Instagram story viewer> @eilindk> Posts

Eilind K.

@eilindk

434

followers

605

following

Above average enthusiastic about 🏃‍♀️🏋️‍♀️🏔 🐾🧶🍫

POSTS STORIES REELS TAGGED

Download All

One for the picture-books: 4 days hiking the Palaronda-trek in the Dolomites with @lenatheabaxter 🤍 went outside, touched a lot of grass (or to be precise: rocks), enjoyed the hell out of being mostly offline for a few days & got to feel like teeny tiny ants in comparison to these giant awe inspiring mountains. What a place, can’t wait to go back! taken in Palaronda Trek by @eilindk

118

9

a month ago

Decided that the very Norwegian Christmas deserves a permanent spot on the feed 😍🇳🇴 by @eilindk

99

12

9 months ago

A rocky prep and a humbling competition. Took some time to digest this one before even rewatching my flight. A 5/9 day is not exactly something I'm proud of, but we learn and move on.

Squats: 140, 150 and failed 157,5
Bench: 80, 85 and failed 87,5 (+5kg🥳)
Deadlift: 160 (three reds), 160 and 172,5 (two reds)

Had to rerack my second squat because of not being upright enough (thanks @yuiti_lifts for stopping me from starting the squat) and that messed with my head for third. But at least 150 was rather speedy, so some improvement from last comp.

Bench was decent enough, unfortunately 87,5 was simply a bit too much on the day.

Deads were tanking in the prep from too much fatigue and pain, so when I finished my opener I was pleasantly surprised. Then I looked at the three red lights (for lockout) and was surprised again 🫠 Second was OK for the judges, so we loaded 172,5 for the win, but that was again not good enough (knees i think). I apparently need to practice standing straighter, if anyone has any tips I'd be happy to hear them 😂

Nevertheless, thank you so much to everyone cheering me on! Best coach and handler: @lightweight_baby99 🥰 Best spotting-team: @yuiti_lifts, @lello_lifts and @vitor__bassi 🙏 Best club: @isarkraft ✨️ taken in AC Bavaria Forchheim - Fitness & Kraftdreikampf by @eilindk

81

21

2 years ago

Second comp in the books - and finally some proper PRs post knee surgery 🤩

Squats: 130, 140 and 150 (video) +10kg PR
Bench: 72.5, 77.5 and 80 (video) +5kg PR
Deadlift: 160, 170 (not valid) and 180 (video) +9kg PR

410kg total @86.7kg bodyweight = 371 dots

Had the grind of my life on the third squat 😂 Bench has gotten very consistent and went according to plan. Deadlifts have been a bit tricky this prep due to some pain - but the first two attempts moved 💨 on the second attempt I got 2 reds for soft knees, but thankfully we went up anyway which paid off ✨️

Was a lot of fun competing as a team with @tonidewando & @lello_lifts for @isarkraft - and massive thanks to the hype in the crowd (@yuiti_lifts, @sandra.nikifor) as well as to anyone that cheered me on in the past weeks! The biggest thanks to @lightweight_baby99 for coaching, handling and general support in lifting & life 😍 taken in SC Oberölsbach Abteilung Power Fit e. V. by @eilindk

71

35

3 years ago

I've never been a big fan of bench, but it is growing on me... recap of yesterday's OBM bench-only comp

70 opener flew,
72.5 second (video) was equally easy,
75 in third (video) @💨 had me like 🤯

The hype was provided by @sandra.nikifor & @laurapietanesi crushing their first powerlifting meets and winning mental & physical battles 😤 also, big thank you to @saidsakas , @manukour for handling me, @lightweight_baby99 for being the best full-time coach&support through this shitty injury-period and the best club @isarkraft ! taken in ESV Sportfreunde München-Neuaubing e.V. by @eilindk

90

35

3 years ago

First powerlifting meet done and dusted.

It is so far out of my comfort zone to lift in front of people, so wanted a good experience and that worked out pretty well. 8/9 day 🥳

Squats: 125, 135 and 140 (video 1)
Bench: 62.5, 67.5 (video 2) and failed 70kg 🥲
Deadlift: 155, 165 and 171 (video 3) = tiny Bavarian record

Total = 378.5kg @85.7kg BW

Huge shoutout to @rauschen_bach
and @isarkraft for being so supportive and welcoming!

Even bigger shoutout to @lightweight_baby99 for everything. I would be stuck at being scared of heavy weights (and so much more) if it wasn't for you. by @eilindk

74

26

4 years ago

When you get told to pose naturally, but you live your life in the gym 🤷‍♀️

📷 @harvirkaurp taken in Quality Hotel Hasle Linie by @eilindk

62

4

4 years ago

When in Lofoten you apparently learn how to gut&clean self-caught fish 🎣🐟

... and if you're curious about the broom-stick in the background: best way to keep the seagulls away 😂 taken in Svolvær, Norway by @eilindk

55

0

4 years ago

Proud to have friends like you ❤️
#khaielin #dancemovesfordays taken in Quality Hotel Hasle Linie by @eilindk

61

9

4 years ago

Photo-dump from 2 weeks in Canada. Grateful for the opportunity to do some #touristing on my work-trips 🇨🇦🍁 taken in Waterloo, Ontario by @eilindk

51

2

4 years ago

The 🐐-trainee is making progress ⛰️👌 taken in Jägerkamp by @eilindk

65

0

4 years ago

Workshop in the Pyrenees = 10/10 🏔️☀️ taken in Matemale by @eilindk

45

0

4 years ago