Instagram story viewer> @elijahallen_coaching> Posts

Elijah Allen | Online Coach

@elijahallen_coaching

2.8K

followers

1652

following

🎯 I help busy people lose 10kg body fat
💯 Build a physique you are confident in
❌Without sacrificing your favourite foods
Ready to get results? ⬇️

POSTS STORIES REELS TAGGED

Flying in a helicopter and landing on the glaciers is two bucket list moments that’ll live in the memory books for life🚁🗻

Perfect way to end out the 20’s🙌🏾 taken in Aoraki / Mount Cook by @elijahallen_coaching

211

17

25 days ago

Ran my first ever marathon🏅

After 5 months rehabbing a back injury and only one month of proper marathon training, I wasn’t sure what to expect.

But we got it done💪🏾

Garmin time: 3:37:00
Official time: 3:39:20

A day I’ll never forget 🙌🏾🙏🏾❤️ taken in Sunshine Coast, Queensland by @elijahallen_coaching

215

12

3 months ago

Pre-race day vibes. Tomorrow we hit the tarmac🏃🏾 taken in Sunshine Coast, Queensland by @elijahallen_coaching

92

8

3 months ago

Part 1: Hunter Valley 🍷🍇 by @elijahallen_coaching

180

0

5 months ago

Brisbane HYROX

Didn’t quite get the time we wanted but still happy with 1:06:53

16 seconds off our best….

But I’m proud of the shift we put in

We both know there’s a lot more in the tank, which only makes us even more excited for the next one

Such a fun race and another amazing weekend with this one❤️ taken in Brisbane, Queensland, Australia by @elijahallen_coaching

287

9

6 months ago

Scotland (A) for the newly weds Mr & Mrs Smith🤍 taken in Scotland, United Kingdom by @elijahallen_coaching

152

7

7 months ago

Your friendly neighbourhood Spider Man🕸️ by @elijahallen_coaching

119

1

a year ago

Shellharbour Half Marathon 🐚🏃🏾

Signed up just 2 weeks ago with minimal training and barely ran this week due to a niggling adductor

Oh and of course Friday night’s birthday celebrations were big😅

But as I always say….
Results don’t care about excuses!

And today was no different

I am absolutely buzzing with today’s outcome

Managing a 6 minute PB

Time: 1:30:59🤝

Sub 90 soon👀 taken in Shellharbour, New South Wales by @elijahallen_coaching

167

2

a year ago

City2Surf🏃🏾🏄🏾‍♂️🥇

Set out for sub 60. Came out with 57:03.
We will take that for a hilly 14km🤝 taken in Sydney, Australia by @elijahallen_coaching

182

11

a year ago

Rain or shine there is work to be done 🌧️☀️

This was the first Sunday in a while where I genuinely considered skipping the long run.

The weather was grim and the sofa was calling but results don’t care about excuses

You can’t control the weather but you can control your actions

So I threw on the runners and got it done

20km: 1hr 40m

These Sunday long runs are starting to become part of the weekly routine and a great way to close out the week and reset for a new one

Remember, showing up especially when it’s hard is what builds the wins later down the line taken in Centennial Parklands by @elijahallen_coaching

115

12

a year ago

Hyrox Sydney 2025 Men’s Pro Doubles 🇦🇺

Safe to say we came into this one more underprepared than we’d liked.

I landed back in Sydney 4 days before the race after 7 weeks at home in the UK, so training had been pretty inconsistent

That being said no excuses.

The job still had to get done.

Stuck to the same game plan from our last race in Melbourne back in December

Shaved 5 seconds off our previous time so we’ll take that 👊

Finishing time: 1:01:55

Next stop: Pro Solo debut... 👀 taken in Sydney, Australia by @elijahallen_coaching

63

9

a year ago

Just like that 7 weeks home in the UK comes to an end, as I say goodbye to my amazing family & friends again and head back to my other home of Sydney

These are just a few photos but I am truly blessed to have so many people (just don’t have pics with a lot of them) that I care for and make it hard to say goodbye!

Love to you all and I will see you all again soon💙

Sydney here I come🙌 by @elijahallen_coaching

268

22

a year ago