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eileenmae

@eileenmae

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“Make each day your masterpiece.” - John Wooden
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Aaaaand we’re hooked.... Here for all of it ! #crossfit #crossfitopen #fitness by @eileenmae
May you fail forward today! My first and last attempt at a pull up during this CrossFit Open workout = no luck, but lots of learning! 5:33 with 68 reps (scaled) #trytrytryagain #crossfit #crossfitopen #crossfitopen2026 by @eileenmae
How often do you wash your hair? #haircare #scalpcare #crossfit #Fitness #healthandhair by @eileenmae
Women’s Self Defense class with @corneliusjkd and @osoriotrainingcenter ! 👊🏾 Such an awesome Women’s Wednesday event by @bmanzanoevents to help us feel more aware, prepared, and confident in situations where our personal safety may be at risk. 🫶🏾 Hoping to never need these skills, but walked away feeling ready to use them if they’re ever needed! by @eileenmae
Grande ice water! by @eileenmae
Heavy lifting Groceries = “Weighted Vest” by @eileenmae
Carrying heavy grocery bags = instant “weighted vest” hack! Turning everyday errands into strength training is how to stay consistent. Every daily choice adds up when you’re building health & strength. Transforming these pumpkins into cute succulents next! by @eileenmae
For daily inspiration #worktravel by @eileenmae
Food sequencing is the practice of eating the different parts of a meal in a specific order—such as consuming fiber and protein before carbohydrates—to help control blood sugar levels and keep you full longer. You may not need to change what you eat; you may want to change the order in which you eat it. by @eileenmae
You don’t get what you don’t ask for… if it’s not on the menu just ask. Can I get two boiled eggs to go (with the oatmeal & fruit)? Protein & Fiber Filled Carbs #worktravel by @eileenmae
Gotta try this before you get in the pool! by @eileenmae
Energy and Oxygen Boost: Moving your body increases blood circulation and pumps oxygen-rich blood to your brain and muscles, which fights off sleep inertia faster than sitting. Let’s try it together. Comment TEN or 10 when you did your ten! by @eileenmae

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