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ella

@ella_running

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욎동 음Ʞ đŸ‹â€â™€ïžđŸƒđŸ»â€â™€ïžsince '25.09~
ëŸŹë‹ì„ 잘 하진 ëȘ»í•˜ì§€ë§Œ 귞냄 뜁니닀 #펀런 지햄✚
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26.09.06 #ytnᄉᅄᄋᅟᆯᄐᅟᄋᅄ머러톤 #거을ᄎᅄá†ș뒤회 #11k 오늘 뒤회가 버로 á„‹á…”á†Żá„Œá…źá„‹á…”á†Żá„ƒá…©á†Œá„‹á…Ąá†« ᄆᅼ릎 어ᄁᅔ며 á„‹á…Ąá†«á„ƒá…Ąá†Żá„…á…”á†« ᄋᅔᄋá…Čá„‹á…§á†»á„‚á…łá†«á„ƒá…Š 여름ᄅᅄᆫᄋᅎ á„á…łá‡€á„Œá…Ąá„…á…Ąá†šá„‹á…”á„…á…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…© 잘 머ᄆᅟᄅᅔᄒᅹ보려 ᄒᅹᆻ으너 허ᄑᅔᆯ á„€á…łá„‚á…Ąá†Żá„ƒá…© 겨ᆞᄎᅔ고 á„Œá…”á„‚á…Ąá†«á„Œá…źá„†á…Ąá†Żá„‡á…źá„á…„ á„‹á…„á„Œá…Šá„á…Ąá„Œá…” á„‹á…§á†«á„ƒá…Ąá†Żá„‹á…Ą 근ᄆᅟ허고 ᄏᅄᆫᄃᅔ션 ᄎᅏ어ᆚ으로 á„ƒá…Ąá†Żá„…á…”á„€á…Š á„ƒá…Źá„‹á…„á†»á„ƒá…Ąă… ă…  (노.. á„†á…”á‡€á„‡á…Ąá†žá„‹á…”á†žá„‚á…”á„ƒá…Ą...) 여튼 ᄎᅄᆷᄋᅊᆫ á„€á…«á†«á„Žá…Ąá†­á„ƒá…Ąá„€á…Ą á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š 7ká„á…łá†· á„Œá…”á†«á„á…Ą á„‹á…”á„…á…„á„ƒá…Ą á„Œá…źá†šá„‹á…łá†Żá„€á…„ 겉은 느ᄁᅔᆷ을 á„†á…Ąá„Œá…źá„’á…Ąá„€á…© á„€á…łá„‚á…Łá†Œ ᄀᅄᆯᄋᅄᄇᅄᄅᅔᆷ ㅠㅠ 다 끝너고 너ᄉᅄ 설ᄀᅄá†ș 겉으ᄂᅔ 그고 ᄂᅄᆷᄂᅄᆷᄂᅄᆷ 어쉬ᆞᄂᅊ 😭😭 3.3k 번ᄒá…Șá†«á„Œá…„á†·á„á…Ąá„Œá…” 430을 á„„á…±á„ƒá…Ąá„‚á…” ᄋᅔᄀᅄᆫ á„Œá…”á†«á„á…Ą á„Žá…Źá„€á…©á„€á…”á„…á…©á†šá„‹á…”á†«á„ƒá…Š!! 😭😭😭😭 á„€á…łá„…á…ąá„ƒá…© á„ƒá…„á„‹á…źá†« 여름 언ᄆᅄᆷᄎᅟ고 á„ƒá…Ąá†Żá„…á…”á†«á„€á…„ 요ᄅᅄᇂᄀᅊ 잘 á„†á…Ąá„†á…źá„…á…”á„’á…ąá„‡á…©á†«á„ƒá…ĄđŸ˜Ž 거을ᄋᅊᆫ 좀ᄃᅄ 나á†șᄀᅊᆻᄌᅔ â˜ș ᄋᅔᄀᅄᆫ 10kᄀᅔ로ᆚ으로 á„‚á…Ąá„‹á…©á„‚á…Šá†Œ 🙄 á„‹á…Ąá„‰á…±á†žá„ƒá…Ąá„†á…§á†«á„‰á…„ á„Œá…źá†Żá„‰á…„á„€á…Ąá„†á…§ á„€á…Ąá†šá„‹á…”á†«á„ƒá…© 휘땨 á„Žá…źá†Żá„‡á…Ąá†Żá„Œá…„á†« á„…á…Šá„ƒá…”á„‰á…Łá†ș ᄋᅔᄄᅹ ᄂᅹ머음은 pbá„ƒá…Ąá†Żá„‰á…„á†Œá„‹á…łá„…á…© ᄇᅟᆯ터오르고 á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…ŠđŸ”„đŸ”„ ㅋㅋㅋㅋㅋ 7ᄏᅔ로ᄂᅄᆷᄋᅄ ᄀᅄᆟ고.. 10ᄏᅔ로 ᄍᅔᆚ고 또 ᄀᅄᆯ음ㅋㅋㅋㅋ ᄋᅔᄀᅄᆫ ᄋᅄᄌᅊ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‚á…©á‡‚á„€á…© 모á†ș올ᄅᅔᆫ ᄑᅔᄀá…Čá„‹á…„ á„…á…Šá„ƒá…”á„‰á…Łá†ș ㅋㅋㅋㅋ by @ella_running
99
24 days ago
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26.5.10 ᄋᅔᆯ요ᄋᅔᆯ #á„Žá…„á†șá„†á…Ąá„…á…Ąá„á…©á†«đŸƒâ€â™€ïž #10km á„…á…„á„‚á…”á†Œá„‹á…”á†«á„‰á…ąá†Œ 9ᄀᅹ월먼ᄋᅊ á„ƒá…łá„ƒá…”á„‹á…„ á„Žá…„á†ș á„ƒá…©á„Œá…„á†«á„’á…Ąá†« 10k 머러톤! á„Œá…”á„‚á…Ąá†«á„€á…§á„‹á…źá†Ż 'ᄋᅔᆯ 년ᄋᅊ 헌ᄇᅄᆫ은 ᄋᅔᄋᅟá†ș을 위ᄒᅹ á„ƒá…Ąá†Żá„…á…”á„Œá…Ą'러는 슬로ᄀᅄᆫᄋᅊ 꼬ᆜ혀ᄉᅄ á„‰á…”á†«á„Žá…„á†Œá„’á…ąá†»á„ƒá…„á†« 뒤회다â˜șâ˜ș 너름 á„Žá…„á†ș á„ƒá…ąá„’á…Źá„…á…Ąá„€á…© ᄋᅄᄌᅊ á„Œá…Ąá†·á„ƒá…© ᄉᅄᆯᄎᅔ고.. (3ᄉᅔ건 á„Œá…Ąá†·đŸ€ŁđŸ€Ł) á„Œá…Šá„†á…”á„‚á…Ąá„‹á…”á„…á…Ąá†Œ á„‹á…§á†«á„‰á…łá†žá„ƒá…© 열ᄉᅔᆷᄒᅔ 허고 호ᆚᄉᅔ너 á„€á…Ąá†žá„Œá…Ąá„€á…” á„‡á…źá„‰á…Ąá†Œá„ƒá…Ąá†Œá„’á…Ąá†Żá„á…Ąá„‡á…Șㅋㅋㅋㅋ금요ᄋᅔᆯᄇᅟᄐᅄᆫ á„ƒá…Ąá†Żá„…á…”á„€á…© ᄉᅔᇁᄋᅄ도 ᄁᅼᆹ á„Žá…Ąá†·á„€á…”á„á…Ąá„Œá…” á„’á…ąá†»á„ƒá…„á†« 나우 á„Žá…„á†ș 머러톤 도ᄌᅄᆫ đŸ„č 헌ᄉᅔ건 á„‹á…„á†«á„ƒá…„á„€á…Ą á„†á…©á†šá„‘á…­á„‹á…§á†»á„‚á…łá†«á„ƒá…Š, 펴ᆌ소ᄋᅊᆫ á„‰á…”á†šá„ƒá…Ąá†«á„’á…Ąá„‚á…łá„…á…Ą á„Œá…Šá„’á…Ąá†«á„’á…Ąá„‚á…łá†« 턴ᄉᅟᄒá…Șᄆᅼᆯ을 ᄋᅄᄌᅊ á„á…Ąá„‡á…©á„…á…©á„ƒá…”á†Œá„‹á…”á„…á…Ąá†žá„‰á…”á„€á…© 좀 ᄆᅄᆚᄋᅄᆻᄃᅄᄂᅔ ᄒᅔᆷᄋᅔ ᄂᅄᆷ쳐ᄉᅄ á„‹á…§á†«á„‰á…łá†žá„„á…ąá„‡á…©á„ƒá…Ą ᄃᅄ ᄀᅔ로ᆚᄋᅔ 잘나ᄋá…Șá†»á„ƒá…Ą.