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Eli

@elikirkpatrick_

63

followers

14

following

@eli_kirkpatrick08
18✟ | NZ 🇳🇿
Helping you build muscle & get lean 💪
Training • Nutrition • High-protein food
Follow the journey 👀

POSTS STORIES REELS TAGGED

My S-tier push day for hypertrophy 🏆💪

Every exercise I’d keep in my push day 📈

What would you change? 👀
@anytimefitnessconstellation

#PushDay #Hypertrophy #GymTok #PushWorkout #Fitness by @elikirkpatrick_

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3 days ago

New gym is peak🙌
#gymtok #progression #explore #strength by @elikirkpatrick_

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6 days ago

Everything I do for a wider, thicker back 💪 Save this for your next back day. #backworkout #backday #gymtok #fitnessjourney #naturalbodybuilding by @elikirkpatrick_

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18 days ago

Stop chasing numbers and start chasing progress. Train with intent, control every rep, and get close to failure. 💪

#GymTok #NaturalBodybuilding #Hypertrophy #GymMotivation #FitnessJourney by @elikirkpatrick_

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19 days ago

Full day of eating while travelling, 2600 cals🔥
#gym #goals #fitness #gymtok #transformation by @elikirkpatrick_

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20 days ago

My go-to pre-workout cream of rice 🤝

I use a 1:5 rice flour to water ratio for maximum volume, but you can do 1:2, 1:3 or 1:4 if you want it thicker.

Easy, high-carb and perfect before a hard session 💪

#creamofrice #preworkoutmeal #gymfood #fitnessfood #gymtok by @elikirkpatrick_

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21 days ago

Post gym meal 🍽️💪
Simple, high-protein and actually hits after training.

#fitness #gymtok #fitnesstok #highprotein #postworkout by @elikirkpatrick_

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22 days ago

Single-arm tricep pushdowns 🔥
One of my go-to exercises for targeting each tricep individually 💪

#triceps #tricepworkout #gymtips #gymtok #fitness by @elikirkpatrick_

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23 days ago

MAX carb full nutrient dense day of eating!🔥
#gym #nutrition #progress #transformation #viral by @elikirkpatrick_

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25 days ago

The only 2 bicep exercises you need!💪 #gym #viral #nzfitness by @elikirkpatrick_

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a month ago

2 year leg transformation.
#gym #transformation #viral #nzfitness #buildingmuscle by @elikirkpatrick_

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a month ago

The breakfast I eat basically every day while getting lean & building muscle 🥣💪

simple, high protein, and actually keeps me full.

#highproteinbreakfast #breakfastideas #buildingmuscle #gettinglean #fitnessnutrition by @elikirkpatrick_

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a month ago