Instagram story viewer> @el_pca_pro> Posts

Elouise Voget - PCA Bikini PRO 🇿🇦

@el_pca_pro

7.8K

followers

7706

following

🏆 𝗣𝗖𝗔 𝗠𝗮𝘀𝘁𝗲𝗿 𝗕𝗶𝗸𝗶𝗻𝗶 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 24
🥈 𝗣𝗖𝗔 𝗠𝗮𝘀𝘁𝗲𝗿 𝗕𝗶𝗸𝗶𝗻𝗶 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲 25
💪🏼 𝖥𝗎𝖾𝗅𝖾𝖽 𝖻𝗒 @pns_za
👙 𝖭𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇𝗂𝗌𝗍 | 𝖯𝗋𝖾𝗉 & 𝖯𝗈𝗌𝗂𝗇𝗀 𝖢𝗈𝖺𝖼𝗁
⬇️⬇️ 𝐀𝐩𝐩𝐥𝐲 𝐁𝐞𝐥𝐨𝐰 ⬇️⬇️

POSTS STORIES REELS TAGGED

Download All

Competition season is here 🔥
Prep coaching spots now open for athletes ready to step on stage.

If you’re serious about competing, you need more than motivation.
You need structure, strategy, and a coach who understands the process — because she lives it.

This is for athletes who want:
• Individualised training & nutrition
• Stage-ready conditioning
• Peak week strategy
• Posing guidance
• Weekly check-ins and precise adjustments
• Coaching backed by real competitive experience

No guesswork.
No generic plans.
No excuses dressed up as mindset.

Just standards, discipline, and results.

Prep spots are limited for a reason — quality coaching requires individual attention.

DM “PREP” to apply 👑💪🏼✨

#PrepCoach #BikiniPro #StageReady #TeamVoget #pcaathlete by @el_pca_pro

134

10

8 months ago

⭐️ Feeling Blessed & Grateful ⭐️

What an unforgettable experience at the PCA Universe in Hull, UK a few weeks ago

I’m so proud to have placed 2nd in the Master Bikini Division and beyond honoured to receive an invitation to represent South Africa at the PCA World Championships in Wales later this year! 🇿🇦🌍

I was extremely happy with the conditioning I brought to the stage and truly appreciate that the judges could see the improvements I’ve made since Worlds. Knowing that my hard work, consistency, and dedication are paying off means the world to me 🤗

Each show is a new chapter in this journey, and I’m committed to growing and improving with every step. I’m already focused on bringing an even better package to my next show! 👊🏼

It’s officially GAME ON as I now prep for PCA Battle of the Titans on 13 September. Let’s goooo!

To my amazing support team, family, and friends—thank you for believing in me and keeping me grounded. The best is still to come! ❤️

📍 @pca_south_africa @pca_official
🏋🏼‍♀️ coached by @teambikiniqueens
💪🏼 fueled by @pns_za

👙 @magicbikinis
💄 @danielle.b_make_up_artist
💁🏼‍♀️ @getglambyalana
💅🏼 @the_nail_bar_ct
👄 @refresche_teeth_whiteningcpt
👁️ @lashed.bybianca

#PCANextLevel #RoadToWales #BattleOfTheTitans2025 #FitnessJourney #GratefulHeart #PCAUniverse #MasterBikini #ConditioningOnPoint #AlwaysImproving #Bodybuilding #TeamPNS #PNSlifestyle #PNS taken in Connexin Live, Hull by @el_pca_pro

304

14

a year ago

🏆 PCA World Bikini Master Champion’24🏆

I’m beyond thrilled to announce that I’ve been crowned the PCA World Bikini Master Champion’24! 🎉

“Discipline is the bridge between dreams and reality.”

This journey has been about so much more than a trophy—it’s a testament to believing in yourself, staying consistent, and showing others that it’s never too late to chase your dreams. This one’s for all the moms, dreamers, and go-getters out there!

But this is only the beginning… Next stop: PCA Universe, May 2025! 🌍✨

A heartfelt thank you post to everyone who supported me through this journey is coming soon—stay tuned, because none of this would have been possible without you all 🙏

#PCAWorldChampion2024 #BikiniMasterChampion #PCAUniverse2025 #FitnessJourney #DreamBig #bodybuilding #TeamPNS #PNSlifestyle #PNS #teamqueenbikinis taken in Kunstlinie by @el_pca_pro

610

54

2 years ago

My biggest gym distraction? My nails. 😂💅🏼

And before anyone asks… YES, I actually weight train with these.

