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let’s get sweatyyyyy @lifetime.prudential (bring your leg warmers) 🙈🩰🧑🏽‍🩰🪩🧘🏽‍♀️💪🏽

tuesday’s - warrior sculpt @ 5:30pm
friday’s - strictly strength @ 7:15am + barre @ 8:30am

💗 @shot.bysheila taken in Boston, Massachusetts by @ellavated.strength

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17 days ago

join me for may’s updated class playlist & sequence 🌸

warrior sculpt - tuesday’s @ 5:30pm
@lifetime.prudential by @ellavated.strength

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3 months ago

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3 months ago

exciting things coming @lifetime.prudential ✨getting ready to teach a new format— one i’ve loved since the first class i took!

COMING SOON: lifebarre with me every friday @ 830am 🩰

#ltemployee #bostonfitness #fitnessinstructor #lifetime taken in Life Time Prudential Center by @ellavated.strength

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4 months ago

happy spring! here’s the playlist i’ve been using this month🌷

creating playlists is one of the most fun parts about teaching group fit, but it’s definitely a science. the goal is for the playlists and sequences to match so everything feels intentional and seamless. it takes me a while to truly perfect the order of songs, timing, & pace. the work is worth it!

come see this months playlist and sequence (lots of combo moves) in action ✨ tuesday’s @ 5:30pm @lifetime.prudential

#bostonfitness #fitnessinstructor #yogasculpt #ltemployee by @ellavated.strength

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4 months ago

join me for sculpt & sip next tuesday, march 24th! 🥂

we’ll kick things off with a 45 minute warrior sculpt class @ 5:30pm, then head to the bar after for a social hour!

the perfect mix of movement and fun, plus a great chance to meet other members. sign up’s are open in the LT app under “events”

see you there! 💗🧘🏽‍♀️

#ltemployee #bostonfitness #yogasculpt #fitnessinstructor #lifetime taken in Life Time Prudential Center by @ellavated.strength

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4 months ago

birds of paradise in paradise 🌴 by @ellavated.strength

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5 months ago

quick behind the scenes of saturday’s class 🤍 i love my little hobby

#bostonfitness #ltemployee #yogasculpt #fitnessinstructor taken in Life Time Prudential Center by @ellavated.strength

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5 months ago

movement is medicine

#bostonfitness #yogasculpt #ltemployee #fitnessinspiration #fitnessinstructor by @ellavated.strength

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6 months ago

preview into this months warrior sculpt sequence 👀

repeat each move 10-15 times with weights of your choice, then 🔁 on the other side

top is @seaavision🩵🤎

#bostonfitness #lowerbodyworkout #yogasculpt #ltemployee #CapCut by @ellavated.strength

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6 months ago

fav part of the week is my warrior class 🧘🏽‍♀️

#bostonfitness #hotyogasculpt #ltemployee #lifetime taken in Boston, Massachusetts by @ellavated.strength

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6 months ago

here’s the core finisher i’m teaching in class this month 🧘🏽‍♀️

the band helps to activate the deep core & abductors, creating full body burn from start to finish 🔥

DETAILS:
(band above knees)
⭐ crunches to the right corner
⭐ add a knee drive
⭐ crunches to the left corner
⭐ add a knee drive
⭐ leg splits → lower core crunch
⭐ scissor kicks
(band around feet)
⭐ bicycle twists

see you in class for more fun like this 😙

#athomeworkout #ltemployee #coreworkout #fitnessinspiration #bostonfitness by @ellavated.strength

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6 months ago