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Elevate Stretch Therapy | FST

@elevatefst

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Fascia Stretch Therapy
✨️Move Freely • Live Fully ✨️
York County, SC (mobile) 📍
Dm to book your session

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Hi, I’m Kate✨️

I’m the face behind Elevate Stretch Therapy.

I help people move better, feel better, and get out of that constant tight, stiff feeling—without overcomplicating it.
I started this because I know how frustrating it is when your body just doesn’t feel right- whether it be from injuries, stress, or just existing in general … and nothing you try seems to actually fix it.

Turns out, there’s a reason for that.

That’s where Fascia Stretch Therapy comes in—and why I’m so passionate about helping people finally feel a difference in their body.

I offer one-on-one mobile ses
sions, so you can take care of your body without adding more stress to your day.
If you’ve been feeling tight, sore, or can't move at your best—this is for you.

✨️Now booking in York County and surrounding areas✨

Message me to learn more or get started

#recovery #FST #stretchtherapy #selfcare #fascialstretchtherapy by @elevatefst

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6 months ago

💫We're back, baby!💫

After an amazing week in Arizona with even more amazing people, I'm officially a level 2 certified FST practitioner!
I'm beyond excited to bring home a new, more advanced arsenal of stretch techniques and provide more longterm results to my FST clients.

Interested in trying FST? Shoot me a message and we'll get you started!

#fascialstretchtherapy #stretchtherapy #mobility #fst #flexibility #healthandwellness #manualtherapy by @elevatefst

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4 days ago

We are "out of the office" this week until the 10th!
I'll be in Arizona training and leveling up skills that I am SO SO excited to bring back to my clients🙌
For those who have messaged me- I will get back to you as soon as I can, but be aware that responses will be delayed.

See you back on the table next week!

#mobility #fascialstretchtherapy #fascia #flexibility #stretchtherapy #fst #bodywork by @elevatefst

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10 days ago

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18 days ago

Going into the weekend with a happy lower back🙌

#fst #fascia #stretchtherapy #backpain #mobility #flexibility #fascialstretchtherapy by @elevatefst

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21 days ago

A nice little neck stretch to melt away stress, and get your head to feel less heavy on your shoulders🙌

✨️Want to give your body the reset its been asking for? Message me to book your stretch therapy session!

#mobility #fascialstretchtherapy #fst #flexibility #StressRelief #fascia #stretchtherapy #healthandwellness #charlottenc #fortmillsc #bodywork taken in Charlotte, N.C. by @elevatefst

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25 days ago

More space for the body to move means less pain and stiffness holding you back✨️

Feel like your joints are stuck? Shoot me a message🙌

#fascia #StressRelief #flexibility #stretchtherapy #fst #mobility #shoulderpain #fascialstretchtherapy by @elevatefst

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a month ago

Oops- I found out where you store most of your stress👀
And that's why the neck series is one of the top favorites with my regulars😅

Stress got you feeling physically stuck? I can help!
DM me to book you stretch session🙌

#mobility #fst #PainRelief #fascialstretchtherapy #StressRelief #healthandwellness #flexibility #stretchtherapy #fascia by @elevatefst

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a month ago

Happy Hips = Happy Life🙌
It's really that simple!

#mobility #fascialstretchtherapy #StressRelief #flexibility #stretchtherapy #fascia #fortmillsc #charlottenc #healthandwellness #hipmobility by @elevatefst

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a month ago

A little extra love for the hips and psoas muscles🫶

Ready to move like you used to?
I got you🙌

#mobility #fascialstretchtherapy #fascia #stretchtherapy #flexibility #bodywork #backpain #StressRelief #painrelief taken in York County by @elevatefst

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a month ago

Posture issues?
Let's open those shoulders and pecs🙌

#mobility #fascialstretchtherapy #stretchtherapy #flexibility #fascia #posture by @elevatefst

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a month ago

A little rotation goes a long way🔀.
Less tension.
More room to exhale.
Your body will thank you later✨️

DM to book your session today!

#fascialstretchtherapy #fascia #stretchtherapy #flexibility #mobility #fst #painrelief taken in Fort Mill, South Carolina by @elevatefst

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a month ago