Instagram story viewer> @eleworksout> Posts

Ele Topping

@eleworksout

450

followers

302

following

NASM certified personal trainer at Crunch🔥
🇩🇪🇺🇸
📍ATL | GA

POSTS STORIES REELS TAGGED

All the times I’ve heard the “wait till you’re a mom” “a baby is gonna change everything” “you won’t look like this after childbirth”. Yeah yeah. After having a giant baby (10.3lbs) I slowly worked myself back to being strong and looking and feeling great I did the boring deep core, I paced myself, I stayed consistent and didn’t let all my excuses keep me from working on myself. This took over 14 MONTHS people. And now I’m a true muscle mommy 💅
.
.
#mom #gym #postpartum #postpartumbody #postpartumjourney by @eleworksout

146

25

23 days ago

Birthday posing session. Had to wear the crown 👸🖤Thank you God for another year of being strong and having a healthy body 🔥
#birthday #gym #gymgirl #posing by @eleworksout

82

13

a month ago

And that’s why you always gotta have a Tanner to help you 🤓☝🏼
.
.
.
.
#gym #gymmotivation #personaltrainer #gymgirl by @eleworksout

83

4

2 months ago

Best Kind Of gym Session for real @eleworksout

We don’t play Games around here

Although it looks like we do in the last slide 😅

#gym #trainhard #fyp #bodybuilding #silly by @eleworksout

36

11

4 months ago

You locked in for summer? Cause I sure did. 10 months postpartum 💅 if I can why can’t you? Hernia is still there, ginormous baby (over 10.3lbs at birth) and 4-Finger Diastasis (ab split) 🤓
.
.
#pregnancy #postpartumweightloss #postpartum #postpartumfitnessjourney #gym by @eleworksout

96

17

5 months ago

9 months ago I gave birth to a giant baby (over 10lbs) and although I had a 4 finger diastasis and an umbilical hernia (which I still have for now) with consistent, “boring” breathing exercises I have mostly rebuilt my core and gotten so far to be back to “normal”. Working out before and during my pregnancy has only set me up for success!! Please believe me when I say it’s never too late, no matter where you are in your journey! Let me help you if you need it! 🫶🏼 #postpartum #postpartumweightloss #postpartumjourney #gym #pregnancy taken in Crunch Fitness by @eleworksout

90

10

6 months ago

Pregnant or not - your set better look like this if you want results! 💪🏼

I was 38 weeks pregnant in this video btw 🫡
.
.
.
.
.
#gymrat #gym #gymmotivation #gymgirl #personaltrainer #gymlifestyle #fitnessmotivation #fitness #gymlife #workout #pregnancy #pregnant #pregnantworkout #pregnancyworkout #shoulders #fyp #girl #workoutmotivation #workoutvideos #workouttime taken in Crunch Fitness by @eleworksout

3

6

9 months ago

Word to bro…
-
-
-
#2026 by @eleworksout

155

4

10 months ago

I’m back. Slowly started to work out again in the past month. Pushing myself safely!
Recovering, eating well, taking care of myself so I can take care of my kid.

I lost a lot of strength and muscle size after my longer than anticipated recovery but I’m just ready to become and even better version of myself and an example of health and fitness for my son.

I’m determined to show everyone how you can recover from having a baby. Yes I “lost” my old body but I’m going to be an actual muscle mommy now, you just wait.
.
.
.
.
.
#pregnancy #postpartum #postpartumbody #postpartumjourney #postpartumfitness #postpartumhealth #postpartumrecovery #postpartumlife #fit #gym #fitness #gymrat #gymmotivation #gymworkout #gymgirls #gymlove #gymworkouts taken in Crunch Fitness by @eleworksout

97

8

a year ago

little insight in my upper body day at 37 weeks pregnant 🤰🏋️‍♀️
.
.
.
.
.
#pregnancy #pregnant #pregnantworkout #workout #workoutmotivation #upperbodyday #personaltrainer #crunch #fit #fitness #fitnessmotivation #gym #gymmotivation #gymrat #gymvideos #healthy #healthypregnancy #healthandfitness taken in Crunch Fitness by @eleworksout

153

13

a year ago

People think as soon as you grow a baby you have to stop training and lay down.
But that’s not right, why would I stop moving my body?
❗️Here’s why I still exercise and how it helps me during my pregnancy:

✨Mind✨
There’s discipline in working out regularly and it’s good for my mental health. Both things that I need stepping into motherhood!!

✨Strength✨
You think that car seat is gonna be 10lbs? What about all the bags, and even a growing baby/toddler isn’t gonna be weighing nothing!

✨Endurance✨
I wanna move and play with my kid and keep up with them

✨Health✨
Lowers chance of gestational diabetes by 25-40%!! Keeps your heart healthy and strong, you’re almost pumping double the amount of blood by the end of your pregnancy! Better Labor and Recovery, and so many more benefits when it comes to health!

Now obviouslyyyyy I know not everyone is blessed with a totally healthy pregnancy and there are risk factors so make sure to talk to your Doctor! 🫶🏼

No you don’t have to squat 185lbs or sprint maniacally on a treadmill. It’s about daily movement!
🧘‍♀️ If you never worked out before you can still start, just start small (walking, stretching, bodyweight exercises, yoga)
🏋️‍♀️ If you have worked out, keep going, listen to your body and lower the weights eventually.

😴 Rest is important and gets more important later on. I haven’t worked out every day of every week but mostly an average of 2-3 days/per week ➕Stretching and mobility about 5 days a week! 🙆‍♀️💪

DM with any questions!
.
.
.
.
#pregnancy #pregnant #pregnantworkout #workout #workoutmotivation #fit #pregnantlife #gymrat #gymmotivation #gym #gymreels #woman #womensupportwomen by @eleworksout

130

19

a year ago

When working hard before and during your pregnancy pays off 🫡 6 months preggo and still going strong 🫶🏼
.
Can’t say it’s not hard to stay consistent. I definitely feel tired and exhausted a lot, especially while still working full time. But I want to set a great example for my son. In order to be successful in anything you need discipline! And that’s what is still keeping me going. Even if it’s just a 20-30 min workout!!
.
.
.
.
#gym #gymmotivation #gymrat #gymgirl #gymtime #fit #fitness #fitspo #fitlife #pregnant #pregnancy #preggo #workout #workoutmotivation #workoutpregnant #pregnancyworkout #pregnantbelly #lift #lifting #pose #posing #cat taken in Crunch Fitness by @eleworksout

136

12

2 years ago