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Eli | Pole Strength Coach

@eliapasq

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✨Stop guessing in the gym, start training for pole
💪🏼 Cross-training programs that help you become your strongest self
⬇️ Train with me online

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Random gym exercises will not fix your invert. Here’s what will — part 1 of 4. 🧵

If you’ve been grinding abs variations at the gym and wondering why your inversion still isn’t there — this series is for you.

There are multiple key areas your body needs to develop for strong, no kick, controlled inverts.
We’re starting with the one that underpins everything else: core strength and stabilization.

Without this, forget about the rest. This is your starting point. To be able to control all parts of the invert (tuck, tip back, straddle), you need to ensure your spine & pelvic position are stable.

❗️ Why? Because the two MAIN muscles used in the invert (the lats & hip flexors) attach to the spine AND the pelvis. So.... yeah, you need this to be strong😎

This week: elbow plank + hollow body hold.
Two exercises that train your body to stay rigid and controlled under load — which is exactly what your trunk needs to do every single time you invert.

The plank builds static strength.
The hollow body hold trains your entire trunk to work as one unit — that full body tension is exactly what your body needs to hold a clean, controlled inversion.

Recommanded reps & sets: 3 sets of 30 seconds holds. Alternating them during your gyms days.

📍 Save this for your next gym session.

outfits: @oneractive

🔔 Follow so you don’t miss part 2 — we're going into the hip flexors, and we have more than just toes to bar on the menu!

💬 Are you currently cross training for your pole? Tell me what you’re doing below — I’m curious! 👇🏼
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#polersofig #poledancemotivation #polecoach #pdinvert #pdtraining by @eliapasq

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6 months ago

Hi — to everyone new here 👋

I’m Eli. NASM-certified personal trainer studying to become specialized in strength & conditioning for pole and calisthenics athletes.

I help ambitious people build stronger, more mobile bodies through calisthenics — and I specialize in cross-training for pole so your strength actually transfers.

Because pole progress isn’t random.
It’s built.

Fun fact: the demo in this video?
He unlocked the movement while we were filming (Hello there my dear friend @dbidegare - thanks again for demoing 🤪)

That’s what happens when training is structured.

You don’t need more tricks.
You need a stronger base.

If you’re serious about:
• Getting stronger for pole
• Building real mobility
• Training with intention
• Creating a body that sustains your ambition

Comment STRONG or DM me STRONG and I’ll send you the details about my coaching.

And if you’re new here — tell me:
What are you currently training for?

📹: @ngounou.prod
📍: @911gym.sainteustache
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#polersofig #polersofinstagram #calisthenics #polecoach #strenghtandconditioning by @eliapasq

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38

7 months ago

Unpopular opinion from a cross training coach: if you just started pole you probably do not need to cross train yet. 👇

🔔 Follow for honest coaching takes that actually serve where YOU are right now.
 💬 Comment "PROGRAM" if you want guidance on when and how to add cross training to your pole journey.

I know. Coming from me this might be surprising..... but hear me out.

pole is already hard. Especially in the beginning. Your body is learning to move in completely new ways, using muscles you probably didnt know existed😂

If you do not have a fitness background, adding cross training on top of all of that in your first few months might just overwhelm you and take away from the joy of learning pole.

My advice for complete beginners: focus on pole first. Master the basics. Fall in love with the sport. Build your pole foundation.

Cross training will become important, and it will make a massive difference, but the right time for it depends entirely on what YOU want out of pole and where you are in your journey.

There is no one size fits all answer here. And if anyone is forcing cross-training down your throat if you are just starting (or just doing pole to relax, 1x/week...) don't listen to them! 😄 Your journey, your decisions.

💬 Do you agree or disagree? I genuinely want to hear your thoughts!
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#poledancemotivation #poletraining #poletips #poleaddict #beginnerpole by @eliapasq

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19 hours ago

This one is for everyone who just started their pole journey! A true beginner STATIC (or spin) combo✨

🔔 Follow so you never miss a flow or tip drop!

💬 Comment "PROGRAM" if you want a structured training plan built around your pole goals. 👇

This week's flow is as beginner friendly as it gets and it does not mean it cant be flowy and pretty!

✨ Pole walk
✨ Step around
✨ Pirouette
✨ Front hook
✨ Floor fankick

Simple moves. But put together with intention... the connection between every single movement makes it beautiful. 🤍

This one is for every beginner who thinks they are not doing enough yet. You are. Own what you have and make it beautiful. That is ALWAYS the goal. Not constantly chasing the next trick.

📍 Save this for your next pole session.
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#poledancemotivation #pdspin #polecommunity #polecombos #poledancenation by @eliapasq

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2 days ago

Your first pole class in three moves. And yes, you can learn all of these on day one!

🔔 Follow for pole tips, progressions and cross training content for every level. 
Pole can feel overwhelming at first. So many moves, so many levels, so much to learn. But here is the truth ... your first class is simpler and more accessible than you think.

Three moves every beginner learns:

✨ Step around
✨ Pirouette, a true classic
✨ Pole sit

Every advanced pole dancer started exactly here... and we do them every time!

📍 Save this and share it with someone who has been thinking about trying pole.

💬 What was the first move YOU learned on the pole? Tell me below!
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#poledancemotivation #poletraining #polebeginner #poledancenation #pdstaticpole by @eliapasq

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3 days ago

This week's all about beginners!

Let's kick it off with a simple ask: what is one advice you'd give to someone starting their pole journey?

