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ELEVON

@elevontraining

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𝐀𝐥𝐰𝐚𝐲𝐬 𝟏𝟎𝟎%.
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𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧. by @elevontraining

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2 months ago

PLAYER SPOTLIGHT: Ryan Shaw.

77 points in 53 games. NAHL All-Star. Committed to RIT. One year ago he had 25. That’s not a talent story that’s a work story. He wasn’t the finished product, he was the one who kept improving. Development over peaking. That’s the whole game. #ElevonTeam by @elevontraining

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2 months ago

PLAYER SPOTLIGHT: Coleson Hanrahan

Named captain at UMass this coming season. Coleson is a physical hard hitting defensemen that has amazing skating abilities. His character and leadership is what sets him apart. Talent gets noticed. Character gets followed. #ElevonTeam by @elevontraining

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2 months ago

PLAYER SPOTLIGHT: Brady Schultz

Brady Schultz racked up 153 points in 258 major junior games the most ever by a Halifax Mooseheads defenseman then made the jump to Quinnipiac and won an ECAC regular season title in year one. #ElevonTeam by @elevontraining

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8 hours ago

Discipline > Motivation

#hockey #hockeytraining #youthhockey #elevonteam #fyp by @elevontraining

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16 hours ago

3 exercises for stronger hips & a better stride ⬇️

Hockey is a hip sport. Every stride, crossover, and tight turn comes from your hips. If they’re tight or weak, your stride shrinks, you lose power, and you’re way more likely to get hurt.

These build both strength and mobility: the Cossack squat trains side to side, 90/90s open up your rotation, and deep goblet squats build strength right where you need to be loose. Strong, mobile hips mean a longer, more powerful stride and nastier edges.

DM “ELEVON” for a plan built around you.

#hockey #hockeytraining #youthhockey #mobility by @elevontraining

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17 hours ago

📈

#hockey #hockeytraining #youthhockey #elevonteam #fyp by @elevontraining

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2 days ago

Why sleep is your secret weapon ⬇️

Everyone’s looking for the edge. Better training, better gear, the newest recovery gadget. Meanwhile the most powerful one is free, and most players throw it away: sleep.

Here’s what happens when you actually sleep 8-9 hours:
→ Your body releases the most growth hormone, that’s when you actually get stronger and recover.
→ Your reaction time and decision-making get sharper. Tired players are a half-second slow.
→ You’re way less likely to get hurt. Sleep-deprived athletes get injured more. Fact.

You can train perfect and eat perfect, but if you’re up on your phone till 1am, you’re leaving your best hockey on the table.

Want to get better tonight? Go to bed.

DM “ELEVON” for a plan built around you.

#hockey #hockeytraining #youthhockey by @elevontraining

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2 days ago

3 exercises for a quicker first step ⬇️

That first step is what beats guys to loose pucks, wins races, and gets you separation. And it comes down to one thing: how much force you can put into the ice right now, from a standstill.

These build exactly that: broad jumps train the explosive forward drive of your first step, trap bar jumps build the raw power behind the push, and band-resisted jumps make you drive even harder so it carries straight to the ice. Build this and your first three steps get scary.

DM “ELEVON” for a plan built around you.

#hockey #hockeytraining #youthhockey #speed by @elevontraining

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2 days ago

1% better everyday

#hockey #hockeytraining #youthhockey #elevonteam #fyp by @elevontraining

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20 days ago

3 exercises for better balance on the ice ⬇️

Getting knocked off the puck or losing your edges in traffic usually isn’t strength, it’s balance. And you build it on one leg.

These train it: split squats build single-leg strength, single-leg RDLs train your control and stability, and lateral bounds force you to balance after an explosive push, just like holding an edge. Train on one leg off the ice and you’ll feel way more solid on it.

DM “ELEVON” for a plan built around you.

#hockey #hockeytraining #youthhockey by @elevontraining

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3 days ago

5 skills you need to make it to the next level ⬇️

Talent gets you noticed. These get you there:

1. Skating — speed and edges. It’s the first thing every scout looks at. If you can’t skate, nothing else matters.

2. Compete level — win your battles, backcheck hard, play every shift like it counts. Coaches notice the kid who never takes a shift off.

3. Hockey IQ — being in the right spot, making the smart play, reading the game a step ahead.

4. Consistency — anyone can have one good game. The players who move up bring it every single night.

5. Off-ice work — the strength, speed, and recovery you build away from the rink. It’s what separates you when everyone’s skill is close.

Skill isn’t enough. Build all five.

Which one do you need to work on? 👇

DM “ELEVON” for a plan built around you.

#hockey #hockeytraining #youthhockey #mindset by @elevontraining

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3 days ago