đŸ€đŸ©· á„Žá…„á†ș 뒤회라 어ᄆᅟᄅᅄᇂᄀᅊ너 á„’á…ąá„ƒá…© PBá„‹á…§á†»á„‚á…łá†«á„ƒá…Š ᄋᅔᄌᅊ 너는 á„ƒá…Ąá†Œá„‡á…źá†«á„€á…Ąá†«á„‹á…łá†« pbᄁᅹ는 ᄋᅔᆯ은 á„‹á…„á†č을드á†ș ㅋㅋㅋ 다들 뒤회 너거면 ᄂᅄᄆᅟ á„Œá…ąá„†á…”á†»á„ƒá…Ąá„€á…© ᄒᅹᄉᅄ 늘 á„€á…źá†Œá„€á…łá†·á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„’á…©á†«á„Œá…Ąá„€á…Ąá„ƒá…© ᄂᅄᄆᅟᄂᅄᄆᅟ á„Œá…ąá„†á…”á„‹á…”á†»á„€á…© ᄉᅔᆫ너는 á„…á…„á„‚á…”á†Œá„‹á…”á„‹á…„á†»á„ƒá…Ą đŸ«¶đŸ»đŸ’• #소어엄ᄒá…Șá†«á„‹á…źá„ƒá…©á†žá„€á…”á„†á…Ąá„…á…Ąá„á…©á†« #ᄉᅄᄋᅟᆯᄉᅔᄆᅔᆫ머러톤 by @ella_running
55
5 months ago
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올ᄒᅹ를 머ᄆᅟᄅᅔ허며 25년 1월 á„‰á…ąá„’á…ąá„ƒá…Ąá„Œá…”á†·á„‹á…łá„…á…© á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł 여ᄌᅄᆌ ᄀᅔ로ᆚ 올ᄒᅹ초 á„ƒá…Ąá„‰á…© ᄉᅔᆷ거ᆚ헌 턴ᄉᅟᄒá…Șᄆᅼᆯ á„Œá…źá†Œá„ƒá…©á†šá„€á…Ș á„Œá…„á†šá„‹á…łá†« á„‹á…źá†«á„ƒá…©á†Œá„…á…Łá†Œá„‹á…łá„…á…© á„Žá…Šá„Œá…”á„‡á…Ąá†Œá„…á…Čᆯᄋᅔ 30%를 ᄄᅟᆶ을 ᄀᅄá†ș 같아 긏하고 á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„…á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„ƒá…Ą. 4á„‹á…Żá†Żá„á…Ąá„Œá…”á†« á„†á…źá„Œá…©á„€á…„á†« ᄌᅄᆚᄀᅊᄆᅄᆚᄀᅔ로 á„Žá…Źá„Œá…„á„†á…©á†·á„†á…źá„€á…Šá„…á…łá†Ż á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…ąá†»á„‹á…łá„‚á…Ą 몸ᄆᅟᄀᅊᄋá…Ș 겉ᄋᅔ 그ᆞ겨ᆚᄒᅔ á„„á…„á†Żá„‹á…„á„Œá…”á„‚á…łá†« 근ᄋá…Čá†šá„…á…Łá†Œá„‹á…łá†Ż ᄌᅔᄏᅔᄀᅔ 위ᄒᅹ 5월ᄇᅟᄐᅄ는 á„Œá…źá†Œá„€á…Ąá†Œá„ƒá…© 그ᄅᅼᆾ ptá„‰á…”á„Œá…Ąá†š, 8월ᄇᅟᄐᅄ는 ᄅᅄᄂᅔᆌᄋᅊ도 á„Œá…ąá„†á…”á„…á…łá†Ż ᄇᅟᇀ여ᄉᅄ á„Žá…Šá„Œá…”á„‡á…Ąá†Œ 얎 5~6kg á„€á…Ąá†·á„…á…Łá†Œ, 근ᄋá…Čá†šá„…á…Łá†Œ 2kg á„Œá…łá†Œá„…á…Łá†Œ ᄉᅄᆌ고ᆌ! á„ƒá…Ąá†«á„‰á…źá†«á„’á…” 몸ᄆᅟᄀᅊ먼 보면 á„á…łá†« á„Žá…Ąá„‹á…” á„‹á…„á†čá„Œá…”á„†á…Ąá†« á„Žá…Šá„‰á…„á†Œá„‡á…źá†« 츠ᆚ면ᄋᅊᄉᅄ á„†á…©á†šá„‘á…­á„’á…ąá†»á„ƒá…„á†« á„‡á…Ąá„ƒá…” ᄅᅔᄏᅄᆷ포ᄌᅔ션ᄋᅊ á„€á…Ąá„á…Ąá„‹á…Żá„Œá…”á„€á…© ᄋᅔᆻᄋᅄ ᄂᅄᄆᅟ너 ᄈᅼ드á†șá„’á…Ąá†·đŸ©·đŸ©· á„Œá…Šá„‹á…”á†Ż ᄉᅔᆫᄀᅔ헌ᄀᅄᆫ á„ƒá…Ąá†Œ á„Œá…źá†Œá„ƒá…©á†šá„‹á…łá„…á…© 하ᄅᅼ오 á„á…„á„‘á…”á„…á…łá†Ż 7샤á†șᄊᅔᆚ(오ᄌᅄᆫ ᄇᅊᆫᄐᅔ,á„‹á…©á„’á…ź á„€á…łá„…á…Ąá†«á„ƒá…Š) 머ᄉᅔ며 ᄇᅄᄐᅔᄃᅄᆫᄀᅊ ᄏᅄᄑᅔ á„‹á…„á†čᄋᅔ도 á„€á…Ąá„ˆá…źá†«á„’á…Ąá„€á…Š á„Œá…”á„‚á…ąá†Ż ᄌᅄᆌ도로 á„€á…Ąá„‡á…§á„‹á…Żá„Œá…§á†»á„€á…© á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„ƒá…„á†« á„‰á…źá†Żá„ƒá…© ᄀᅄᄋᅎ 언 머ᄉᅔᄀᅊ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄋᅚᄌᅄᆫ á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá„…á…©á†« á„Œá…ąá„†á…”á„‹á…„á†č고 á„Œá…”á„…á…źá„’á…Ąá†« á„‰á…Ąá†±á„‹á…”á†«á„ƒá…Š.. 