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𝙻𝚎𝚜𝚕𝚒𝚎🥀

@elevatewithlez

8.7K

followers

959

following

Manifesting visions into reality✨
Passion for Food & Fitness🍽️
Sub to my snap Lezzbby
✨Push thru ur heels or go home🦵🏼

POSTS STORIES REELS TAGGED

I LIVE by these tips & have seen major results!!🫶🏼🫱🏼‍🫲🏽

#gymmotivation #weightlosstransformation #fitmotivation #reels by @elevatewithlez

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3 years ago

What was supposed to be a fun trip to Colorado, turned into a life threatening & life changing experience. In 2018, I went to CO with friends & we decided on this hike. It was Hanging Lake, iykyk & I thought I was gonna hike this no problem.. I was physically so sick trying to make it up this mountain, when I finally made it to the top I puked. After, I didn’t think I could make it down, I was exhausted & honestly wanted to call 911 so they can help me, but I stuck it out & finally made it back. I couldn’t move after, I stayed in the hotel the rest of time and couldn’t function, no idea what was going on with me. The day we were leaving, I made them take me to the hospital. I lost all consciousness and woke up on a hospital bed, hooked up to 100 iv’s they said “Leslie do you know where you are” I said “yes Colorado”, they said “Yes, that’s right, but you have type 2 Diabetes” I thought I was hallucinating. All I said was “I need my mom, someone call my mom” My mom was in Denver, 12 hours later. The reason I couldn’t function is bc I was in something called Ketoacidosis. A condition that happens when your body isn’t producing enough insulin. Turns out if I would’ve tried to make the 8 hr drive back to Chicago, I would have died. I stepped on the scale at 246 lbs. I hadn’t weighed myself in so long that, I had no idea what I weighed. I developed type 2 diabetes due to eating too much sugar and carbs & being overweight. After I left Denver, I promised myself that this wasn’t going to be my life. I wasn’t gonna be so overweight that I had to stick myself w/ needles everyday. After, I changed my eating habits & even went vegan for a bit. I completely REVERSED my Type 2 Diabetes a year & half later. Type 2 Diabetes can be reversed with lifestyle change. November was Diabetes awareness month..This was so hard for me to share, but I wanted to show you we can always DEFEAT THE ODDS. I’m Proof. If you have any questions or know anyone struggling with diabetes or on the cusp of developing it, please share my food ideas & let’s educate them. If you have any questions DM me I’m here to help & inspire. I’ve lost 78 lbs. I weighed in today at 168.2 lbs🩵 #diabetes taken in Los Angeles, California by @elevatewithlez

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3 years ago

Libra SZN BBYZ ♎️🥰😈
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#libra #libraseason #baddieszn taken in Los Angeles, California by @elevatewithlez

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19 days ago

taken in Los Angeles, California by @elevatewithlez

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3 months ago

WHO WANTS A FATTY?!??? stop making excuses to not do lower body. There’s all kinds of alternatives and if your lower back hurts message me I could send you some more workouts🫂😘😘😘😘
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#fitspo #healthiswealth #gymgirl #fitwomen #gymreels #fitnessmotivation #lowerbody #gymrat #explore #reels taken in Los Angeles, California by @elevatewithlez

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a year ago

CORE WERKKKKK! Mami gonna be so snatched by summer! IDK who needs to hear this, BUT GET YOUR ASS UP!!!LFG baby summa around the corner 🥰🌸🌞
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#fitspo #healthiswealth #weightlosstranformation #weightlossjourney #75hard #gymrat #gymreels #reels #explore taken in Los Angeles, California by @elevatewithlez

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2 years ago

After gaining some weight back, getting back into my routine, can be hard, that’s why me and my bestie are starting 75 hard on Monday. We tweaked it a bit! But I will show you guys on Monday what we’re doing! DM to join and I will send you the list 🗒️💕 LFG MAMIS!
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#fitwomen #weightloss #weightlossjourney #gymrat #fitspo #gymreels #explore #reels taken in Los Angeles, California by @elevatewithlez

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2 years ago

Stop switching up your routine and stick to the same EXACT moves and your ass will be transformed. I promise you, stick to the same glute workout for one month and you’ll see the difference🥵🧃🍰🫱🏼‍🫲🏽
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#healthiswealth #fitspo #weightlosstransformation #weightlossjourney #gymgirl #fitwomen #gymrat #fitnessmotivation #gymreels #explore #reels taken in LA by @elevatewithlez

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2 years ago

Healthy Latte for the Gym Baddies <3 I used @choczero syrups, because they are made with monkfruit instead of surculose. If your not seeing results, ditch your “sugar free” syrups made w surculose & thank me later🫱🏼‍🫲🏽😘
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#healthiswealth #lowcarb #coffee #fitwomen #gymrat #fitspo #easy #healthiswealth #reels taken in Los Angeles, California by @elevatewithlez

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2 years ago

Today is YEAR 3 of making it in LA, All By MYSELF. I would be lying to you if I said it’s been easy. What is the one thing you would do, if you knew everyone you loved would support you and you knew the outcome was going to work out? Do that! ✨ you were placed on this earth to fulfill your every desire, now go get it! 💫 this next year tunnel vision baby ❤️‍🔥
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#losangeles #LA taken in Los Angeles, California by @elevatewithlez

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2 years ago

⚠️OPERATION: PERKY BOOTYYYYY⚠️ Mami back on HER shit heavy💞 LFGGGGG, time to turn it up, winter arc is hereeee! Lock in Mami’s 🔒
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#healthiswealth #fitspo #fitnessmotivation #gymrat #fitwomen #reels #gymreels #weightlosstransformation #bootyworkout #gymgirl #winterarc taken in Los Angeles, California by @elevatewithlez

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Midwest Mami 4 E ╰(◡‿◡✿╰) taken in Chicago, Illinois by @elevatewithlez

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2 years ago