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Elijah LeMar | Online Fitness Coach

@elijah.lemar

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Beat My Anxiety Through Fitness
I Help Skinny Men Go From Underweight and Insecure to Muscular and Confident
Dm me “TRANSFORM” to start

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Top 5 things that built my muscle, as a guy who started out skinny af.

Eat more and take advantage of liquid calories, do every exercise with intensity and push to failure, get 7-8 hrs of sleep your body needs to heal, and stay consistent with your diet and workout plan.

Do these for 3 months straight and your body will look completely different.

Save this if you’re skinny and just starting out

Like and follow @elijah.lemar for more fitness tips #fitness #bulk #gym #workout #gymtips by @elijah.lemar

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3 months ago

I was told all my life but i didn’t know where to start to make a change.

Growing up I was always very skinny and didn’t eat much. My family, friends and coaches would always call me skinny. I was always told I need to eat more and that I’m skin and bones. I started high school at 105lbs and then junior year I started to lift weights like many others do but I was never consistent and didn’t have much discipline when it came staying in the gym for longer than 2 months. Then once I got to college I really realized that being super skinny is not doing me any favors. The girls don’t like super skinny guys and it’s not fun being the skinniest guy in the friend group of skinny guys. I was 132-135lbs during this time. So I would go to the gym on an off but never consistently.

Then it hit me, I started working out seriously the end of Feb 2025 because I thought enough is enough, I couldn’t take being a skinny 22 year old. So I got super locked in and made some really good gains but then I found out I had to get a surgery in September 2025. Which had me out of the gym for 3 months. So I lost all my gains and went right back to rock bottom, right back to being a skinny fuck.

Fast forward to know I gained 20+ pounds of muscle and I am fully locked in. I’ve never been more confident and physically healthy in my life. I built this from the ground up. You can too.

Now I’m taking what I learned from real life experiences to help you make the same life changing transformation. I am all about getting results fast and efficiently.

DM me “READY” if you want to change your life and get your dream physique. by @elijah.lemar

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3 months ago

1. I stopped overthinking my diet and started eating with a calorie target

80-90% of my diet was clean food
I tracked calories and prioritized calorie dense protein packed foods

This allowed me to track my weight and eat in a surplus while also feeling good

2. I stopped doing random workouts

I did push pull legs rest
I only did exercises that undoubtedly get results and I kept it simple

This allowed me to not even have to think when I was in the gym and I was able to focus on intensity, my form, progressive overload and I was intentional with every rep and set.

3. I stopped playing around with my sleep

7-8hrs of sleep a night
Sleeping in a cool temp room

I used to be inconsistent with how much sleep I got every night. Now I am very intentional with my sleep because I understand how important recovery is. Going to the gym means nothing if you don’t get sufficient rest.

These three changes made a huge difference in my physique and performance in the gym.

Like and follow @elijah.lemar for more content #fitness #motivation #explorepage #gym #relatable by @elijah.lemar

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3 months ago

It’s way more simple than you think

Like and follow @elijah.lemar for more fitness tips and content

#fitness #gymmotivation #gym #bodybuilding #bulk by @elijah.lemar

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4 days ago

Can’t take this for granted…

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#fitness #gymmotivation #bodybuilding #gym #relatable by @elijah.lemar

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4 days ago

My whole life I was always asked why and how I am so skinny. Now the questions are how do I get like you and what’s your secret?

Your transformation can be a lot faster and easier than you think…

Like and follow @elijah.lemar for more fitness tips and content and DM me “transform” and I’ll send you over my free starter plan.

#fitness #gymmotivation #gym #bodybuilding #explorepage by @elijah.lemar

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5 days ago

Wish I got this knowledge at the start of my fitness journey🤩

The gym can be over complicated sometimes, it can also be time consuming figuring out what workout to do. And it’s a learning curve on how to figure out how to MAXIMIZE your gains. When I first
started working out I always THOUGHT I was doing everything correct, but as you go along you learn and you grow

This split here is perfect for anyone
whether you’re just starting in the gym or you’ve been going for a while and just want to switch it up

Like and follow @elijah.lemar for more fitness tips and content

#fitness #gymmotivation #gymtips #gym #bodybuilding by @elijah.lemar

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5 days ago

These are the 5 things I’d do from day one.
No debate.

1. Two legs days a week, having longs legs makes them twice as hard to grow unlike someone who is shorter. 2 workouts a week will ensure growth. You need to force your legs to grow or you will look very disproportionate.

2. Attack pull day with a strategic plan for growth. Big lats are the fastest route to a V-taper, and with a long wingspan you’ve got more lat to grow than anybody. I would make sure im not doing the same movement in 3 different workouts and wasting time

3. I would keep bench press as a fun lift and not have it as a main part of my workout routine. With long arms it’s not a smart hypertrophy tool, so I’d bench less often than the average program says and focus on machines and dumbbell work.

4. Stretch before every workout to avoid injuries and preserve your joints. Lifting heavy can put a lot on your body and its joints and tendons. In order to protect yourself you need to stretch, get rest and lift with proper form.

5. Consume only Whole Foods and drink more water than I think I should be drinking. Putting the best fuel into your body is going to make you feel amazing in the gym and will help you see gains quicker. Better pumps, better workouts, better results.

Like and follow @elijah.lemar for more fitness content

#fitness #gym #gymmotivation #reels #fitnessjourney by @elijah.lemar

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5 days ago

Stop wasting your time doing this and you’ll see substantial gains.

I did this in the beginning and it hindered my progress

Drop a like and follow for more fitness tips @elijah.lemar

#relatable #fitness #gym #gymmotivation #reels by @elijah.lemar

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19 days ago

Having to start all over again was such a hard obstacle to overcome because I built the physique and then fell into bad habits and lost all my progress.

I started staying up all hours of the night, eating one time a day, being very sedentary and not prioritizing my health.

When I was able to start working out again I just thought of each workout as a deposit into my savings account. And early on it didn’t seem like much but after a few months the results were better than my expectations.

Drop a like and follow @elijah.lemar for more fitness tips and content #fitness #motivation #gymmotivation #reels #transformation by @elijah.lemar

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19 days ago

I always respect the old heads that come try and help me tho

Drop a like and follow @elijah.lemar for more fitness content

#fitness #relatable #gymmotivation #reels #workout by @elijah.lemar

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23 days ago

#relatable #egolifting #gymmotivation #reels #gym by @elijah.lemar

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23 days ago