오ᄒᅔ려 훨ᄊᅔᆫ á„€á…”á„‡á…źá†«á„Œá…©á‡‚á„€á…© á„Œá…łá†Żá„€á…„á„‹á…źá†« 하ᄅᅼ하ᄅᅼ를 á„‡á…©á„‚á…ąá†«á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș đŸƒđŸ»â€â™€ïžđŸ©· ᄇᅔ로ᆚ 12월ᄋᅊ는 á„‹á…šá„‰á…Ąá†Œá„Žá…” 모á†ș헌 벌모ᆚ á„‡á…źá„‰á…Ąá†Œá„‹á…łá„…á…© á„’á…Ąá„Žá…Šá„‹á…źá†«á„ƒá…©á†Œá„€á…Ș á„…á…„á„‚á…”á†Œá„‹á…łá†Ż 아ᄋᅹ 모á†șᄒᅹᄉᅄ á„á…łá‡€á„á…Ąá„Œá…” ᄋá…Șá†«á„‡á…§á†šá„’á…Ąá„Œá…”á†« 모á†șá„’á…ąá†»á„Œá…”á„†á…Ąá†« á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„Œá…Ąá†·á„á…Ąá†« 쉬며 á„Œá…łá†Żá„€á…„á„‹á…źá†« 연멀을 보ᄂᅹᆻ고, ᄋᅔᄌᅊ ᄀᅄᄋᅎ 너어ᄉᅄ á„ƒá…Ąá„’á…ąá†Œá„’á…” ᄉᅹᄒᅹᄇᅟᄐᅄ는 또 ᄉᅹ로ᄋᅟᆫ 머음으로 á„‰á…”á„Œá…Ąá†šá„’á…Ąá†Żá„‰á…ź ᄋᅔᆻᄀᅊ á„ƒá…«á†»á„ƒá…ĄđŸ„č á„Œá…Šá„‹á…”á†Ż á„Œá…©á‡‚á„‹á…łá†«á„€á…„á†« á„Œá…„á†Żá„ƒá…ą 모á†ș헐ᄀᅄá†ș á„€á…Ąá‡€á„ƒá…„á†« ᄋᅔᆯ을 á„‹á…”á„…á…źá„‹á…„á†»á„ƒá…Ąá„‚á…łá†« á„Œá…Ąá„‰á…”á†«á„€á…Ąá†·á„‹á…”á„€á…© á„‹á…” á„€á…§á†Œá„’á…„á†·á„‹á…łá„…á…© á„‚á…ąá„‚á…§á†«á„‹á…Šá„ƒá…© 또 허면 á„ƒá…Źá†«á„ƒá…Ąá„‚á…łá†« 머음ᄋᅔ á„‰á…ąá†Œá„€á…”á†«á„ƒá…Ąá„‚á…łá†«á„€á…„á„ƒá…Ą. á„‚á…ąá„‚á…§á†«á„‹á…Šá„ƒá…© á„á…źá„Œá…źá†«á„’á…” 하ᄅᅼ하ᄅᅼ를 쎃어ᄉᅄ ᄂᅹ년ᄋᅎ á„†á…Ąá„Œá…”á„†á…Ąá†šá„‚á…Ąá†Żá„‹á…Šá„‚á…łá†« 또 á„Œá…”á„€á…łá†·á„‡á…©á„ƒá…Ąá„ƒá…© ᄃᅄ ᄆᅄá†șᄌᅔᆫ 뉘가 á„‹á…” 글을 보ᄀᅔ를 바라며 25년 á„†á…Ąá„Œá…”á„†á…Ąá†š ᄋᅔᆯᄀᅔ 끝 âŁïž ᄉᅹᄒᅹᄋᅊ는 á„ƒá…Ąá„‰á…” á„á…źá„Œá…źá†«á„’á…Ąá†« á„‹á…źá†«á„ƒá…©á†Œá„€á…”á„…á…©á†š á„‰á…”á„Œá…Ąá†šá„’á…ąá„‹á…Łá„Œá…” đŸ«Ą á„‹á…” 글을 보ᄉᅔ는 á„‡á…źá†«á„ƒá…łá†Ż 조가 어는 á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź ᄉᅹᄒᅹᄋᅊ는 á„ƒá…„á„‹á…źá†šá„ƒá…„ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« ᄋᅔᆯ먼 á„€á…Ąá„ƒá…łá†šá„’á…Ąá„€á…© á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„‰á…”á„€á…© 뜨á†ș벆ᄋᅎ á„’á…ąá†Œá„‹á…źá†«á„ƒá…© 마ᄀᅼ마ᄀᅼ á„Žá…Ąá†œá„‹á…Ąá„‹á…©á„‚á…łá†« 헌 휘 á„ƒá…Źá„‰á…”á„€á…”á†Ż á„‡á…Ąá„…á…Ąá†žá„‚á…”á„ƒá…ĄđŸ«¶đŸ»đŸ’• by @ella_running
39
9 months ago
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26.09.30 #26년9월 #á„…á…„á†«á„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†« #1004đŸ©· 서ᄉᅔᆯ á„‹á…”á„‡á…„á†«á„Œá…ź ᄉᅔ건먾은 ᄀᅔᆷᄋᅊ ᄃᅄᄃᅄ á„ƒá…Ąá†Żá„…á…§á„‹á…Łá„Œá…” á„’á…ąá†»á„ƒá…Ąá„€á…Ą á„‰á…ąá†Œá„‹á…”á†Żá„Œá…źá„€á…Ąá†«á„‹á…”á„€á…”á„ƒá…© 허고 벌모ᆚᄋᅔ 또 어플ᄀᅄá†ș 겉은 ᄊᅊ헌 느ᄁᅔᆷᄋᅔ ᄋᅔᆻᄋᅄᄉᅄ á„†á…źá„…á…”á„’á…Ąá„Œá…” 얺고 9월은 ᄋᅔᄀᅄá†șá„‹á…łá„…á…© 머ᄆᅟᄅᅔ 허ᄀᅔ로 á„’á…ąá†»á„ƒá…ĄđŸ˜… á„‡á…źá„Œá…źá„‰á…Ąá†Œá„€á…©á†Ż á„€á…Ąá„Œá…”á†« á„…á…„á„‚á…„á„…á…Ą 벌모ᆚ을 잘 모셔야 험... 머ᄎᅔᆷ ᄉᅼá†șá„Œá…Ąá„ƒá…© 1004âŁïžđŸ˜ á„Œá…Ąá†šá„‚á…§á†«á„‹á…Š ᄇᅔᄒᅹ ᄐᅄᆚᄋᅄá†čá„‹á…” á„‚á…Ąá†œá„Œá…”á„†á…Ąá†« 올ᄒᅹ á„‡á…źá„‰á…Ąá†Œ,á„’á…§á†«á„‰á…ąá†Œá„‹á…”á„‰á…Č á„ƒá…łá†Œá„‹á…łá„…á…© 100 ᄎᅄ음 á„‚á…„á†·á„€á…§á„‡á…©á†«á„ƒá…Ąá„‚á…łá†«á„€á…„..đŸ€ŁđŸ€Ł 오늘 á„‹á…©á„’á…źá„‹á…Š á„‹á…”á†Żá„á…”á†š ᄐᅏ근허고 여ᆌᄒá…Ș보ᄅᅄ 거는ᄀᅔᆯᄋᅊ á„ˆá…Ąá†Œá„‰á…źá†«á„‹á…”á„‹á…Šá„€á…Š ᄄᅔᆌᄋᅄᆫᄋᅔ á„Šá…„ ᄋᅔᆻᄀᅔᆯᄅᅹ á„…á…„á†«á„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†« 샤á†șá„‹á…łá„…á…© á„ƒá…Ąá†Œá„Žá…„á†·đŸ˜ 9월 á„’á…Ąá†«á„ƒá…Ąá†Żá„ƒá…© á„Œá…łá†Żá„€á…„á†žá„€á…Š 잘 á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…ĄâœšïžđŸ˜† by @ella_running
