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Linggo Saputro

@eligo30

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🇮🇩JAKARTA|Day-Worker|Traveller|Photographer📱iPhone 12|💪Gymrat|Be the best version of yourself|

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Libra season logic: You can’t hit new PRs if your recovery is sitting at zero. ♎️⚡️

The sign of the scales is all about symmetry, harmony, and balance—and honestly, that’s the ultimate gym mindset.

It’s easy to get caught up in grinding 7 days a week, but real progress happens when your training program matches your rest, fuel, and mental clarity.

This month’s non-negotiables:
🏋️‍♂️ Heavy lifts with intentional, controlled form.
🧘‍♂️ Mobility work & sleep prioritized just as much as training days.
☕️ Post-workout balance: Nourishing foods, good coffee, and zero guilt on rest days.

How are you balancing your routine this season? Drop your current training split below 👇

#LibraSeason #GymMotivation #FitnessLifestyle #BalanceAndStrength #MindfulFitness taken in Depok by @eligo30

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8 days ago

Ask GPT: What would I have looked like in the80s
There you go! taken in Depok by @eligo30

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20 days ago

Training season is over
Kl ibarat kantor, dulu cuma konsep, desain, bikin,
Nah sekarang turun gunung itu berasa juga gedebag gedebugnya
Tapi tetap semangat harus,
Harus semangat! taken in Depok by @eligo30

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a month ago

Udah siap belum?!
Kok beratt?! Pantes pada berhenti!
Tapi juara mah tetep💪👍 taken in Depok by @eligo30

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a month ago

Percuma!
Cuti hangus buat apa?! Ngejar apa?!🫠 taken in Jakarta, Indonesia by @eligo30

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a month ago

Behind every curated grid, aesthetic photo, and 15-second Reel, there is a full, complex human life you know nothing about.

We see the highlights, the victories, and the polished moments—never the silent struggles, the late-night overthinking, or the battles fought in private. It’s so easy to drop a harsh comment, a quick judgment, or a sarcastic remark when you’re hiding behind a screen. But remember: there is a real person with real feelings on the other side of that glass.

Words carry weight. They can build someone up when they’re secretly falling apart, or they can push them over the edge.

Before you hit send:
Pause: Ask yourself if what you’re writing is necessary, constructive, or kind.

Remember the human: If you wouldn’t say it to their face in a room full of people, don’t type it in a comment section.

Choose empathy over opinion: You don’t have to agree with everyone, but you do have to respect their humanity.

Be wise with your fingers. Use your platform and your words to bring light, not extra weight. You never know whose day—or life—you might save just by choosing kindness. 💬✨

#ThinkBeforeYouType #DigitalEmpathy #MentalHealthMatters #BeKind #SocialMediaReality taken in Depok by @eligo30

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a month ago

You can’t make everyone happy, and trying to do so is a fast track to losing yourself.

People will judge your choices regardless, so you might as well choose the path that brings you peace.

Live for your own standards, not everyone else’s expectations. taken in Jakarta, Indonesia by @eligo30

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2 months ago

Back check!

Sudah olahraga apa hari ini?!

#gym #back #workout #ftl #motivation taken in Depok by @eligo30

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2 months ago

Jakarta panas banget hari ini!

Sudah olahraga apa hari ini?!

#workout #gym #fitlife #dadbods taken in Jakarta, Indonesia by @eligo30

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3 months ago

Share your journey. You might just be someone’s reason to start today. taken in Jakarta, Indonesia by @eligo30

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3 months ago

Di saat yang lain sibuk run date, saya mah solo run aja dulu. 🫡

Untung ketangkap kamera fotoyu pas lagi senyum (padahal aslinya udah engap).

Plot twist pasca-lari: waktu lari 45 menit, waktu buat nyari dan milihin foto yang estetik bisa 3 jam sendiri.

Siapa yang begini juga? ✋🤣

#RunnerLife #LariMandiri #RunningCommunity #VisualAesthetics taken in GBK • Stadion Utama Gelora Bung Karno • SU GBK - Senayan by @eligo30

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3 months ago

Lari bukan cuma soal nurunin berat badan. Tapi soal menangin perang di dalam kepala.

Pas kaki udah pegel dan otak nyuruh stop, tapi niat bilang: “Satu kilo lagi, yuk?”

Bersyukur hari ini ada progress. Finish kuat, dan bonusnya: gak ada nyeri lutut!

Semoga besok bisa lebih konsisten lagi. Semangat buat kita semua, para pejuang sehat! 🏃‍♂️✨

Kalau kamu, biasanya apa yang bikin pengen berhenti pas lagi lari? Cerita di kolom komentar, yuk! taken in GBK • Stadion Utama Gelora Bung Karno • SU GBK - Senayan by @eligo30

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3 months ago