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Exercise… but whimsically ✨

#aerial #yoga #elev8ed #yogapractice #888 taken in Aerial CLT by @elev8ed.lifestyle

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15 days ago

We gone elev888 regardless 🤍

Take care of yourself friends, inside-out ↔️ root to crown ↕️

Drink your water, eat it too.
Keep good company.
Embrace healthy challenge.
Go outside.

Stay Elev8ed 🪷 by @elev8ed.lifestyle

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4 months ago

Aerial has just been speaking to me lately ✨

If this comes across your feed, I hope you flow smoothly through your week as blessings flow to you effortlessly 🤍

Stay Elev888ed

#aerial #yoga #elev8ed #yogapractice #888 taken in Aerial CLT by @elev8ed.lifestyle

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15 days ago

I love a healthy challenge.

Trying a pose that was sent to me by a friend from another yogi. Idk what to call this, pretzel pose? 😆

#yoga #yogi #elev8ed #yogapractice #888 by @elev8ed.lifestyle

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4 months ago

Utthan Pristhasana • Lizard Pose 🦎

Deep hip opening, utthan literally mean deep stretch out in Sanskrit. Lizard is followed by Dance pose in this sequence. Opening the hips, releasing tension and trauma simultaneously.

#yoga #yogi #elev8ed #lizardpose #yogapractice by @elev8ed.lifestyle

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4 months ago

Kakasana • Crow Pose 🐦‍⬛

Perhaps one of the most fundamental arm balances but not the easiest by any means. The physical and theoretical implications of crow pose are balance and focus.

#yoga #yogi #elev8ed #crowpose #asana by @elev8ed.lifestyle

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4 months ago

This sequence begins in Hamsasana or Swan Pose 🦢

Here I’m flying Swan pose. The swan is considered to be a very regal bird and is lauded for its ability to extract milk that’s been mixed into water. Theoretically this represents the ability to extract the spiritual essence from everything they encounter.

What does practicing Swan Pose off the mat look like?

For me, it’s remaining regal through any circumstance, learning to look for the spiritual message in everything I encounter.

#swanpose #yoga #888 #elev8ed #yogapractice by @elev8ed.lifestyle

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4 months ago

Natarajasana• Lord of the Dance• Dancer Pose

This standing balancing pose, dedicated to Shiva is a reminder of dissolving fear and embracing change.

“In order to dance like Shiva, we must feel free. Freedom comes from knowing there is nothing that binds us permanently. Shiva’s dance is born out of liberation from fear of change.”

Practicing yoga is more than merely doing the poses, but understanding the meaning behind the asana. In practicing Dancer pose, I’m inviting myself to free myself from the limitation of my own fear and embrace freedom and change. I’m not perfect with this, this is why we practice 🧘🏾‍♀️
#yoga #yogi #yogapractice #elev8ed #888 by @elev8ed.lifestyle

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4 months ago

Taking it slow and pacing my flow,
On and off the mat.
#yoga #yogi #elev8ed #yogapractice by @elev8ed.lifestyle

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4 months ago

Transitioning with grace 🌱 I call that soft power.

Change used to be a bad word in my book, I was so reluctant towards it. Clinching onto what was familiar but draining and limiting. As I adjust my mindset, I embrace change and the transitions that come with it. Releasing, adjusting, and adapting so that I can expand in my purpose.

Journal: How can I practice more grace with myself through shifts that feel transformative? Where can I adjust my mindset in order to bring in new experiences with ease?

Happy New Moon ✨ 🌚
Stay Elev8ed 🌞 taken in Bailey Park Winston Salem by @elev8ed.lifestyle

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7 months ago

I hope you wrote down your goals for the week, beloved. 🌞

Yoga poses: Double Eagle (focus), Scorpion (power), Downward Dog/Three Legged Downward Dog (flexibility), Easy Pose (mindfulness).

📷: @melalenz taken in Bailey Park Winston Salem by @elev8ed.lifestyle

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7 months ago

“Patience, not your ability to wait, but how you act as you wait.”
Deeply contemplating spiritual trust and my ability to stay present and patient as what I am working towards naturally unfolds. 🌱
Journal: How can I use the space between where I am and my desired result, as an opportunity to deepen my spiritual trust?

Stay Elev8ed 🌞

Photography: @melalenz taken in Bailey Park Winston Salem by @elev8ed.lifestyle

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7 months ago