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@ekarshy

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Fitness | Training | Lifestyle
Building the physique. Building the mindset.
90 Days. One goal. No excuses.
📍Kolkata

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She fell for the villain. Too bad I never promised a happy ending.. by @ekarshy

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a year ago

Elegance in every detail, grace in every step....

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#black #trending #outfit by @ekarshy

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a year ago

Old souls, timeless stripes, and classic white... taken in St. Paul's Cathedral, Kolkata by @ekarshy

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a year ago

🙂‍↕️🙂‍↕️🙂‍↕️ by @ekarshy

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2 hours ago

🫂 by @ekarshy

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16 hours ago

DAY 12/90 — Can you lose belly fat by training abs?

Doing hundreds of crunches won’t magically burn fat specifically from your stomach.

Ab exercises strengthen and develop your core muscles, but reducing belly fat requires reducing overall body fat.

Focus on a sustainable calorie deficit, strength training, proper nutrition, and consistency. Keep training your abs—but don’t expect them to be a shortcut.

Train your abs. Build your physique. Lose fat strategically.

Day 12 completed. 78 days to go.

#Day12 #90DayChallenge #BellyFat #AbsWorkout #FitnessMyths FitnessIndia NaturalFitness by @ekarshy

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a day ago

🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️ by @ekarshy

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2 days ago

DAY 11/90 — No soreness doesn’t mean no gains.

A lot of people judge their workout by how sore they feel the next day.

But muscle soreness isn’t a direct measure of muscle growth. It can increase when you try new exercises or change your training, but you don’t need to feel destroyed after every session to build muscle.

Focus on progressive overload, proper technique, nutrition, and recovery. Track your progress—not just your pain.

Train for progress, not soreness.

Day 11 completed. 79 days to go.

#Day11 #90DayChallenge #MuscleGrowth #GymMyths #FitnessFacts FitnessIndia NaturalFitness by @ekarshy

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2 days ago

Lock in bro🫂 by @ekarshy

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3 days ago

DAY 10/90 — Do you really need fat burners?

The fitness industry can make fat loss look more complicated than it needs to be.

A consistent calorie deficit, proper nutrition, training, and daily activity are the foundation. Some supplement ingredients may offer modest benefits, but fat burners aren’t necessary for most people—and certain products can carry real risks.

Before spending money on shortcuts, get the basics right.

Fat burners are optional. Consistency is essential.

Day 10 completed. 80 days to go.

#Day10 #90DayChallenge #FatLoss #FitnessFacts #FitnessIndia NaturalFitness by @ekarshy

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3 days ago

“Day 9 of building my physique back again.

Bhai, kya raat ko carbs khane se fat gain hota hai? Not exactly!

Carbs raat ko khao ya din mein, sirf timing se tum fat gain nahi karte.

Overall calories, diet aur consistency matter karte hain.

Toh bhai, carbs se darna band karo. Apna total diet dekho, sirf clock nahi!” by @ekarshy

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4 days ago

🫂 by @ekarshy

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4 days ago