepurpose by @eileenburnsuk

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4 days ago

The Quiet Signs You're Ungrounded as a Healer, Therapist, or Coach.

So many practitioners think ungrounded means overwhelm, chaotic energy.

But being ungrounded is often much quieter than that.

Sensing others’ energy before your own.

Rushing through sessions not in a state of flow.

Speaking from memory rather than actually from aligned presence.

Helping others regulate when you are dysregulated.

Check out my Free Grounding Tools and Tips For Healers, Therapists and Empaths

See Gifts Link In Bio

#ungrounded #healers #groundingtools #therapytools #therapyskills ##dysregulated by @eileenburnsuk

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9 days ago

It is time to trust your body, really listen to your body. Your body has been speaking to you for so long but the stress, the pain, the overwhelm and the gaslighting has made it hard to trust. It’s time to slow down. It’s time to relax, it’s time to really listen a to your body, trust your body. Download your Free Calming Body Scan . Got to gifts link in bio and scroll to free body scan #listentoyourbody #trustyourbody #medicalgaslighting #bodyscan #relaxationtechniques by @eileenburnsuk

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22 days ago

What Over 50 Health Professionals,
Therapists and Healers got it wrong about my Sound Sensitivity

For 13 years, my sound sensitivity
was mostly dismissed as emotional sensitivity, trauma, bacterial, or just
being highly sensitive...

But the core issue wasn’t psychological
It wasn’t personality. It wasn’t just mental or emotional overwhelm...

Too many types of sensitivity today
are assumed to be just mental, emotional, or psychological.

Too many practitioners tell people it’s “in your head” or “just trauma.”

But not all sensitivity comes from emotional wounds.

Sound sensitivity can
come from:
• emotional or energetic overwhelm
• sensory processing differences
• neurological pain conditions
• structural issues around the jaw, head, neck or ear

Not all sensitivity is the same

My sound sensitivity
My painful hyperacusis
in one ear was largely structural and neurological.
Deeply physical

Painful Noise Sensitivity that developed after years of structural and nerve trauma around my jaw, neck, and right ear.

Injuries, infections, misalignment, and a rare anatomical issue that changed how my body processed sound.

Painful Sound Sensitivity
Painful sound sensitivity often
looks like:
• anxiety
• overwhelm
• emotional reactivity
• trauma responses •
“being highly sensitive”

So it gets too easily mislabelled
even by professionals.

Being highly sensitive or empathic doesn’t mean every challenge you face is emotional.

Some forms of sensitivity are neurological.

Some are structural.

Some are pain conditions.

And some are a mix of all three.

#soundsensitivity #hyperacusis #noxacusis #soundhurts #highlysensitiveperson by @eileenburnsuk

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11 days ago

How to Overcome Procrastination and Overwhelm, especially as a highly sensitive person, empath, or practitioner.

How to overcome procrastination and free yourself from the overwhelm that keeps you stuck in a procrastination cycle and sabotages your success.

What is procrastination? What triggers procrastination, and why do many sensitive people or those with sensory processing challenges get caught up in the procrastination cycle?

What Is Procrastination?

Procrastination is a pattern of delay; putting off or postponing essential tasks, not doing things that need to be done even though there will be repercussions, blowback, or disadvantages to not doing these tasks.

Myths Around Procrastination

Many people assume procrastination is laziness.

When in reality, procrastination is wanting to do something but being so overwhelmed by the triggers

the feelings or response it brings up, due to a struggle with self-regulation.

Understanding What Triggers Procrastination

Procrastination is usually triggered by emotional discomfort; the anxiety, stress, or trauma response we have to certain task characteristics.

For example, when the task is something that takes us out of our comfort zone; something we don’t find easy, or a task that seems too difficult, big, or complicated, or requires us to behave a certain way.

We are more likely to suffer procrastination when we are already mentally, emotionally, or physically exhausted, overwhelmed, feeling depressed, suffering from grief, or dealing with trauma.

Because highly sensitive people, empaths, people with sensory processing challenges, or those suffering from PTSD or CPTSD are...

Read the full blog here or go to the links in bio

https://eileenburns.co.uk/how-to-overcome-procrastination-and-overwhelm/

#procrastination #overwhelm #beatprocrastination #emotionaloverwhelm #nervoussystemdysregulation by @eileenburnsuk

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17 days ago

I couldn’t understand why other people seemed oblivious to the people that were struggling around them...

I couldn’t understand why I could sense and feel other people’s pain
really deeply...

And why I felt so exhausted and drained by other people’s problems
and pain...

Until I realised I realised I was
a very ungrounded and unboundaried empath...

Free Courses for empaths and sensitives who feel deeply, who get exhausted and overwhelmed easily

Check out my Free Gifts Link in Bio

#empathlife #exhaustedempath #highlysensitiveperson #feeldeeply #feeltoomuch by @eileenburnsuk

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21 days ago

5 Simple Steps To Improve
Your Emotional Wellbeing

when you get emotionally overwhelmed or feel too much as a highly sensitive person or empath.

What is emotional wellbeing? And what can we do to to nurture better mental and emotional wellness.

Emotional Wellbeing Is
Is about being able to understand, accept and honour your emotions in a healthy way. It involves being able to become aware of and acknowledge all emotions, both negative and positive emotions with self compassion and non-judgement.

Healthy emotional wellbeing is about honouring what you are feeling on a moment to moment basis without getting overwhelmed by them.

Signs Of Good Emotional Wellbeing
Emotional Self-Awareness, Emotional Regulation, Emotional Resilience, Emotional Connection and Communication

Signs Of Poor Emotional Wellbeing Are ...

Read the full blog [link in bio or post emotional wellbeing and Ill send link]

#emotionalwellbeing #emotionalwellness #emotionalhealth #emotionalregulation #overwhelmed by @eileenburnsuk

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25 days ago

When your nervous system goes into overdrive. Your intuition shuts down. You struggle to make a decision.

When your nervous system is overwhelmed, your energy scatters.

Your body goes into survival mode.

And survival mode blocks clarity.

A quick reset interrupts the stress cycle.

In just 5 minutes you can:

pull your energy back
move into the relax response
restore grounded awareness

Long meditations are wonderful
, but short ones are realistic hacks you can use throughout your day.

Micro-resets reactivate the brain responsible for your intuition, insight, and clearer decision-making,

If you're feeling scattered, overwhelmed, or disconnected...

Your intuition isn’t gone. Your nervous system just needs a moment, a reset.

Try my 5-Minute Reset Meditation -

Perfect for busy days, emotional overload, or when your energy feels all over the place.

See My Free Gifts Link In Bio and look for 5 Minute Grounding Meditation - a qigong-based meditation that I have taught for over 25 years.

#nervoussystemreset #5minutereset #mindreset #intuitionhack #mindhack #mentalhack by @eileenburnsuk

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a month ago