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I have been working on my 5K time for several years now. This year has been full of ups & downs already, but I had the wise words of @tempisquito ringing in my ears when I set out on this fine Saturday morning - “just go out there and have fun”

I was not expecting a Personal Best, but that’s how it goes at times taken in Little Sugar Creek Greenway by @elfethe
9
a year ago
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Perfect splooge by @elfethe
2
3 years ago
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Well, it didn’t take long for Reena’s Physician Assistant training to pay off. As we were leaving the GW commencement on the National Mall, an elderly woman took a spill and hit the back of her head on concrete. Reena was close by and she sprang into action, literally getting her hands dirty. She had gauze and applied pressure. She comforted the woman and reassured family members who were shaken up. Reena asked her questions to assess her mental state and simply to comfort her as the paramedics made their way over. It may have been a minor incident, but it made a big difference to the woman and her family members. 

I’m immensely proud of her accomplishments, and I can’t wait to see how she brings her medical knowledge to bear and makes a dent in the universe. taken in The George Washington University by @elfethe
3
4 years ago
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Rise & grind

🥱 by @elfethe
3
5 years ago
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Look on my sunroom, ye mighty, and despair! by @elfethe
0
5 years ago
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I don’t have a lot of traditions, but now I’ve gone to the end of the W&OD trail in December for 2 straight years. A tradition in the making?

It’s a beautiful ride, plenty of wildlife to see, and sights ranging from sublime to unsettling. taken in W&OD Trail by @elfethe
4
5 years ago
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Chalk art update taken in Custis Trail by @elfethe
1
5 years ago
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Tag yourself, I’m tweet tweet T. rex taken in Custis Trail by @elfethe
0
5 years ago
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This lucky duck spent Saturday tagging all 50 state streets in our nation’s capital. 

Maybe the 51st state is the friends we made along the way. taken in Washington D. C. by @elfethe
2
5 years ago
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Thanks @luckyduckoakland for the sweet travel mug. I sure do miss all your friendly faces, as well as Saturday shop rides. 

Now I rep your brand from the east coast.

🍀 🦆 by @elfethe
0
5 years ago
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Yesterday, I unlocked a major achievement. I completed my first triathlon. It has been a goal of mine to finish one before turning 40. The first photo is proof positive that I did so; we were asked to mark our age on our calf.
Shout outs to:
@reenaverse for being my biggest supporter/cheerleader. 
@casual__adventure for supplying the sweet goggles and great shoes. 
@luckyduckoakland for my favorite jersey. 
@rivbike for helping me win the Most Smiles per Mile award on the bike portion. taken in Dolphin Beach, Montclair by @elfethe
15
5 years ago
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Morning walk pix by @elfethe
7
6 years ago
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