People always ask me how I manage to train with long nails, so here are my 3 go-to’s for surviving the gym with long nails:

1. Grip smart, not stupid 😂
I use the right grip for the exercise and I’m careful not to put unnecessary pressure on the tips of my nails. Especially when grabbing heavy dumbbells.

2. Look after your natural nails
These are actually my natural nails. No extensions, no tips — just good nail care and keeping them strong.

3. Accept that your nails are coming to the gym with you. 😂
I’m not giving up my nails just because I lift heavy. We can have both. Pretty nails AND heavy weights.

And honestly, I have to give credit where it’s due…

@the_nail_bar_ct keep my natural nails looking like this while I put them through the absolute wringer at the gym. 😂

Long nails. Heavy weights. No excuses. 💅🏼🏋🏼‍♀️

#TheNailBar #GymGirl #WeightTraining #LongNails #NailInspo taken in The Nail Bar CT by @el_pca_pro

20

2

a day ago

Ostrich meat is naturally lean & protein-rich, making it a great option for anyone looking to get more protein into their diet while managing their fat intake. And yes, you can actually enjoy your food while working towards your goals.

One thing I’ve learned through years of prepping: consistency doesn’t mean eating boring food. It means finding foods that fit your goals and making them work for your lifestyle.

A little unboxing of what’s keeping my meal prep interesting lately:

🥩 Ostrich mince – perfect for switching things up and making easy, flavourful meals.

🥩 Ostrich steak – because eating for your goals doesn’t mean every meal has to feel like a punishment.

🍲 Ostrich goulash – for those days when you want something warm, hearty and a little different from the usual meal prep routine.

Between training, clients, kids and getting ready for the stage, convenience matters. Having quality protein ready to go makes life a little easier. ❤️

Now to get this order organised before my family starts eyeing out the steak. 🤣

🍗 @capekaroointernational

#CapeKarooInternational #OstrichMeat MealPrepIdeas BodybuildingPrep PrepLife taken in Bloubergstrand by @el_pca_pro

18

2

2 days ago

Just a little check-in posing in one of my favourite Magic Bikinis✨💎

A good check-in bikini should do more than just look pretty… it needs to let you SEE the physique 👀

When you’re deep in prep, every little line, angle and change matters — so having a bikini that stays where it’s supposed to while you pose is a BIG win 😂

And let’s be honest… if I’m going to stand in a bikini and stare at myself from every possible angle, it may as well be a pretty one 😂

This one is colourful, sparkly, flattering and actually stays put — because the last thing I need during prep is to be fighting with my bikini while trying to check my physique. 😂

9 weeks out from my @pca_south_africa Pro Debut and slowly putting all the pieces together.

Physique ✔️
Posing ✔️
Bikini ✔️
Sparkle ✔️
Trying not to overthink everything ✔️… working on that one. 😂

✨ @magicbikinis

#MagicBikinis #BikiniPrep #BikiniAthlete #PCAPro #BikiniPosing taken in Virgin Active Bayside by @el_pca_pro

108

14

3 days ago

📸 5 things I did to get ready for this shoot…

1. I did NOT suddenly go on a crazy diet.
The internet loves a “drop 5kg in 4 days” plan. 😂
No thank you. I stuck to my normal nutrition and let the work I’d already put in do the talking.

2. I picked outfits that made me feel HOT.
Because if I’m uncomfortable in what I’m wearing, it’s going to show in the photos.

And by “picked outfits”… I mean I borrowed @janiedewit7 whole cupboard. 😂

3. I practised my posing.
Because looking natural while simultaneously holding your abs, flexing your legs, positioning your arms AND remembering what to do with your face is apparently a skill. 😂

Good posing makes a HUGE difference — just like it does on stage.

4. I got a pump — but didn’t try to destroy myself.
The goal was to look full and bring the muscles to life, not walk into the studio unable to lift my arms. 😂

5. I decided to have FUN.
Probably the most important one!
I wasn’t there trying to create the “perfect” photo. I wanted to play around, try different looks, be a little cheeky and let @mds_fitness_imagery do what he does best.

