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Elite - Sports Focused Strength and Conditioning

@elitestrength.conditioning

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Fight Camp #3

20s Sprint on the assault bike followed by 40s of shadow boxing for 3 rounds repeated 3 times is 1 of 3 CV sessions I’m doing during this camp
Trying to keep these as engaging as possible as 3 sessions of assault bike per week is enough to make anyone chuck it but it needs to be done
5 weeks on Saturday we go again 🥊 by @elitestrength.conditioning

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2 months ago

Insight into my fight camp conditioning exercises

*clips show the first and last repetition

#mma by @elitestrength.conditioning

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3 months ago

Month 1 with @blair_fitzpatrick done ✅

Our goal for the next 3 months was simple, loose weight without sacrificing recovery or output, and month one has been smashed out the park.
Blair is down 3kg, dropping at a consistently good pace, recovery has been good and gym numbers have sustained whilst being in a caloric deficit.
We will continue to stay on this course, find a weight Blair feels happy to be at mentally and physically, strong at said weight and his recovery is good for MMA and Gym sessions.

Looking forward to the next 2 months 🫡 by @elitestrength.conditioning

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4 months ago

My thoughts on Day 1 & Day 2 of @wrestlingcamps.tbilisi.georgia

#wrestling #georgia #georgianwrestling by @elitestrength.conditioning

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4 months ago

Ive been 78kg
I’ve been 110kg
I’ve been built like a twig and I’ve been fatter than I cared to be but being these weights taught me a lot
There is no secret to fitness
No secret to building muscle, or loosing weight

It takes hard work, more than most people are willing to put in
It takes time
It takes consistency
And above all, it takes accountability

This is what being Elite is about

No quick fixes and no shortcuts

It’s about raising your standards
Building discipline
Becoming stronger both physically and mentally

For those who dare to be ELITE 🏆 by @elitestrength.conditioning

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5 months ago

3 Months of Free Online Coaching Giveaway!

All you need to do to enter is follow this account, share this reel to your story and tag @elitestrength.conditioning

Winner will be announced on Monday
Good luck by @elitestrength.conditioning

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5 months ago

Elite Strength and Conditioning are proud to be sponsors of @deccysmith & @callumnoon__

Fight kits look incredible and I’m glad to have my business on them by @elitestrength.conditioning

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5 months ago

@grapplingindustries 3rd place -200lbs White Belt

Owe it all to my coaches and team @fraserclarke00 @hamish_rorschach @primemma.uk

Can’t wait for the next one 🙌🏼 by @elitestrength.conditioning

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7 months ago

Newest addition to @primemma.uk

I’m proud to announce I will be taking charge in all things strength and conditioning at Prime MMA Glasgow, as well as the women’s boxing. Very excited to work with the fighters and help the club reach new heights. by @elitestrength.conditioning

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7 months ago