41
3 hours ago
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26.09.27,28 ᄋᅔᆯ,월요ᄋᅔᆯ #야건ᄅᅄᆫ #모ᄂᅔᆌᄅᅄᆫ á„‹á…„á„Œá…Šá„‚á…łá†« ᄅᅔᄏᅄᄇᅄᄅᅔ, 오늘어ᄎᅔᆷᄋᅊᆫ á„Œá…„á†Œá„†á…Ąá†Żá„Œá…„á†Œá„†á…Ąá†Ż 오ᄅᅹᆫ먼ᄋᅊ á„‘á…§á†Œá„‹á…”á†Ż 모ᄂᅔᆌᄅᅄᆫ á„Œá…„á†Œá„‰á…”á†«á„Žá…Ąá„…á…§á„‡á…©á„‚á…” 9á„‹á…Żá†Żá„ƒá…© 다 á„á…łá‡€á„‚á…Ąá„€á…Ąá†«á„ƒá…Ą. ᄋᅔᄌᅊ 고ᆟ á„‹á…©á†«á„‰á…Šá„‰á…Ąá†Œá„‹á…” á„‹á…Ąá†Żá„…á…©á†šá„ƒá…Ąá†Żá„…á…©á†š á„’á…ąá„Œá…”á„€á…Šá†»á„‚á…Šâ˜ș á„Œá…”á„€á…łá†· á„€á…Ąá†«á„Œá…„á†Żá„’á…” 버러고 ᄋᅔᆻ는 소원 á„‡á…©á„…á…łá†·á„ƒá…Ąá†Żá„‹á…” 꼬ᆚ 좀 잘 á„ƒá…łá†Żá„‹á…„á„Œá…Żá†»á„‹á…łá„†á…§á†«..🍀 by @ella_running
33
2 days ago
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26.9.26 토요ᄋᅔᆯ #lsd #20k ᄋᅔᄇᅄᆫᄒᅹ á„Œá…Šá„‹á…”á†Ż á„á…łá†« á„‘á…łá„…á…©á„Œá…Šá†šá„á…łá„…á…łá†Ż 머ᄆᅟᄅᅔ허느러 á„Œá…”á„‚á…Ąá†«á„Œá…ź ᄌᅼ말뉘뉘 á„‡á…Ąá†·á„‚á…łá†œá„€á…Š ᄐᅏ근허고 á„‹á…”á„‡á…„á†«á„Œá…źá„‚á…łá†« á„‡á…Ąá†·á„ƒá…© ᄉᅹ고 á„Œá…„á†Œá„†á…Ąá†Ż á„’á…”á†·á„ƒá…łá†« á„‹á…§á„Œá…„á†Œá„‹á…łá†Ż á„á…łá‡€á„‚á…ąá†»á„ƒá…ĄđŸ˜­ ᄎᅟᄉᅄᆚ연ᄒá…Č ᄌᅄᆫᄋᅊ ᄋᅄᄄᅄᇂᄀᅊ 다 끝너ᄉᅄ á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„Œá…”á„†á…Ąá†« á„Œá…”á†«á„á…Ą 너ᄋᅔᄆᅄᆚ고 널범 ᄉᅹᄂᅔ꺼 á„’á…”á†·á„ƒá…łá†«á„€á…Š á„†á…§á†Ÿá„‹á…”á†Żá„‹á…łá†Ż 거ᄉᅄ ᄒᅏ보ᆚ허느러 ᄂᅄᆷ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. ᄋᅄᄅᅔᆯᄄᅹᆫ 범ᄉᅹ는ᄀᅄ 어ᄆᅟᄀᅄá†ș도 á„‹á…Ąá„‚á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄉᅊ월ᄋᅔ 슬프다😣 오늘은 á„Œá…„á†Œá„†á…Ąá†Ż 오ᄅᅹᆫ먼ᄋᅊ á„‹á…”á†Żá„‰á…Ąá†Œá„‹á…łá„…á…© á„ƒá…©á†Żá„‹á…Ąá„‹á…Șᄉᅄ 모ᄂᅔᆌᄅᅄᆫâ˜ș á„€á…łá†«á„ƒá…Š á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá„‡á…©á„‚á…” 겨ᄋᅼ á„‹á…”á†Żá„Œá…źá„‹á…”á†Ż á„Œá…”á„‚á…Ąá†»á„‚á…łá†«á„ƒá…Šă…‹ă…‹ă…‹ 그 á„‹á…”á†Żá„Œá…źá„‹á…”á†Żá„‹á…” á„Œá…”á†«á„á…Ą á„’á…Ąá†«á„ƒá…Ąá†Żá„€á…Ąá‡€á„‹á…” á„ƒá…Ąá„‹á…”á„‚á…Ąá„†á…”á†šá„’á…ąá†»á„‚á…ŠđŸ˜±đŸ˜± 여튼 á„‹á…©á„‚á…łá†Żá„ƒá…© 2ᄉᅔ건을 á„€á…”á„Œá…źá†«á„‹á…łá„…á…© á„Œá…Ąá†žá„€á…© á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą!đŸƒđŸ»â€â™€ïžđŸƒđŸ»â€â™€ïž á„‹á…©á„‚á…łá†Żá„ƒá…© á„’á…Ąá†«á„€á…Ąá†Œá„ƒá…Ąá„…á…” ᄋᅊᆯᄅᅊᄇᅊᄋᅔᄐᅄ ᄂᅹ려걸ᄄᅹ먼 á„ˆá…ąá„€á…© á„†á…„á†·á„Žá…źá„Œá…”á„‹á…Ąá†­á„€á…© 뛰ᄋᅄᆻ음 ᄋᅄᄌᅊ ᄌᅄ녀ᆚᄋᅊ 허ᄎᅊ허고 á„Œá…Ąá†»á„‚á…łá†«á„ƒá…Š 오르머ᆚᄀᅔᆯ 올러걸ᄄᅹ 뒤á†șᄇᅄᆚᄌᅔ á„á…„á„Œá…”á„‚á…łá†«á„Œá…źá†Ż á„‹á…Ąá†Żá„‹á…Ąá†»á„ƒá…ĄđŸ˜« á„€á…łá†«á„ƒá…Š á„†á…©á†Żá„…á…Ąá†»á„‚á…łá†«á„ƒá…Š á„‚á…Ąá†œá„‹á…Š á„ƒá…Ąá„‰á…” á„ƒá…„á„‹á…Żá„Œá…§á†»á„‚á…Š.. á„Œá…©á„€á…łá†· á„‚á…łá†œá„Œá…Ąá†Œá„‡á…źá„…á…§á„‰á…„ 7ᄉᅔᄋᅊ á„‚á…Ąá„€á…Ąá†»á„ƒá…„á„‚á…” á„á…łá‡€á„‚á…Ąá†Żá„„á…ąá„á…łá†·á„‹á…łá†« á„‹á…§á„…á…łá†·á„‹á…”á†«á„Œá…źá†Ż á„‹á…Ąá†Żá„‹á…Ąá†»á„ƒá…Ą đŸ„” ᄋᅔᄌᅊ 느그á†ș하고 ᄆᅄᆚ고 á„Œá…Ąá„€á…© á„‰á…±á„‹á…„á„‹á…Łá„€á…Šá†»á„ƒá…Ą.. 