And clearly… the chaise lounge brought out my inner Bond villain. 😂

#FitnessPhotoshoot #BikiniAthlete #FemaleBodybuilding #PhotoshootPrep #StrongWomen by @el_pca_pro

113

4

4 days ago

✨ These heels deserve their own moment…

I wore these beauties for my last show, and of course they’re coming back for my @pca_south_africa Pro Debut. 💎

When you find competition heels that you’re comfortable posing and walking in and they sparkle like this… you stick with them. 😂

These are the @magicbikinis Heels Dazzle Princess Bling from Magic Bikinis — 13cm heel, 3cm platform and completely covered in that gorgeous AB crystal sparkle. ✨

And because I know I’m going to get asked…

Yes, you can buy them too! 👠✨

👉 Magic Heels Dazzle Princess Bling — shop here⁠
https://magicbikinis.com/shop/bodybuilding-competition-essentials/stage-heels/magic-heels-dazzle-princess-ab-bling-perfect-for-npc-pca-ibff/

Now… if you think these are sparkly, just wait until you see what the Magic Bikinis team has created for my Pro debut bikini. 👀

The countdown is ON. 🏆🇿🇦

#MagicBikinis #PCAPro #BikiniCompetition #CompetitionHeels #ProDebut taken in Bloubergstrand by @el_pca_pro

29

2

8 days ago

Okay… this flavour might be dangerous. 😂🩷

Mallow Cereal Cream of Rice from @go.getsum — because apparently we’ve decided prep food can taste like childhood cereal now. 😂

I already eat cream of rice pretty much every morning, so having different flavours to rotate through makes such a difference when you’re eating the same foods day after day.

And this one?

Very much giving “I shouldn’t be enjoying this this much.” 😂

It’s the kind of breakfast that makes sticking to your plan feel a little less like prep and a little more like you’re actually enjoying your food.

Mallow Cereal has officially earned a spot in the rotation. 🩷🥣

15 servings per bag, and it’s currently R109 instead of R129 — so if you’re a fellow cream-of-rice addict, this is definitely one to try. 🩷

#GetSum #CreamOfRice #BikiniPrep #BodybuildingNutrition #pcapro taken in Bloubergstrand by @el_pca_pro

24

0

9 days ago

If you told me a few years ago that I’d get excited about picking up 18kg of ostrich meat, I probably would’ve laughed. 😂

But when you’re prepping for a @pca_south_africa , feeding a family, coaching clients, and trying to keep your life somewhat organised, you learn to appreciate the little things… like a freezer full of meal prep. 🤣

Ostrich has become one of my go-to protein sources during prep. It’s lean, versatile, easy to portion, and makes hitting those protein targets a whole lot easier without adding unnecessary fats to my meals.

And let’s be honest, when you’re eating similar meals day in and day out, having a protein source that you actually enjoy makes a difference. Because prep is already hard enough without forcing down food you hate. 😂

So, today’s mission: 18kg picked up, meals to prep, and another step closer to the stage. 💪🏼

A little behind-the-scenes of what prep really looks like. Not always glamorous, but definitely worth it. ❤️

Thank you, @capekaroointernational for keeping my prep stocked! 🥩🇿🇦

#CapeKarooInternational #OstrichMeat #BodybuildingPrep #MealPrep #BikiniPrep taken in Bloubergstrand by @el_pca_pro

36

4

10 days ago

@janellevanstaden_01 TRANSFORMATION 🔥

This is what happens when you stop looking for a quick fix and actually commit to the process.

Janelle started with a goal to change her body.

Somewhere along the way, that goal became much bigger — she decided to step on a bodybuilding stage.

And now, looking at these two photos side by side… WOW. 🔥

From her first transformation photo to preparing for the @nabbasouthafrica SA Championships on 3 October — the change is incredible.

As her coach, my job isn’t to do the work for her. It’s to create the plan, guide her through it, adjust when needed and make sure we keep moving in the right direction.

She does the work. I guide the process.

And we’re not done yet. 👀

Next stop: NABBA SA Championships. 🏆

#ClientTransformation #BikiniPrep #BodybuildingJourney #NABBA #OnlineCoaching by @el_pca_pro

50

4

15 days ago

11 weeks out… and yes, I still practise posing. 😂

One thing I tell my bikini girls all the time:

You don’t magically become good at posing on show day.

You practise when you feel awkward.
You practise when your transitions feel clumsy.
You practise when you don’t know what to do with your hands.
You practise until holding those poses stops feeling like a workout of its own. 😂

And honestly? I’m still practising too.

Because as a coach, I don’t believe in asking my athletes to do something I’m not willing to do myself.

I’m currently 11 weeks out from my next @pca_south_africa Pro Show, so the posing, conditioning and little details are all getting more attention now.

And yes… I’m doing it in my @magicbikinis gear because if you’re going to practise, you might as well feel bloody good doing it. ✨

Prep isn’t just about getting lean.
It’s about learning how to present the physique you’ve worked so damn hard to build.

If you’re competing and need help with prep + posing + stage presentation, that’s exactly what I coach. 🖤

DM me “PREP” or “POSING” and let’s talk

#MagicBikinis #PCAPro #PrepCoach #BikiniAthlete #ProDebut taken in Virgin Active Bayside by @el_pca_pro

63

1

16 days ago