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Jaiden Jones | Fat Loss Coach

@elitesmade

1.1K

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I teach you how to lose fat & build muscle simultaneously
🏆 Body recomp blueprint
👇 Start your transformation today
📲 DM “ELITE” to start

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1.
The Muscle Loss MYTH: Stop listening to gym bros spreading misinformation, you won’t lose muscle, you will build more as you’re priming your body to operate properly.

2.
Heavy Low-Rep Lifting: Focus exclusively on heavy sets of 5 reps to maximize intensity and strength without wasting lifting potential by high-rep fatigue.

3.
The Math of Fat Loss: If you follow the numbers, you have no choice but to reach your desired target as numbers are not emotional, humans are, and you can’t lie to yourself when numbers are in front of the decisions you’re making.
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@elitesmade taken in Birmingham, United Kingdom by @elitesmade

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a month ago

Separation is important, imagine being apart of the 99%.

Sounds ugly to me.
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@elitesmade taken in Birmingham, United Kingdom by @elitesmade

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a month ago

Trying everything I can right now idgaf anymore.

@elitesmade by @elitesmade

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2 months ago

PULL DAY

FT: COUSIN
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@willclarefitnessclub
@elitesmade taken in Birmingham, United Kingdom by @elitesmade

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9 days ago

Factory reset 🧠 taken in Birmingham, United Kingdom by @elitesmade

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19 days ago

My willpower far surpasses inspiration and motivation. I don’t see the point in relying on them. Acting only when inspired is a luxury. In fact, it’s a privilege to not need those feelings….

Lucky you.
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🎽: @monsterguardians
🏋🏾‍♂️: @fitnessworxgym taken in Birmingham, United Kingdom by @elitesmade

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21 days ago

THE BEST PUSH DAY IN THE WORLD……

New Gym. New Fit.

🎽: @monsterguardians
🏋️‍♂️: @fitnessworxgym @jackfitnessworx

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@elitesmade taken in Birmingham, United Kingdom by @elitesmade

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21 days ago

30 Pull Up Challenge Complete ✅

100 press ups in a row next?
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@elitesmade taken in Willclare Fitness Club by @elitesmade

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23 days ago

Pull up challenge @willclarefitnessclub
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@elitesmade taken in Willclare Fitness Club by @elitesmade

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a month ago

Working out when you’re fat takes next level will power. While fit people get instant visual feedback from muscle definition and vascularity, those starting heavier are lifting in the dark making their willpower infinitely stronger than the rest. Massive respect to those pushing without seeing the results in the mirror straight away.

Nonetheless, they’ll come sooner than you think.
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@elitesmade taken in Willclare Fitness Club by @elitesmade

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a month ago

Body recomp simplified to the max
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@elitesmade taken in Birmingham, United Kingdom by @elitesmade

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a month ago

GYM VLOG

Back & Biceps.

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@thegymgroup_stechford
@elitesmade taken in The Gym Group Stechford by @elitesmade

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a month ago