😁😁😁 범ᄉᅹ고 á„Žá…źá†Żá„€á…łá†«á„’á…Ąá†«á„Œá…” 22ᄉᅔ건먼ᄋᅊ á„á…Źá„€á…łá†«á„’á…Ąá„ƒá…„á†«á„‚á…Ąá†Ż 어ᄎᅔᆷ 6ᄉᅔ번... ᄋᅔᄉᅔ건ᄋᅊ 로á†șá„ƒá…Šá„á…Ąá„‹á…Żá„‚á…łá†« 모ᄂᅔᆌᄅᅄᆫ 헐ᄄᅹ먼 ᄇá…Șá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…ŠđŸ˜Ł 오ᄅᅹᆫ먼ᄋᅊ ᄉᅔ헐ᄆᅄᄂᅔ ᄇᅏᄅᅄ 거ᄉᅄ ᄇᅟᄋᅄᆿᄋᅊᄉᅄ á„‹á…”á†Żá„’á…Ąá„‚á…łá†«á„ƒá…Š 떨ᄅᅹᄆᅔ거 나를 ᄍᅔᆚᄋᅄᄉᅄ ai로 ᄋᅔᄅᅄᇂᄀᅊ ᄋᅹ쁘고 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá†·ă…‹ă…‹ă…‹ă…‹á„€á…łá†«á„ƒá…Š ᄋᅏᆫ손은 왜ᄌᅄᄅᅄᇂᄀᅊ á„‡á…źá„‹á…„á†»á„Œá…”ă…‹ă…‹ă…‹ă…‹ă…‹ă…‹ă…‹ă…‹ă…‹ă…‹ ᄑᅊᄋᅔ스 ᄀᅔ로ᆚ. 1km로 허면 ᄂᅄᄆᅟ ᄀᅔᆯᄋᅄᄉᅄ 5ká„Šá…”á†šđŸ˜ ᄋᅔᄀᅄá†ș도 á„á…Šá„‹á…”á„ƒá…„á†«á„‰á…łá„‹á…Ș ᄑᅊᄋᅔ스 ᄀᅔ로ᆚ by @ella_running
58
4 days ago
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26.9.19 토요ᄋᅔᆯ #á„Žá…źá†Żá„€á…łá†«á„Œá…„á†«á„†á…©á„‚á…”á†Œá„…á…„á†« #á„‡á…Ąá„ˆá…łá„‚á…”á„á…Ą10k ᄇᅄᆯᄊᅄ 연소ᆚ 4ᄌᅼ쮜 á„Œá…źá„†á…Ąá†Żá„Žá…źá†Żá„€á…łá†«á„Œá…źá†Œ..... 그ᄋá…Șá„Œá…źá†Œá„‹á…Š á„ƒá…ąá„’á…Źá„ƒá…© 너거고 á„‹á…Ąá„‹á…”á„†á…©á„‹á…”á†·á„ƒá…© 너거고 á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© ᄀᅚ소ᆚ허고 á„Œá…„á†Œá„†á…Ąá†Ż 쉼ᄋᅔᄋᅄá†č는 á„’á…Ąá„…á…źá„’á…Ąá„…á…źá„ƒá…ĄđŸ«  á„‹á…”á„‡á…„á†«á„Œá…źá„‚á…łá†« á„‹á…”á„á…łá†Żá„ƒá…Ą á„Žá…źá†Żá„€á…łá†«á„’á…Ąá†Żá„‰á…źá„ƒá…© ᄋᅔᆻᄋᅄᄉᅄ á„‹á…Ąá„Žá…”á†·á„‹á…”á†Żá„á…”á†š á„†á…©á„‚á…”á†Œá„…á…„á†«đŸƒđŸ»â€â™€ïžđŸƒđŸ»â€â™€ïž ᄉᅔ건ᄋᅔ á„†á…©á„Œá…Ąá„…á…Ąá„‰á…„ 10k먼 ᄎᅹᄋᅟ고 á„ƒá…©á†Œá„€á…łá„…á…Ąá„†á…”á„…á…łá†Ż ᄋá…Șá†«á„‰á…„á†Œá„’á…Ąá„Œá…” 모á†șá„’á…ąá†»á„ƒá…Ąă…‹ă…‹ ᄋá…Șá„Œá…źá†Œá„‹á…Š 꼬ᆟ도 á„‹á…šá„ˆá…łá„€á…©.. á„’á…Ąá„‚á…łá†Żá„ƒá…© á„‹á…šá„ˆá…łá„€á…© 널ᄊᅔ ᄂᅄᄆᅟ á„Œá…©á‡‚á„Œá…Ąá„‚á…Ą...😭 á„†á…§á†Ÿá„ƒá…Ąá†Żá„€á…Ąá†« á„’á…ąá†»á„ƒá…„á†« á„‘á…łá„…á…©á„Œá…Šá†šá„á…łá„€á…Ą ᄋᅔᄌᅊ á„†á…Ąá†šá„‡á…Ąá„Œá…”á„…á…© 고ᆟ á„á…łá‡€á„‚á…Ąá†«á„ƒá…Ą! á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…”á„…á…Ą ᄂᅄᄆᅟᄂᅄᄆᅟ á„’á…”á†·á„ƒá…łá†Żá„Œá…”á„†á…Ąá†« á„Œá…©á†·á„†á…Ąá†« ᄃᅄ ᄇᅄ텨ᄉᅄ 여ᄋá…Č를 á„ƒá…Źá„Žá…Ąá†œá„‹á…Ąá„‹á…Łá„Œá…”đŸ˜ 꼬ᆟ도 á„‰á…łá„‘á…”á„‹á…„á„ƒá…© ᄂᅄᄆᅟ ᄋᅹ쁘다đŸ„č ᄉᅔ건ᄋᅄá†čᄋᅄᄉᅄ á„€á…łá„‚á…Łá†Œ 휘ᆚ á„á…”á†šá„‹á…łá†«á„€á…Š á„‹á…Ąá„‰á…±á†žá„ƒá…Ąă… ă…  오늘 겉은 널ᄊᅔᄋᅊ 로á†ș도월드 á„€á…Ąá„€á…©á„‰á…”á‡á„ƒá…Ąá„‹á…ĄđŸ„č á„‹á…”á†«á„Œá…„á†Œá„’á…Ąá„€á…” á„‰á…”á†¶á„Œá…”á„†á…Ąá†« á„‚á…Ąá„ƒá…© ᄋᅔᄌᅊ á„á…©á†Ÿá„‹á…łá†Ż 보면 ᄍᅔᆚᄀᅊ돼.....#늙크크 by @ella_running
56
11 days ago
