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Elijah Bailey

@elijahbail

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Max Effort Lower:

Squat: 315 + 130LB Chains RPE 5ish

Deficit RDL: 285LBS

Still sitting around 170LBS BW taken in Unreal Fitness by @elijahbail

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4 years ago

PR Pull 205kg (452 LBS) in Colorado

Lots to work on, but satisfied with a new PR sitting at like 170-175. taken in Strong Bodies Fitness, LLC by @elijahbail

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9

5 years ago

430 pull off a 4” Deficit.

Nothing like pulling an all time PR Cat-backed on 4” of plates. Training with @thompson_performance has been anabolic. 10/10 would recommend.

Also I will be posting a bunch of lifting videos on this account, because I can. by @elijahbail

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5 years ago

Recap of my first Meet:

Squat 3/3: 352.8LBS
B 3/3: 242.5LBS
D 1/3: 385.8LBS

Had a great time lifting and set some PR’s on Squat and Bench, sadly Deadlift didn’t go how I had anticipated it but nothing to do but move on and use it to drive me forward. All in all it was a fun first meet with a great group of people.

Special thank you to @thompson_performance for helping me through prep, and being that extra nudge i needed to cut all my hair off. Oh ya in case you hadn’t noticed I cut ALL my hair off. No regrets. taken in Max Effort Performance by @elijahbail

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5 years ago