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Elite Level Performance 🇺🇸

@elitelevelperformance

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Est. 2011. Our mission is to help people achieve real results in their recovery, health and training.
Collierville TN

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We’ve been in Collierville for 15 years & alot of people still don’t know we’re here.

We’ve built ELP entirely on referrals — one family telling another, one athlete telling a teammate. No ads. No marketing. Just results.

We do a lot of different things, but this post is all about the athletes we train. All sports, all ages.

But female athletes — that one’s personal for us. As a family business and a stepdad to collegiate female athlete, I see firsthand what intentional training does for a young woman.

Not just on the field; but in how she carries herself. Her confidence. Her belief in what she’s capable of.

That’s why we’re so specific about how we train our girls at ELP. Female athletes have specific needs and specific movement patterns that deserve specific attention.

If you have a daughter who plays volleyball, soccer, or softball — we’d love to work with you and your family.

Link in bio → elitelevelperformance.com → Get Started

#elpfamily #volleyball #softball #collierville #femaleathlete taken in Elite Level Performance by @elitelevelperformance

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5 months ago

Train her to move better — not just play harder.
Stronger girls. Longer careers.
#elpfamily

#athletetraining #femaleathletes #workout taken in Elite Level Performance by @elitelevelperformance

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7 months ago

Congrats to @brent_rooker19 on being named a Silver Slugger Award Winner!

#silverslugger #athletics #elpfamily by @elitelevelperformance

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2 years ago

The barrier to entry to train athletes is incredibly low; whether in the school setting or private setting.

A weekend certification (sometimes not even that), being a “former player” or sometimes just having a connection somewhere and that’s all it takes to train a kid in the weight room.

That’s NOT okay!!

At BARE MINIMUM, a coach should understand how the body adapts, how to load it, when to push, when to back off.

These aren’t advanced concepts either! They’re literally the baseline. The price of admission… and sadly most coaches who work with high school athletes can’t answer or explain any of the examples in the slides above.

That’s not to say all coaches in the school or private setting are like that, because not all of them are. There are some AMAZING coaches at both levels and those types of coaches should be the norm, not the exception.

The standards have to be raised.

If your coach can’t talk you through these basic concepts, ask why.

Save this. Send it to a parent or athlete who needs it.

We have to raise the standard.

#elpfamily #strengthandconditioning #athletetraining #memphis #athlete by @elitelevelperformance

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2 days ago

Here is why I don’t put younger athletes (~13 and younger) olds on specialized throwing programs or put an over emphasis on mechanics... If you don’t want to watch, the quick summary is that the nervous system isn’t done building yet, and by doing so you’re cutting their legs out from under them…
#elpfamily #athletetraining #baseball #pitching #memphis taken in Elite Level Performance by @elitelevelperformance

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4 days ago

A max lift (squat, clean, bench, etc) is done for one rep, one time.. and usually the athlete is grinding that rep out.
But the game demands that same level of output hundreds of times over…
Training should be about replicating the demands the game requires from an athlete… and that can’t be done under a bar in the traditional sense.
That’s why we don’t just train to move weight on a bar, we train to prepare the athlete for the demands the game requires.
#elpfamily #collierville #memphis #athletetraining #performance taken in Elite Level Performance by @elitelevelperformance

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12 days ago

A lot of people know us for our results on the performance side. Not as many know us for the Return to Play element… that’s a place where an athlete has been cleared from PT, but not quite game ready. That’s not on your PT or doctor, they did their job. It’s just a different load and volume than what’s demanded on the field. If you or your athlete are in that gap, let us know, we’re here to help. #elpfamily #collierville #memphis #ReturnToPlay #hardworkpays taken in Elite Level Performance by @elitelevelperformance

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21 days ago

We’re not corporate. We’re not a franchise. And we’re not part time… This is our family, in this building everyday for 15 years, helping your family. And that’s the standard we hold, because that’s how you treat family… #elpfamily

#collierville #memphis #athletetraining #hardworkpaysoff taken in Elite Level Performance by @elitelevelperformance

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a month ago

Every step in a sprint puts 4-5x bodyweight into the ground in under a tenth of a second. That switch from absorbing force to producing it plays a big role an athletes ability to be explosive and powerful. #elpfamily

#collierville #memphis #athletedevelopment #performance taken in Elite Level Performance by @elitelevelperformance

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2 months ago

One result could be luck. A pattern across fifteen years and a dozen sports is not. Talent gets you in the door. What you do with it here decides the rest. #elpfamily #collierville #memphis #AthleteDevelopment taken in Elite Level Performance by @elitelevelperformance

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2 months ago

Over 350+ college scholarship offers have come out of this building; and honestly more than that at this point… Some athletes arrived elite. Some became elite here. Either way, same standard. Same culture. #elpfamily

#collierville #athletetraining #memphis #hardworkpaysoff taken in Elite Level Performance by @elitelevelperformance

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2 months ago

Before your athlete ever lifts a single weight here, we run a full assessment. We’re not guessing what the athlete needs - we test for it. And every number we find helps shape the program we build for them. And that’s how every ELP program starts.
#elpfamily #collierville #athletetraining #memphis #hardworkpaysoff taken in Elite Level Performance by @elitelevelperformance

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2 months ago