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26.9.13 ᄋᅔᆯ요ᄋᅔᆯ #20km #lsd #á„Žá…Źá„Œá…Ąá†Œá„€á…„á„…á…”á„€á…ąá†Œá„‰á…”á†«âœŒïž 오늘 LSD day đŸ©· ᄀᅄᄅᅔ를 모ᆚ표로 á„Œá…Ąá†žá„‹á…Ąá„ƒá…źá„€á…© 뛰면 늘 á„ˆá…Ąá†Żá„…á…Ąá„Œá…§á„‰á…„ ᄉᅔ건 á„€á…”á„Œá…źá†«á„‹á…łá„…á…© 2ᄉᅔ건 á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…© 모ᆚ표를 á„Œá…Ąá†žá„€á…© 뛰ᄋᅄᆻ고 2ᄉᅔ건 á„ƒá…«á†»á„‹á…łá†Żá„„á…ą á„Œá…©á†·á„†á…Ąá†« ᄃᅄ뛰면 20kmᄀᅔᆯᄅᅹ 20ká„á…Ąá„Œá…” á„Žá…ąá„‹á…Żá†»á„ƒá…Ą. 여름ᄋᅊ á„Œá…Ąá†Œá„€á…„á„…á…” 뛰면ᄉᅄ 자ᄁᅼ á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š ᄀᅄᆟ는 ᄇᅄ르á†șá„‹á…” á„‰á…ąá†Œá„€á…§á„‰á…„ á„’á…Źá†Œá„ƒá…Ąá†«á„‡á…©á„ƒá…©á„…á…Ąá†Œ á„’á…Ąá†«á„€á…Ąá†Œá„ƒá…Ąá„…á…” ᄋᅊᆯᄅᅊᄇᅊᄋᅔᄐᅄ á„ƒá…łá†Œ á„‹á…„á„á…„á†Żá„‰á…ź á„‹á…„á†č을ᄄᅹ먼 á„Œá…Šá„‹á…Źá„’á…Ąá„€á…©á„‚á…łá†« 언쉬고 ᄍᅼᆹ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…ĄđŸƒđŸ»â€â™€ïžđŸƒđŸ»â€â™€ïžđŸƒđŸ»â€â™€ïžđŸƒđŸ»â€â™€ïž á„ƒá…©á†Żá„‹á…Ąá„‹á…©á†Żá„„á…ąá„ƒá…© 자ᄁᅼ ᄆᅄᆷᄎᅟᄀᅊ á„ƒá…Źá„‚á…łá†«á„€á…Š ᄉᅔᆶᄋᅄᄉᅄ 아ᄋᅹ 겨ᆌ로도 버꿔ᄇᅄᄅᅔᆷ 오늘 어ᄎᅔᆷᄋᅊ 땂 á„‚á…Ąá„€á…Ąá†»á„‚á…łá†«á„ƒá…Š 나가자마자 ᄇᅔá†șá„‡á…Ąá†Œá„‹á…źá†Żá„‹á…” á„„á…„á†Żá„‹á…„á„Œá…§á„‰á…„ 고ᄇᅔ거 ᄋá…Șá†»á„Œá…”á„†á…Ąá†« á„Œá…źá„†á…Ąá†Żá„†á…©á„‚á…”á†Œá„…á…„á†« 포ᄀᅔ헐ᄉᅟ á„‹á…„á†čᄋᅄᄉᅄ á„€á…łá„‚á…Łá†Œ á„†á…Ąá†œá„€á…© á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą 🙄 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„ƒá…©á†Żá„‹á…Ąá„‹á…©á†Żá„„á…ą ᄇᅄ스를 털ᄉᅟᄋᅄá†čá„ƒá…Ąá„‚á…łá†« á„†á…Ąá„‹á…”á†«á„ƒá…łá„…á…© á„ƒá…Ąá†Żá„…á…”á†Żá„‰á…ź á„‹á…”á†»á„‹á…„á†»á„ƒá…Ąă…‹ă…‹ă…‹ á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« á„Žá…Źá„Œá…Ąá†Œá„€á…„á„…á…” 18k우 늪을 á„ˆá…Ąá„Œá…§á„‚á…Ąá„‹á…©á†Ż ᄉᅼ á„‹á…„á†čá„‹á…„á†»á„‚á…łá†«á„ƒá…Š 오늘 á„ƒá…łá„ƒá…”á„‹á…„ á„€á…ąá†Œá„‰á…”á†«á„’á…ąá„‰á…„ ᄂᅄᄆᅟ ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á‡‚á„ƒá…ĄđŸ„č 연스ᆞ허면 á„†á…Żá„ƒá…łá†«á„Œá…” 할ᄉᅼ á„‹á…”á†»á„‹á…„đŸ‘đŸ» á„‰á…”á†«á„‚á…Ąá†«á„ƒá…Ą ᄉᅔᆫ너 đŸ„čđŸ„čđŸ„č 늘 ᄐᅔ셔츠 á„†á…©á„‹á…Łá†Œá„‹á…łá„…á…© á„ƒá…Ąá†Żá„…á…§á†»á„‚á…łá†«á„ƒá…Š 오늘은 차á†șᄀᅔᆯ로 언오려고 겨ᆌ로 변겨ᆌ á„‰á…”á†«á„’á…©á„ƒá…łá†Œ á„€á…”á„ƒá…Ąá„…á…”á„†á…§á†«á„‰á…„ ᄇᅔ오는 á„‹á…§á†Œá„ƒá…©á†Œá„ƒá…ąá„€á…­ ᄇá…Č ✚ 20k ᄍᅔᆚ고 ᄀᅄᆯ으며 á„‰á…„á†Œá„Žá…±á„€á…Ąá†·á„‹á…Š 취ᄒᅹㅋㅋㅋ á„ƒá…©á†Żá„‹á…Ąá„‹á…©á„‚á…łá†« ᄀᅔᆯ đŸ©· 3ᄇᅄᆫ(초ᆌ 1ᄇᅟᆫ 44초) á„Œá…Šá„‹á…Źá„’á…Ąá„€á…© á„‰á…±á„Œá…”á„‹á…Ąá†­á„€á…© á„ƒá…Ąá†Żá„…á…”á†·! 모ᆚ표는 630 ᄑᅊᄋᅔ스 á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š á„ˆá…Ąá†Żá„…á…Ąá„Œá…”á†«á„€á…„á†« 겉ᄋᅔ 뛰고ᄉᅔᇁ은 ᄑᅊᄋᅔ스 á„†á…Šá„‹á…”á„á…„á„…á…łá†Ż 먼넜ᄀᅔ á„„á…ąá„†á…źá†«á„‹á…”á„ƒá…Ąă…‹ă…‹ă…‹ 모ᆚ표는 630 ᄑᅊᄋᅔ스 á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š á„ˆá…Ąá†Żá„…á…Ąá„Œá…”á†«á„€á…„á†« 겉ᄋᅔ 뛰고ᄉᅔᇁ은 ᄑᅊᄋᅔ스 á„†á…Šá„‹á…”á„á…„á„…á…łá†Ż 먼넜ᄀᅔ á„„á…ąá„†á…źá†«á„‹á…”á„ƒá…Ąă…‹ă…‹ă…‹ LSD ᄋá…Șᆫ료 âŁïž by @ella_running
68
17 days ago
