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eli

@eligraycook

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vancouver🇨🇦

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BCPA PROVINCIAL CHAMPIONSHIPS 2024

squat: 267.5kg (590lbs)
bench: 142.5kg (314lbs)
deadlift: 262.5kg (579lbs), 272.5kg (601lbs) miss

total: 672.5kg @103.6

first place 105kg jr🥇

finally allowed to post my recap after a 12 day probation from coach. definitely not the meet i had envisioned, but still happy with the result. no excuses just need to deliver a better standard, ready to work in the upcoming offseason.
i want to thank @liam_prc @platformready_coaching for being the best handler and coach out there, as well as my friends & family that came out to support me. back to training we go!

📸: @vincentlomedia by @eligraycook

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3 years ago

Ber #dreigläser by @eligraycook

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0

2 months ago

All me eggs in one basket by @eligraycook

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3 months ago

sonnenschein by @eligraycook

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a year ago

surely you’ve never seen a guy at a farm with a moustache wearing a flannel & denim jeans by @eligraycook

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2 years ago

double PR with 6 plates/585lbs

insanely hype session today, god this was glorious.

@liam_prc
@platformready_coaching by @eligraycook

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2 years ago

155kg/342lbs bench PR

@platformready_coaching
@liam_prc by @eligraycook

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3 years ago

672.5kg training total

SQ - 260kg/573lbs PR
BP - 152.5kg/336lbs PR
DL - 260kg/573lbs PR match

6 days, almost time to bleed.

@liam_prc
@platformready_coaching by @eligraycook

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3 years ago

re-hash by @eligraycook

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3 years ago

🌎 day by @eligraycook

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3 years ago