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Ej Yearby

@ejyearby

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Fitness•Travel•Festivals
Inquiry: [email protected]
Buckedup code: Ej00

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Neon carnival gave euphoria vibes ✨
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#coachella #neoncarnival #explorepage✨ #euphoria by @ejyearby

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6 months ago

It can’t be just genetics?!?
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#zaralarsson #explore #genetics #fypシ゚viralシfypシ゚ by @ejyearby

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2 months ago

Built, not bought. Four sets, one goal: grow. Progressive overload and consistency will always beat motivation.
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🏋️ 4 sets each:
• Incline Smith Machine Press – 160 × 8
• Wide-Grip Lat Pulldowns – 160 × 10
• Machine Chest Flys – 75/side × 11
• Seated Cable Rows – 140 × 12
• Dumbbell Lateral Raises – 22.5 × 12
• Rear Delt Flys – 85 × 15
• EZ Bar Curls – 70 × 12
• Rope Pushdowns – 50 × 12
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Save this workout and give it a try. 💥
#UpperBodyWorkout #Hypertrophy #GymMotivation #ProgressiveOverload #BuildMuscle by @ejyearby

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3 months ago

Happy Saturday 👩🏼‍🎤 by @ejyearby

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3 days ago

GLUTES & HAMSTRINGS 🍑🔥

RDLs: 3 × 7–10
Hip Thrusts: 3 × 10–12
Lying Hamstring Curls: 3 × 10
Bulgarian Split Squats: 3 × 10 each leg
Calf Raises: 3 × 12
Cable Crunches: 3 × 15

#GluteDay #LegDay #GymRoutine by @ejyearby

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4 days ago

Don’t mind me in my @jjmalibu Original Cotton Briefs in
Light Heather Grey 🤍😚 #gymmotivation #grwm by @ejyearby

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5 days ago

Shirt on or shirt off 👀
#gymmotivation #alternative #lululemon by @ejyearby

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15 days ago

Get dressed with me for the gym 😮‍💨
#gymmotivation #gdwm #gymfit by @ejyearby

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15 days ago

WHOOPTY whoopppp #explorepage✨ by @ejyearby

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18 days ago

Happy Friday 😮‍💨 by @ejyearby

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18 days ago

You guys haven’t been dumped in a while 🙂‍↔️ by @ejyearby

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22 days ago

3 quad exercises that stay in my rotation for a reason 📈
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Back Squat — 265 × 4 |
Hack Squat — 50 × 10 |
Bulgarian Split Squat — 35 × 10 |
Focusing on progressive overload, controlled reps, and getting stronger week by week. Added 10 lbs to the squat and still kept it clean 💪🏽
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#QuadDay #LegDay #ProgressiveOverload
@lululemon @nike @eosfitness by @ejyearby

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22 days ago