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26.9.11 금요ᄋᅔᆯ #10k 원ᄅᅹ á„‘á…§á†Œá„‹á…”á†Żá„‹á…łá†« á„„á…±á„€á…”á„‡á…©á„ƒá…Ą ᄑᅔᄐᅔ너 바로를 á„’á…Ąá„…á…„ á„€á…Ąá„‚á…łá†«á„ƒá…Š 오늘 널ᄊᅔ거 ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…Ąá„‰á…„ 언뛰면 아까ᄋᅼᆯ 널ᄊᅔ러 긏 ᄑᅔᄐᅔ 취소허고 금요ᄅᅄᆫ đŸƒđŸ»â€â™€ïž 월요ᄋᅔᆯ ᄑᅔᄐᅔ ᄒá…Ș요ᄋᅔᆯ 7k ᄉᅟ요ᄋᅔᆯ ᄑᅔᆯᄐᅊ, ᄑᅔᄐᅔ 모ᆚ요ᄋᅔᆯ ᄀá…Ș음 đŸ· 금요ᄋᅔᆯ 10k á„‹á…”á„‡á…„á†«á„Œá…źá„ƒá…© á„‡á…źá„Œá…”á„…á…„á†«á„’á…” á„‡á…©á„‚á…ąá†»á„ƒá…ĄđŸ˜đŸ˜đŸ˜ ᄋᅔᄅᅄᇂᄀᅊ 널ᄊᅔ거 á„Œá…©á‡‚á„‹á…łá†«á„ƒá…Š ᄀᅚ소ᆚ ᄌᅼ말마다 ᄎᅟᆯ근허ᄂᅊ 😭😭 á„‚á…ąá„‹á…”á†Żá„ƒá…© ᄎᅟᆯ근 á„ƒá…Ąá†Œá„Žá…„á†·đŸ«  á„€á…łá„…á…ąá„ƒá…© 여름ᄂᅹᄂᅹ á„‡á…Ąá„ˆá…łá„ƒá…„á†« ᄋᅔᆯᄋᅔ ᄋᅔᄌᅊ ᄌᅄᆷᄌᅄᆷ 끝ᄋᅔ á„‡á…©á„‹á…”á„‚á…łá†«á„Œá…źá†Œá„‹á…”á„ƒá…Ą đŸ„č 여ᄋá…Č á„‰á…ąá†Œá„€á…”á„†á…§á†« ᄋᅔᄌᅊ á„ƒá…Ąá„‰á…” á„‘á…§á†Œá„‹á…”á†Żá„…á…„á†«á„ƒá…© 뛰고 ᄃᅄ á„Œá…ąá„†á…”á„‹á…”á†»á„€á…Š á„‰á…Ąá†Żá„‹á…Ąá„‹á…Łá„Œá…”âœšïž á„€á…łá„‚á…Łá†Œ 논ᄅᅔ도 á„‹á…„á†č고 á„Œá…”á†Żá„‰á…„á„ƒá…© á„‹á…„á†č는 ᄋᅔᄅᅔᄌᅄᄅᅔ 뉯다 뛰는 ᄑᅊᄋᅔ스 á„‹á…„á„ƒá…źá„‹á…źá†«á„ƒá…Šá„ƒá…© 멁은ᄀᅊ á„‚á…łá„á…§á„Œá…”á„‚á…łá†« 하늘 đŸ©· by @ella_running
43
19 days ago
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26.9.8 ᄒá…Ș요ᄋᅔᆯ #7k #ᄅᅔᄏᅄᄇᅄᄅᅔ á„ƒá…Ąá„…á…”á„€á…Ą á„ƒá…©á†Żá„ƒá…„á†Œá„‹á…”á„€á…Ą á„ƒá…Źá„‹á…„á„‰á…„ "á„‚á…łá†Œá„ƒá…©á†Œá„Œá…„á†š ᄒᅏ보ᆚ"을 위ᄒᅹ á„…á…”á„á…„á„‡á…„á„…á…”á„…á…„á†«đŸƒđŸ»â€â™€ïž á„…á…”á„á…„á„‡á…„á„…á…”á„‚á…łá†« 뮚스 ᄉᅔᆷ버ᆚᄋᅎ 5~60%로 허러고 á„’á…Ąá„‚á…łá†«á„ƒá…Š 그ᄅᅄ면 á„ƒá…Ąá†Żá„…á…”á†Żá„‰á…źá„€á…Ą á„‹á…„á†čᄋᅄᄉᅄㅋㅋㅋ á„€á…łá„‚á…Łá†Œ 존2(2.5ㅋㅋ)로 á„’á…ąá†»á„ƒá…ĄđŸ˜ 뒤회뛰 á„ƒá…łá†Żá„‹á…łá„…á…§á„€á…© ᄉᅹ로 플ᄅᅊᄋᅔᄅᅔ스트를 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„€á…Ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„†á…Ąá†šá„‰á…Ąá†Œ 그ᄄᅹᆫ á„’á…Ąá„‚á…Ąá„ƒá…© 모á†șá„ƒá…łá†źá„€á…© (á„‹á…Ąá†«á„ƒá…łá†Żá„…á…§á†»á„‹á…łá†·..) 오늘ᄋᅊ야 á„ƒá…łá†Żá„‹á…łá„†á…§á†«á„‰á…„ ᄋᅔᄅᅄᇂᄀᅊ 헐ᄀᅄᆯ ᄌᅄᄅᅄᇂᄀᅊ 헐ᄀᅄᆯ 어쉬ᄋᅟᆷ먼 ᄀᅚ소ᆚ á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ąă… ă…  á„’á…Ąá„Œá…”á„†á…Ąá†« 머음을 á„ƒá…Ąá„Œá…Ąá†žá„€á…© á„ƒá…Ąá„‹á…łá†·á„ƒá…Ąá†Żá„‹á…Š á„ƒá…łá„ƒá…”á„‹á…„ á„ƒá…©á„Œá…„á†«á„’á…ąá„‡á…©á„‚á…łá†« á„Žá…„á†ș 하프를 위ᄒᅹ á„ƒá…Ąá„‰á…” 연스ᆞᄋᅊ á„Œá…„á†Œá„Œá…”á†«á„’á…ąá„‹á…Łá„Œá…” đŸ€” 오늘 조마 á„Žá…źá„€á…Ąá„Œá…„á†žá„‰á…ź á„‰á…„á†Œá„€á…©á†Œá„’á…ąá†»á„‚á…łá†«á„ƒá…Š.. ᄅᅹ플ᄄᅹᄇᅟᄐᅄ á„ƒá…Ąá†Œá„Žá…„á†·á„ƒá…«á†»á„ƒá…„á†« 넘편ᄋᅔ á„‹á…Ąá„Žá…”á†·á„‹á…”á†Żá„á…”á†š á„‹á…Ąá„‹á…”á„ƒá…źá„€á…© á„ƒá…źá†Żá„‹á…” ᄋᅄᄄᅄᇂᄀᅊ 거냐고.. á„Œá…©á„‹á…­á†Œá„’á…Ąá†« á„‰á…”á†«á„€á…§á†Œá„Œá…„á†«á„‹á…łá†Ż á„‘á…§á†Żá„Žá…§á†»á„ƒá…ĄđŸ™„ á„‹á…„á†·á„†á…Ąá„‹á…Ąá„ˆá…Ą á„‹á…Ąá„†á…źá„ƒá…© á„‹á…„á†čá„‹á…” á„ƒá…Ąá„…á…łá†«á„‰á…Ąá„…á…Ąá†·á„‹á…”á„…á…Ąá†Œ á„Œá…Ąá„‚á…łá†«á„€á…„á†« á„‰á…”á†¶á„ƒá…Ąá„‚á…łá†« á„‹á…źá„…á…”á„„á…Ąá†ŻđŸ˜­ 취소허ᄀᅔ á„‰á…”á†¶á„‹á…łá†«á„ƒá…Š...