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berry 🍓

@ellaesberry

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🇩🇴•online coach•mom•lifestyle
@gymshark | berry10 ★ @oxyshred athlete
Helping women find their best version ⊹
↓ 1:1 Coaching ↓
💌[email protected]

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Your best version starts here 🍓💪🏻

BerryFit is designed to give you the structure, support, accountability, and tools you need to build a lifestyle you can maintain.

From personalized training and nutrition to goals, habits, 1:1 support, community, and more.

You’ll have everything you need to stop doing it alone and start showing up for yourself 💪🏻💗 by @ellaesberry

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a month ago

Still have a little pooch from c-section and my loose skin that’s just inevitable but nonetheless luv my mom bod 🧡 #fitnessmom #gymmoms #musclemommy by @ellaesberry

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3 months ago

Imagine all that can be done if you truly locked in and choose yourself every single day for the next 6 months!

Get ready for your glow up sis !! 💖
My 1:1 Online Coaching — and what’s included 💫

▫️Personalized Workout Plans created based on your current lifestyle, your goals, and your schedule.

▫️Meal plan with delicious, NOT BORING meals made to fit your macros and goals. Learn how much of what you should be eating.

▫️Constant Support and guidance. I’m here for you every step of the way. Through our chat, I will be checking on you and making sure things are going how it should 💬

▫️Tasks, Goals and Habit Setting. Create habits to stick to and check them off daily as you do them.

▫️Cycle tracking. Know whats happening with your body! Track your menstrual cycle along with your moods.

#fitnesscoaching #onlinecoach #fitnessjourney #momfitnessjourney #gymgirl

This goes beyond a physical change. It’s about becoming the person you always wanted to be, your best version YET ☝🏼

⭐️ GIVE YOURSELF A REALISTIC GOAL ⭐️

6 months can change everything when you stay consistent and committed to yourself. You can create a complete different perspective on life that you never thought possible.

Imagine where you could be 6 months from now if you started today… ⭐️✨💫

⭐️ STAY TRULY FOCUSED ON THE END GOAL ⭐️

Learning to nourish your body is a skill that will create lifelong results, when you learn to fuel your body properly you’re not just changing your own life but creating a healthier lifestyle for your family too.

Better choices, better energy, better progress 🥗⚡️

⭐️ UNDERSTAND NUTRITION- HAVE A MEAL PLAN⭐️

Having a plan will remove the guesswork and will guide you in the direction you need to succeed.

Make it as easy as possible for your mind, progress comes from intentional actions and not random effort.

⭐️ HAVE A WORKOUT ROUTINE AND STICK TO IT⭐️

Motivation gets you started but discipline keeps you going.

You unlock a different kind of animal within you when you realize you can in fact do the hard things and push yourself.

⭐️DO IT TIRED, DO IT SCARED, DO IT SAD BUT DO IT ⭐️

Build habits that support the person you’re trying to become.

Results will by @ellaesberry

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3 months ago

Im exactly where I wanted to be when I first started 😤 It REALLY IS one day or day one. I stopped wishing and started taking action!

So what exactly did I do?

1. I became consistent with my training. No more random exercises, on and off weeks, half assed reps orrrr staying at the same weight ❌I started following structure and actually focusing on progressive overload

2. I started focusing on my macros, not just calories. I started eating for the body I wanted to build, prioritizing protein, whole foods to keep me full for longer, and better overall nutrition instead of relying so heavily on processed foods

3. CARDIOOOOO! You would not catch me doing cardio or even tracking my steps before but I had no idea how much incorporating cardio and just moving more was going to help me reduce body fat while also keeping me healthy

And these are just some of the things I focus and work on with my girls inside my 1:1 coaching 💗

#winterarc #gymmom by @ellaesberry

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12 hours ago

29 candles 🎂✨ by @ellaesberry

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2 days ago

WHITNEY x ADAPT SOLID Dropping October 8 @ 2PM EST | 11AM PST | 7PM BST @gymshark code BERRY10 🍓

#gymshark #gymsharkwomen #gymoutfit by @ellaesberry

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3 days ago

A nutrition plan is not just about throwing a calorie goal and a list of foods to eat

Your plan should be something we continue to evaluate based on how you’re feeling, how you’re progressing, your lifestyle and how well you’re actually able to follow through.

That’s why I’m constantly going over my girls’ check-ins. If something is not working we don’t just ignore it and keep going, we figure out what needs to change and adjust the plan 🗣️

Sometimes the issue isn’t that you need to try harder but sometimes your plan just needs to be adjusted by @ellaesberry

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4 days ago

Talk about support 😭 @oxyshred is my BFF when im dragging ahhhh 🥺💗 #oxyshred by @ellaesberry

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6 days ago

breaky+gym+run 🥞🌴🌺 in my Whitney x @gymshark set code BERRY10 by @ellaesberry

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6 days ago

it’s libra season ⚖️🖤 by @ellaesberry

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7 days ago

you can care about your health, train superrr hard, eat good, and still go out, eat the food you love and live your life!! 🫶🏻

the consistency you have been building over time isn’t going to disappear because you had a day or a few days where you allow yourself to enjoy in the end we’re never fully restricting just creating a balance that supports the goals you’re going after

it’s great to be locked in, it’s great to be mindful, it’s also great to know when you can live a little 🤭

#gymmotivation #fitnessjourney by @ellaesberry

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7 days ago

A day full of action and fun 🎀⚡️🤸🏻 @oxyshred @oxyshredenergy_usa by @ellaesberry

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13 days ago