Maybe it's something you wished you heard when you first started
Or something you found out the hard way

Let's help each other💪🏼💪🏼

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#poledancenation #poledancemotivation #polersofinstagram #poleinstructor #poletraining by @eliapasq

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4 days ago

Day 10. The final drop. The one I have been waiting for!!!!!

Video: @jessicajayne_aerial_

The Iguana drop. And honestly? It did not scare me at all! Its SO MUCH FUN.

Ten days ago I told you I was scared of drops. Scared of heights. And I had never done many of the drops in this challenge.
And then I just... did them anyway. Every single day. One drop at a time.

The iguana drop was the one I had been wanting to learn for the longest time. I saved it for last on purpose.

Is it perfect? Not yet. I still catch my hip on the pole and a few more sessions will clean it up. But I absolutely love this drop already and I cannot wait to keep working on it.

That is what 10 days of doing the scary thing every single day will do to you. 💪

Thank you from the bottom of my heart for following along on this journey.

Keep an eye on your inbox; something special is coming for everyone who signed up.👀👀

📧 Final coaching tips are in your live.

💬 Tell me what do you want to see from me next?
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#poledancenation #poledancemotivation #poledrop #polechallenge #polestrong by @eliapasq

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7 days ago

Day 9 of the 10 Day Drops Challenge. We brought a friend today!!!! Because some drops are better with a partner. 😄
Drop inspo; @cassia.kera

💬 Still not signed up? Comment "DROPS" and join us, one day left! 👇

Yes. I froze again. Some things never change what can i say. 😅

But here is what I love about this one : one of our attempts did not go as planned, as you can clearly see. And instead of being a failure it became our best teacher!!! We figured out exactly what we were missing and came back better for it.

Our best attempt? Almost there. Just missing the hold at the end. We'll defs get it next time!

Doing drops with a partner hits completely differently. The energy, the hype, the shared fearzzz there is something so special about having someone in the pole studio who is just as committed to being uncomfortable as you are. BUT: make sure you trust your partner before attempting this drop. Suuuuuuper important !

One drop left. Tomorrow is Day 10. The big one. 👀

📧 Day 9 coaching tips are live on the shared file, go check them! 🤍
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#poledrop #poleduo #poletrickoftheday #poledancenation #poletraining by @eliapasq

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8 days ago

Day 8 of the 10 Day Drops Challenge. Jade split drop day.

Video; @marsh_jess

💬 Still not signed up? Comment "DROPS" and join us you can still catch up! 👇

So. This one started woth barely a drop at all if we are being honest lol

Then something happened that I did not expect. I ended this session thinking... wait. Am I actually starting to enjoy drops? 🫣

Two days ago I was frozen in a Superman for what felt like two hours. Today I am enjoying the jade split drop. The growth in this challenge has genuinely surprised me.

Two drops left. Things are getting very real. 👀

📧 Day 8 coaching tips are live, go check them before you attempt this one. 🤍
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#polestrong #poletraining #poledrop #pddrop #poledancenation by @eliapasq

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9 days ago

Day 7 of the 10 Day Drops Challenge. Stargazer to iguana drop day.
In the demo video: @stephpoledancer
But I think the original creator is @aerial.kitty 🥰

💬 Still not signed up? Comment "DROPS" and join us you can still catch up! 👇

Ten tries. TEN. I am not even going to pretend that this one came easily because well... it didnt.

Is it perfect? No. Not even close. But did I get out of my comfort zone? Absolutely. And that is truly where the growth happens.

Here is what surprised me though : by the end of it I was actually enjoying this drop (wait what? No i swear😂). Something that was genuinely scaring me at the start became something I want to come back to and keep practicing. Crazy, I KNOW🤪

📧 Day 7 coaching tips are LIVE, go check them before you attempt this one!

💬 Have you ever gone from being scared of a move to actually loving it? Tell me below! For me: all the drops so far😂😂.
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#poledancemotivation #polersofinstagram #poledrop #polechallenge #pdstargazer by @eliapasq

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10 days ago

Day 6 of the 10 Day Drops Challenge.
Superman drop day. And boy........

💬 Still not signed up? Comment "DROPS" and join us, you can still catch up! 👇

So. I broke down the Superman drop. I understood the mechanics. I got into position. And then...

I just stayed there. In my Superman. Not dropping. Just heavily contemplating my life choices😂

Look. Knowing how to do something and actually committing to doing it are two VERRRYYYY different things.

Four tries total. All of them featuring varying levels of internal panic😂😂

But we got it, and im super happy cuz this is probably the scariest one for me yet.

📧 Day 6 coaching tips are live, read them before you attempt this one. The commitment part is on you though. I cannot help you with that. 😂🤍
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#poledancenation #poledrop #polechallenge #poletrickoftheday #polestrong by @eliapasq

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11 days ago

Day 5 of the 10 Day Drops Challenge. Inside to elbow drop and today the fear is not heights. It is the elbow pain. 😂

💬 Still not signed up? Comment "DROPS" and join us!

We are officially at the halfway point of this challenge and things are getting spiceyyyyyy 🔥
The inside to elbow drop is one of those moves where the anticipation is genuinely worse than the actual drop LOL. Just do it and don't think about it.

Spoiler: I nailed it. Eventually. After a few tries and a truly impressive amount of weird noises. 😂

📧 Halfway point check in email is in your inbox, go read it and let me know how the challenge is going for you so far!!!!!

💬 Are you more scared of heights or elbow pain? 👀
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#poledancenation #poledrop #polechallenge #poletraining #polecommunity by @eliapasq

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21

12 days ago