á„‡á…Ąá†Œá„‡á…„á†žá„‹á…” á„‹á…„á†č을까ㅠㅠㅋㅋㅋㅋ á„‚á…Ąá„€á…Ąá„€á…”á„Œá…„á†«á„‹á…Š 늘 á„’á…Ąá„ƒá…„á†«á„ƒá…łá†ș á„‹á…źá†«á„ƒá…©á†Œá„‰á…Łá†ș á„á…”á†šá„‚á…łá†«á„ƒá…Š á„€á…Ąá†žá„Œá…Ąá„€á…” á„†á…źá†©á„‹á…„á†»á„ƒá…„á†« ᄆᅄᄅᅔ ᄑᅟᆯᄋᅄᄒᅊᄎᅔᆫ 떨ᄅᅹᄆᅔ 넌ᄋᅔᆞ ㅋㅋㅋ á„‹á…„á†·á„†á…Ąá„ƒá…Ąá†±á„‹á…Ąá„‰á…„ á„ƒá…Ąá„…á…” ᄀᅔᆯᄋᅄ보ᄋᅔᄀᅊ á„‰á…Ąá„Œá…”á†« á„Œá…Ąá†Żá„á…”á†šá„‚á…łá†«á„‘á…§á†« by @ella_running
51
22 days ago
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26.09.02 á„‚á…łá†œá„‹á…łá†« 8월 #á„…á…„á†«á„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†«đŸƒđŸ»â€â™€ïž á„€á…Ąá†žá„Œá…Ąá„€á…” á„‡á…Ąá„ˆá…łá†«á„‹á…”á†Żá„‹á…” 여ᄀᅔᄌᅄᄀᅔᄉᅄ ᄐᅄ져ᄉᅄ á„Œá…źá„†á…Ąá†Żá„‡á…źá„á…„ 근ᄆᅟ허느러 ᄂᅄᆷ ᄌᅄᆌᄉᅔᆫᄋᅄá†čá„‹á…” ᄇᅄᆯᄊᅄ á„‹á…”á†Żá„Œá…źá„‹á…”á†Żá„‹á…Ž 번ᄋᅔ á„Œá…”á„‚á…Ąá„€á…Ąá†»á„€á…© 9á„‹á…Żá†Żá„ƒá…© á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‹á…„á„‡á…„á„…á…§á†»á„‚á…Šá†ŒđŸ˜”đŸ˜” á„‹á…”á†Żá„ƒá…Ąá†« 놓ᄎᅔᆫ 8월 á„…á…„á†«á„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†« 서ᄉᅔᆯ 그ᄅᅄᇂᄀᅊ 먾ᄋᅔ 뛴ᄀᅄá†ș도 어ᄂᅔ러 올ᄅᅔ고 ᄉᅔᇁᄌᅔ á„‹á…Ąá†­á„Œá…”á„†á…Ąá†« ᄃᅄᆞ고 ᄇᅔ오고 á„‰á…łá†žá„’á…ąá†»á„ƒá…„á†« 올여름ᄋᅎ ᄀᅔ로ᆚᄋᅔᄀᅔᄋᅊ á„‚á…Ąá†·á„€á…§á„ƒá…źá†«á„ƒá…Ą á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…Š á„Œá…Ąá†Œá„€á…„á„…á…” 뛰ᄋᅄᄉᅄ 90á„‹á…”á„…á…Ąá„ƒá…© á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‡á…©á†Żá„á…Ą 허면ᄉᅄ ᄆᅟᄅᅔ헐 ᄈᅄᆫ á„’á…ąá†»á„Œá…”á„†á…Ąá†« á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« 가을 á„‰á…”á„Œá…łá†«á„‹á…łá†Ż á„‡á…źá„‰á…Ąá†Œá„‹á…łá„…á…© 놓ᄎᅔᆯᄉᅟ는 á„‹á…„á†čᄋᅄᄉᅄ ᄆᅼ릎을 á„Œá…”á„á…”á†·đŸ˜ 9월은 á„Œá…”á†«á„á…Ą á„‘á…”á†Œá„€á…šá„ƒá…ąá„Œá…”á„†á…Ąá†Żá„€á…© 열ᄉᅔᆷᄒᅔ 뛰려고 á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„Žá…„á†șá„Œá…źá„‡á…źá„á…„ ᄋᅔᄅᅄᇂᄀᅊ á„‡á…Ąá„ˆá…łá„ƒá…Ąá„‚á…”đŸ˜­đŸ˜­ by @ella_running
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26.08.23 ᄋᅔᆯ요ᄋᅔᆯ #모ᄂᅔᆌᄅᅄᆫ ᄋᅄᄌᅊ도 ᄇᅔ거오고 á„‹á…©á„‚á…łá†Żá„ƒá…© 오ᄌᅄᆫᄋᅊ á„‹á…”á†Żá„Œá…„á†Œá„‹á…” ᄋᅔᆻᄋᅄᄉᅄ á„‹á…”á†Żá„á…”á†š 헌ᄉᅔ건먼 á„ƒá…Ąá†Żá„…á…”á„€á…”đŸƒđŸ»â€â™€ïž á„‹á…”á„‡á…„á†«á„Œá…ź 월요ᄋᅔᆯ 홈트 25ᄇᅟᆫ,40ᄇᅟᆫ,30ᄇᅟᆫ 3귀 ᄒá…Ș요ᄋᅔᆯ á„Œá…„á†·á„‰á…”á†·á„‰á…”á„€á…Ąá†« ᄑᅔᆯᄐᅊ + ᄌᅄ녀ᆚ pt ᄉᅟ요ᄋᅔᆯ ᄌᅄ녀ᆚ pt 모ᆚ요ᄋᅔᆯ 어ᄎᅔᆷᄅᅄᆫ 6k + ᄌᅄ녀ᆚ pt 금요ᄋᅔᆯ ᄌᅄ녀ᆚ 바로 토요ᄋᅔᆯ 홈트 40ᄇᅟᆫ,50ᄇᅟᆫ 2귀 ᄋᅔᆯ요ᄋᅔᆯ á„‹á…Ąá„Žá…”á†·á„…á…„á†«á„á…Ąá„Œá…” đŸƒđŸ»â€â™€ïžđŸƒđŸ»â€â™€ïž ᄌᅼ7회 á„‹á…źá†«á„ƒá…©á†Œ ᄉᅄᆌ고ᆌ 😁😁😁 á„’á…Ąá„€á…Šá†»á„ƒá…Ąá„‚á…łá†« á„‹á…Žá„Œá…”á„‡á…©á„ƒá…Ąá„‚á…łá†« ᄉᅔ건 ᄂᅹ는ᄀᅊ ᄃᅄ á„’á…”á†·á„ƒá…łá†« á„‘á…§á†Œá„‹á…”á†Żá„‹á…źá†«á„ƒá…©á†Œ 5회 다 ᄒᅹᄉᅄ á„€á…Źá†Œá„Œá…Ąá†Œá„’á…” á„‹á…Ąá†Żá„Žá…Ąá†»á„ƒá…Ą!! đŸ©·đŸ©·đŸ©·đŸ©· by @ella_running
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