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Elevate Training Centre - Grange

@elevatetrainingcentre

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🏃‍♀️ Athletes - beginner to pro
🤾‍♂️ Exercise physiology
🏋‍♂️ 1 on 1 PT - Fat loss, strength coaching, rehab
🤸‍♀️ Group classes - 30 sessions weekly

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#elevatetrainingcentre by @elevatetrainingcentre

🔥 CLIENT SPOTLIGHT! 🔥

Massive shoutout to Ali and Rish; these two legends have completely transformed themselves through consistency and hard work! 💪

🏋️‍♂️ Ali: 95kg ➡️ 78kg
🏋️‍♂️ Rish: 114kg ➡️ 99kg

No shortcuts. No fat loss drugs. Just dialling in their nutrition, training, and habits to hit some seriously impressive goals. 👏

Proud is an understatement. This is what commitment looks like! 🔥 by @elevatetrainingcentre

Elevate FIT never stops!

Build your STRENGTH.
Train like an ATHLETE.
Work hard and SWEAT.

Contact us today to start your FREE week trial.

#elevatetrainingcentre by @elevatetrainingcentre

ELEVATE PRESENTS GRUBBA GRUBBA YOU DON'T TREAT ME NO GOOD NO MORE

We are proud to be sponsoring our very own touch team along with major sponsors @staktofficial - grab your Pokemon and TVG at below retail without the lines.

@tom.eckert_mortgagebroker - Mortgage broker with House of loans- if you are looking to buy a house or refinance your current loan, Tom is your man.

@evolvehealth.physioperformance - Maddie's clinic is situated in the gym, make sure you see her for all your rehab needs!

@wingstigram - the best wings in Brisbane and conveniently located above the gym. Open Friday's and Saturdays with delivery options available. Make sure you check these guys out for wings, burgers, chips and more!

@flatlizardbrewing - pur neighbours from our stafford days and still the best brewery in town. They now have a delicious Mexican restaurant so your food AND drinks are looked after.

@ojpippinhomes - For over 30 years, OJ Pippin Homes has been building quality homes across Brisbane with a commitment to craftsmanship and personalised service.

As reputable Brisbane home builders, we blend functionality with Queensland’s unique lifestyle.

@laurenmooreproperty - Lauren is an experienced and knowledgeable professional in the real estate industry who has been delivering results for over 20 years. From first-home-buyers to seasoned property moguls, clients trust Lauren to guide them through their property transactions with ease and confidence.ecialises in finding the home that is right for you.

@haydndenovan - Denovans Real Estate - Haydn Denovan has lived and breathed property from an early age, having an insider view of how the family Real Estate business operates. Joining the Denovans team in 2011. Haydn genuinely enjoys ensuring the process of selling is made easier and his unwavering focus is to maximise the value and sale price of the properties he is marketing for the benefit of his clients.

@builthomes - Brenden is a long term member of the gym and one of the best in the business when it comes to renovatingyour home. If you are after luxury, craftsmanship, functionality and a designer touch to your home, Brenden and the team are the ones! by @elevatetrainingcentre

How many days a week should you train? 💪

It depends on your goal, experience and lifestyle.

Whether you’re trying to build muscle, lose body fat or improve your fitness, you don’t need to train every day to get results!

The key is finding the right balance between training, recovery and consistency🔥

Now sure how many days YOU should be training? Send me a DM, I’ll help🤘 by @elevatetrainingcentre

New uniform, who dis?

Loving these from LRF Sport 🔥🔥🔥

#brisbanegym #gym #brisbane #fitcheck #explore by @elevatetrainingcentre

Big congrats to youth athelte Charlotte, who took out players player for her premiership winning side.
Every player voted for their best player at the end of every game and at the end of the year, Charlotte had the most votes.
She was also awarded runner up best and fairest for the season. This award is voted by parents and coaches at the end of each game.
Despite being a top age player, Charlotte is one of the youngest in the team and this is a very impressive accomplishment she should be proud of.

#afl #aflw #GirlsFootball #gym #shelifts by @elevatetrainingcentre

Huge congrats to Elevate Athlete Roger, who is now officially number 2 in QLD and top 10 in Australian tennis.

Roger just made it to the final of the Australian masters and lost an epic 3 set battle with the number 1 ranked player in Australia.

Big things ahead for this little legend! by @elevatetrainingcentre

Same goal. Different exercise🏋️

You don’t always need to force the standard version. Sometimes a small change can make an exercise more comfortable, effective, or better suited to you.

Here are 6 swaps I use for my clients and often my own programming:

1️⃣ Trap Bar Deadlift
A great alternative to the barbell deadlift if you prefer a more upright torso and different loading position while still training the posterior chain hard.

2️⃣ Slant Board Bulgarian Split Squat
Instead of using a bench, the slant board gives you a more stable and consistent setup for your back foot.

3️⃣ Band + Dumbbell Weighted Pull Ups
An easy way to add load if you don’t have a dip belt, while still allowing you to progressively overload your pull ups.

4️⃣ Kickstand RDL
A great option if normal RDLs bother your back but you still want to train your hamstrings with a unilateral focus.

5️⃣ Swiss Ball Hamstring Curl
A great alternative when you don’t have access to a hamstring curl machine. It trains knee flexion while also challenging the hamstrings to keep your hips extended.

6️⃣ Heel Elevated Safety Bar Squat
Useful if tight ankles are limiting your squat depth or position. The heel elevation gives you more room to move while the safety bar can provide a more comfortable loading position.

None of these are automatically better than the original exercise😇

They’re simply different tools for different people and different situations⚒️

The goal is to find the variation that lets you train hard, progress and actually fits you👊

Save this for your next session🤘 by @elevatetrainingcentre

You can walk! Like 5/6 members did today.

The only one who ran also ran and walked!!

Come and join us next Saturday ar 7am!

#brisbane #run #running #walking #walk by @elevatetrainingcentre

⚽️ GRANGE THISTLE x ELEVATE TRAINING CENTRE 💚🖤

To celebrate our partnership with Grange Thistle, we’re looking for 2 junior footballers to join our Youth Athletic Development Program.

We’re giving 2 players the opportunity to experience 3 MONTHS UNLIMITED ACCESS to Elevate’s Youth Athletic Development Program.

🏋️ Strength & Conditioning
⚡ Speed & Agility
🏃 Athletic Development
🔥 Up to 9 sessions per week

Training designed to help young footballers become stronger, faster and more athletic on the field.

Only 2 spots available.

👇 Comment “THISTLE” below and we’ll send you an application.

Elevate Training Centre x Grange Thistle by @elevatetrainingcentre

I went to China to buy equipment for Brisbane's newest gym and recovery centre.

Here's a little update.

#gym #equipment #china #gymequipment #brisbanegym by @elevatetrainingcentre