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ekmudassar

@ekmudassar

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Movement Educator
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Life is unpredictable. Train accordingly.
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Online 1:1 | School curriculums | Retreats

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Every movement you make asks three questions:Can you squat?Can you crawl?Can you hang?Miss one, and your body finds a workaround.A new habit is formed. Quietly.This isn’t about correcting posture.Or chasing performance.It’s an exploration of how to connect your body into one moving system.Foundations aren’t a one-time destination.They’re a practice you’ll keep returning to.Each time, with a body that knows a little more about itself.Because life keeps changing.And so does your body.Most people don’t need another exercise.They need a return to the basics.If this made you think of someone, trust that instinct.Share it with them...#foundationsofmovement #onlinecourses #movebetter #ekmudassar by @ekmudassar

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10 days ago

If you haven’t started training RopeFlow yet start today.You can do it anytime, anywhere and the benefits are endless.Rehab any injury while having fun and take your skills to the next level in any sport. Ps: Fresh ropes in stock.. DM to place your order :)#ropeflow #biomechanics #sacredgeometry #ekmudassar by @ekmudassar

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a month ago

I was bedridden for 8months in 2024 with a question that refused to leave me alone:What is a teacher without a school? For years, I had tied my identity and worth to work: classrooms, playgrounds, Waldorf pedagogy, juvenile correction homes, Street play, carbon footprint, rights etc. I returned to your shala in January 2025 carrying far more than broken bones. I carried a broken story. When I saw the end of purpose, you saw the end of an old identity.When I saw a pit, you saw a path.When I saw no way forward, you offered trust. September, you welcomed me into your YTTC with a simple understanding:“Pay when you can. Pay at your pace.”Not charity.Trust.The greatest gift a teacher offers isn’t knowledge.It’s faith in a student before the student can find faith in him/herself.Through your teachings, your practise, and your presence, I slowly came to see something that now feels obvious:A teacher is a teacher — with or without a school.Most people see the thriving community around Aum Shaala today.Few remember your story behind - the free classes, trial classes, demo classes, empty rooms, uncertainty, perseverance, and unwavering commitment to the practice and your trust in commune. I’ve known you as a teacher and friend for years.Somewhere along the way, you became my Guru.Happy Birthday, Aum sir :)#gratitude #guru #ekmudassar by @ekmudassar

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a month ago

Inhale gets most of the attention.Exhale gets most of the credit.I’m interested in the space between them.The pause after exhale.A place where we cultivate:• Calm under pressure • Carbon dioxide tolerance • Noticing without reactingIn yoga, this space is known as Bahya Kumbhaka.In sport, it is endurance under pressure.In life, it is often the space between impulse and response.If your days are fast.Your work is demanding.Your breath often feels shallow or You've simply become curious about what your body is capable of - This practice is for you.My approach to breathwork is influenced by years of didgeridoo, yoga practice, cold exposure and movement exploration.The goal isn’t performance.The goal is trust.Trust in your body. Trust in stillness. Trust in uncertainty. Trust in the space between.1:1 Online BreathworkDM for details. #onlinelearning #breathwork #ekmudassar by @ekmudassar

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2 months ago

May you fall in love with your labour 🤲🏾🐉🌻...#labourday #mayday #onceuponadream #ekmudassar by @ekmudassar

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3 months ago

I don't train abs.I train the conversation beneath them.Breath.Organs.Rhythm.Nauli is less about controland more about listening.Over time I've noticed —my external expressionis just a caricature of my internal rhythm.When the inside is rushed,movement is rushed.When the inside softens,the body follows.This isn't about abs.It's about awareness.Not forcing control —but building relationship.Nauli can be learned progressively.I teach this in my 1:1 online sessions.Ps: thank you @aumgaur for reminding my love for Nauli. #nauli #hathyoga #mindbodyconnection #onlineclasses #ekmudassar by @ekmudassar

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4 months ago

We train in parts.But movement never happens in parts.Ropeflow is a:- low-impact- high-efficiency practice that trains the body as one connected system.—I’ve made 10 new ropes.Length can be customised for your height.DM if you'd like one.....#ropeflow #movementismedicine #smallbusinessindia #artistsupportartists #onlineclasses #ekmudassar by @ekmudassar

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4 months ago

We are back in timeswhere we stick with people we agreeAnd disengage with those we don’t. Our individual politics n worldviewHas become so critical that we are willingTo shut the world itself. We keep forgetting: Closing of your door will not shut us out.Closing our your door will only shut you inn. — Ps: @sisijumpsat50s your 360 fountain is effortless 👌👌🙌🏽#ropeflowcommunity #ramzan #war #ekmudassar by @ekmudassar

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4 months ago

I might be Single But my core is Engaged- Witch Woods#teacherlife🍎 #proprioception #ekmudassar by @ekmudassar

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5 months ago

We train in parts.But movement does not happen in parts.The body — made of trillions of cells — works in coordination.Muscle, tendon, fascia, nervous system — responding together.Connect is the skill of using the body as one unit.Balance is stillness.Stability is control in motion.We move from balance → to stability.Tools like ropeflow and stability ball expose this immediately.If timing is off, the tool responds.If weight shifts, the tool responds.Body is connected when strength, balance and timing work together. #everydayathlete #movementpractice #ropeflow #stabilityball #ekmudassar by @ekmudassar

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5 months ago

For decades, I’ve worked with movement through sports, yoga, rope flow, Kalari, and more.What I’ve seen repeatedly: We stretchExercise / asanaRecover from pain.But after injuries, fatigue, or burnout, we rarely return to the basics:• Squat• Crawl• Hang• ConnectEvery body must master these foundational skills to feel truly comfortable in its own skin.This isn’t a quick fixChallenge Performance training.THIS is a shift from “mind over body” to “body over mind.”Program Details: 40-90 mins per session | 3 sessions/week 12 sessions/month | Repeatable👣 ♾️ 👣Mudassar by @ekmudassar

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5 months ago

Life is unpredictable.So are my practices. I teach the art of:Fall | Engage | Connect #movementmechanics #stabilitytraining #fitindiamovement #goaevents #ekmudassar by @ekmudassar

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6 months ago